Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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Events for July 12, 2025

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Flow Into Summer: A 4-Week Yoga Experience

YENology 903 South Lindbergh Boulevard, #110, Frontenac

Start your Saturday mornings with purpose. This summer, join us for a 4-week journey of movement, mindfulness, and meaningful connection—designed to leave you feeling lighter, clearer, and more in tune with yourself. Led by Emily Steinberg—yoga teacher, life coach, and soul nurturer—each session blends intentional movement, breathwork, and community reflection to help you reset and rise....

$25

Qigong

Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon

Qigong is moving to Saturdays - every other Saturday to be exact! ???? Join Michael for a 75-minute Qigong journey that combines slow, mindful movement, focused breathing, and guided visualization to...

$24

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Sound Immersion Meditation Experience at Lyndell Institute

515 Huber Park Ct 515 Huber Park Court, Weldon Spring

Take relaxation to new depths as you experience gentle Yogic movement, guided breath meditation, and a sound bath featuring crystal bowls. Join us for an evening of deep relaxation in...

$28.52