Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

Walking/Hiking/Running

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  • Happy Hour Hiking Club

    Cliff Cave County Park 806 Cliff Cave Rd, St. Louis, MO, United States

    Come along for the adventure with the Happy Hour Hiking Club! Each month, we explore a new scenic trail with a guide who shares interesting local history along the way....

    $35

  • Learn to Run Program

    Learn to Run Program
    The Family Arena, St. Charles 2002 Arena Pkwy, St. Charles, MO, United States

    Our Learn to Run Program is designed for beginner runners. Over six weeks, participants will build confidence, endurance, and consistency through a structured run/walk approach. Our goal is to create a welcoming...

    $55

  • Wednesday Walkers Group

    Wednesday Walkers Group
    Kirkwood Park 111 S Geyer Rd, Kirkwood, MO, United States

    Wednesday Walkers Group – Weekly Health & Wellness Walks Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) Start your Wednesdays off on the right...

    Free

  • FREE Run Every Thursday

    FREE Run Every Thursday
    4 Hands Brewing Company 1220 S 8th St, St. Louis, MO, United States

    We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner...

    Free

  • Wednesday Walkers Group

    Wednesday Walkers Group
    Kirkwood Park 111 S Geyer Rd, Kirkwood, MO, United States

    Wednesday Walkers Group – Weekly Health & Wellness Walks Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) Start your Wednesdays off on the right...

    Free

  • FREE Run Every Thursday

    FREE Run Every Thursday
    4 Hands Brewing Company 1220 S 8th St, St. Louis, MO, United States

    We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner...

    Free

  • Pumpkin 2025 Run: Snoopy, Mummies & Pumpkins

    Blue Ocean Fitness 161 Long Rd #103, Chesterfield, MO, United States

    Join us for the 24th Annual Gumbo Flats Pumpkin Run The Chesterfield Regional Chamber is proud to announce its 24th Annual Gumbo Flats Pumpkin Run. This popular event will take...

    $30

  • FREE Group Hike

    Rebellion STL 3525 Hampton ave,, st. Louis, MO, United States

    Exact location will be sent to those who have signed up a few days before event. Free to join. All ages and abilities welcome. Just bring water!

    Free

  • Nature Moms Meetup & Stroller Walk

    Oglesby Park 2801 W Meyer Rd, Foristell, United States

    Calling all moms! Bring your little one and stroller and join St. Charles County Parks for a monthly 2–3 mile stroll on the paved trails of various county parks. As...

    Free

  • Wednesday Walkers Group

    Wednesday Walkers Group
    Kirkwood Park 111 S Geyer Rd, Kirkwood, MO, United States

    Wednesday Walkers Group – Weekly Health & Wellness Walks Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) Start your Wednesdays off on the right...

    Free

  • FREE Run Every Thursday

    FREE Run Every Thursday
    4 Hands Brewing Company 1220 S 8th St, St. Louis, MO, United States

    We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner...

    Free

  • Run, Walk & Meditation at Maline Greenway

    Maline Greenway 1033 Landwehr Dr, St. Louis, MO, United States

    We are super excited for the next Run / Walk / Meditation “Fall Reset” w/ Great Rivers Greenway is 10/25 At 9 am Join us for a day of Community...

    Free

  • Spooky Sprint 5k/10k & Half Marathon

    Creve Coeur Park Tremayne Shelter, 13725 Marine Ave, Maryland Heights, MO, United States

    Join us for the annual or!  A fun, Halloween-themed event that is perfect for the whole family. The fun includes - Great Swag - designer shirt & custom medal Chip-timing...

    $17

  • Wednesday Walkers Group

    Wednesday Walkers Group
    Kirkwood Park 111 S Geyer Rd, Kirkwood, MO, United States

    Wednesday Walkers Group – Weekly Health & Wellness Walks Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) Start your Wednesdays off on the right...

    Free

  • Coffee, Walk, & Talk at Upshot in Cottleville

    Upshot Coffee 5326 State Rte N, Cottleville, MO, United States

    Our Village® Events are all about bringing families together for fun, fitness, and healthy living! Designed with both parents and kids in mind, these events encourage active lifestyles and quality...

    Free

  • Walk & Talk at Willmore Park

    Willmore Park 7200 Hampton Ave, St. Louis, MO, United States

    We’re feeling extra thankful this November 🍁 Thank you to everyone who has joined us for Walk & Talk this year, your energy and community spirit mean so much. This...

  • Walk and Talk at Simpson Park

    Simpson Park 1234 Marshall Rd, Valley Park, MO, United States

    We’re feeling extra thankful this November 🍁 Thank you to everyone who has joined us for Walk & Talk this year, your energy and community spirit mean so much. This...

    Free

  • FREE Run + Brunch

    FREE Run Every Thursday
    4 Hands Brewing Company 1220 S 8th St, St. Louis, MO, United States

    ☀️ Winter Brunch Run Season is Here! 🍳🍺 Starting Sunday, November 16, we’re flipping the script — Three Run Four is moving to Sunday mornings! 📍 Meet at @4handsbrewingco 🕚...

    Free