Don't Miss a Morsel! Join my email list
Don't Miss a Morsel! Join My Email List
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Wednesday Walkers Group – Weekly Health & Wellness Walks Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) Start your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit, connect with each other, and enjoy the outdoors. Whether...
Join us for a rejuvenating elevated experience that blends the calming practices of slow flow yoga with the serene art of forest bathing. This unique cannabis hike experience is designed...
Bundle up, vibe out, and come get cozy in the woods with us for a special holiday edition of High Yoga Hike. We’re taking our slow-flow movement practice out onto...
Last one of the season! Hiking + Yoga in the park. We will meet at the Welcome Center, start with a walk around Betty's Lake and finish with gentle yoga...
Switch off from the daily grind with us and immerse yourself in nature in this yoga and high hikin meditation experience!Time & LocationMar 22, 2026, 11:00 AMFort Belle Fontaine, 13002 Bellefontaine Rd, St. Louis, MO 63138, USAAbout the eventJoin us for a rejuvenating elevated experience that blends the calming practices of slow flow yoga with...
Join us for a gentle walk through Blackburn Park in the soft light of early evening, as the day begins to turn toward sunset. As part of the natural world ourselves, returning to nature invites us back inward — a chance to discharge what we’ve been carrying and quietly recharge our batteries. Guided by Leslie...
Get motivated to move more, improve your health, learn about healthy behaviors, and have fun! Get motivated to move more, improve your health, learn about healthy behaviors, and have fun!...
Enjoy a 2 mile group walk/run on the greenway with STL Run Crew then stick around for a free snowcone while the sun sets. Families & kids welcome! Register for...
JUNE WELLNESS WALK — HIKE EDITION We’re taking it to the trails for our June Wellness Walk! Join us for a beautiful morning hike at Salt Lick Point Land &...
Join us for a rejuvenating hike to promote mental and physical well-being for our hardworking first responders and those who support them! Grounded Resilience: A First Responders' Wellness Hike First...
Join Sydney Walker (@unfilteredgrowthwithsyd) the 2nd Saturday of each month for a women's run/walk group at Creve Couer Lake Park. After the 4 miles loop, stick around for a yoga...
Celebrate your regional network of greenways by grabbing a free snowcone on your favorite greenway at sunset. No registration required, just come beat the heat with an icy treat! Thursday, June...
Celebrate your regional network of greenways by grabbing a free snowcone on your favorite greenway at sunset. No registration required, just come beat the heat with an icy treat! Thursday, July 9,...
Join Sydney Walker (@unfilteredgrowthwithsyd) the 2nd Saturday of each month for a women's run/walk group at Creve Couer Lake Park. After the 4 miles loop, stick around for a yoga...
Celebrate your regional network of greenways by grabbing a free snowcone on your favorite greenway at sunset. No registration required, just come beat the heat with an icy treat! Thursday, July 23,...
Celebrate your regional network of greenways by grabbing a free snowcone on your favorite greenway at sunset. No registration required, just come beat the heat with an icy treat! Thursday, July 30,...
Celebrate your regional network of greenways by grabbing a free snowcone on your favorite greenway at sunset. No registration required, just come beat the heat with an icy treat! Thursday, August 6,...
Join Sydney Walker (@unfilteredgrowthwithsyd) the 2nd Saturday of each month for a women's run/walk group at Creve Couer Lake Park. After the 4 miles loop, stick around for a yoga...
Celebrate your regional network of greenways by grabbing a free snowcone on your favorite greenway at sunset. No registration required, just come beat the heat with an icy treat! Thursday, August 13,...
Join Sydney Walker (@unfilteredgrowthwithsyd) the 2nd Saturday of each month for a women's run/walk group at Creve Couer Lake Park. After the 4 miles loop, stick around for a yoga...