Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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Events for July 20, 2025

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Nervous System Regulation & Vagus Nerve Exercises

Blue Sky Yoga 3525 Watson Road, St Louis

How much of the day does your body feel clenched, braced or stressed? How often is your mind focused on what went wrong or what bad thing might happen? Maybe you’re like so many of us who are living in a chronic stress response, but unsure of how to break the stress cycle. In this...

$35

Discover Your Pelvic Floor Power Workshop

La Forme Fitness 1167 Colonnade Ctr, Des Peres

Discover the powerhouse at your body's center in this comprehensive pelvic floor workshop that combines education with hands-on practice. Learn how to effectively engage and strengthen your pelvic floor muscles...

$35

Transformative Breathwork

Prana Yoga STL 11771 Manchester Road, St. Louis

Discover the power of Conscious Connected Breath! This circular breathing technique energizes your body, clears your mind, and releases emotional blockages. With a focus on deep, intentional inhales and effortless...

$40

Acupuncture + Sound Healing

Blue Sky Yoga 3525 Watson Road, St Louis

Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang, & sound healing from SiriAtma Kaur. SiriAtma will create a soundscape with crystal singing bowls &...

$45