Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Mocktails & Movement

    The Dreamer's Loft 2710 Lafayette Ave, St. Louis, MO, United States

    Mocktails & Mindfulness: A Golden Hour Gathering for Women Set inside the dreamy, light-filled walls of The Dreamers Loft, this women-only evening is all about embracing the glow of late summer...

    $35

  • Qoya Inspired Movement

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the...

    $18

  • SPOOKY Imagination in Motion: Flow+Create

    Featured
    Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United States

    Boo! It’s a Flow & Jewelry Party: Take #2 - SPOOKY edition Roll out your mat for a slow 45-minute flow led by Kendra, designed to activate your creative spirit through mindful, spacious movement. With each stretch and breath, unlock a deeper sense of flow and inspiration. Then, guided by Clay by Cait, dive into...

    $44

  • blakLIT Yoga at The Cola!

    The Cola Private Lounge 2834 Cherokee Street, St. Louis, MO, United States

    Get Social on your mat and do some good for Joint Effort too at this Black Light neon dream greeeen Yoga Sesh! Tickets Go Fast! About the event Join Sarah and the gang for a 45 minute glow in the dark stretch sesh to dope beats and a night of movin the body and elevating...

    $31

  • Rave, Coffee & Plunge

    Featured
    Blues City Crossfit 8500 Manchester Rd, Brentwood, MO, United States

    ☕❄️ Coffee, Cold Plunge & Community in STL! ????‍♂️???? Community vibes. House beats. Wellness energy. ???? Join us October 11 | 8:30 am–12pm Blues City Cross-fit ????‍♀️ Cold plunging ????...

    $30

  • Sound Immersion Meditation Experience at Lyndell Institute

    515 Huber Park Ct 515 Huber Park Court, Weldon Spring, MO, United States

    Take relaxation to new depths as you experience gentle Yogic movement, guided breath meditation, and a sound bath featuring crystal bowls. Join us for an evening of deep relaxation in...

    $28.52

  • Acupuncture + SoundBath for Autumn Renewal

    Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United States

    As autumn arrives, nature calls us to pause, release, and breathe in the clarity of renewal. In Chinese medicine, this is the season of the metal element—a time to let...

    $45

  • Transformational Breathwork & Soundbath

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity, eventually falling into an activated Conscious...

    $25

  • Restorative Sound Bath

    St Louis County Library, Grant's View Branch 9700 Musick Rd, St. Louis, MO, United States

    Enjoy a soothing and relaxing meditation with crystal singing bowls. Please dress comfortably and bring your own yoga mat, pillow, or bolster to lie on. Teens and adults. Registration required...

    Free

  • Lil Yogis Family Night: Soundbath Experience

    Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United States

    Join us for a special Lil Yogis Soundbath as part of our Friday Night Family Wellness series! This event is designed for families to unwind, relax, and connect through the...

    $30

  • Reiki & Restore

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Join Kenzie and Kiran for a deeply nourishing class combining the gentle stillness of restorative yoga with the subtle healing power of Reiki. Through postures that support the sacral and...

    $30

  • Healing Breathwork for Balance & Harmony

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    This guided breathwork session is designed to help you release tension, restore inner calm, and reconnect with your natural balance. Through a 2 part active breathing practice, you will ground your energy, soothe your nervous system, gently release stored emotions and stress, and cultivate a sense of harmony and centeredness. By the end of the...

    $22

  • Shamanic Drum Circle

    Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United States

    Dive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé, this transformative evening harnesses the therapeutic essence of percussion, uniting participants in a rhythmic exploration to alleviate stress, encourage mindfulness, and nurture well-being. No drumming experience needed; just bring an open heart. Engage in grounding exercises, rhythm exploration, and meditation moments,...

    $15

  • New Moon Yoga, Meditation and Reiki Drumming

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    Under the gentle glow of the half moon, join us for Moonlit Flow, a class designed to harmonize your mind, body, and spirit. Begin with a fluid yoga sequence that...

    $16

  • Restorative Yoga & Nidra

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Join Matt for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the...

    $18

  • Buti Yoga Class

    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    It's been a long time coming, but it's finally here. ✨ Another dream turned into reality: a regularly-scheduled BUTI + VIBE class. A class which probably needs no further explanation...

    $24

  • Run, Walk & Meditation at Maline Greenway

    Maline Greenway 1033 Landwehr Dr, St. Louis, MO, United States

    We are super excited for the next Run / Walk / Meditation “Fall Reset” w/ Great Rivers Greenway is 10/25 At 9 am Join us for a day of Community...

    Free

  • Prenatal Yoga for Expectant Mothers & Birth Partners

    Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United States

    Prepare for one of life's most transformative experiences with our Prenatal Yoga course, thoughtfully designed for expectant mothers and their birth partners. This nurturing and empowering program combines gentle yoga poses and movements tailored to support the pregnant body, enhance strength and flexibility, and promote deep relaxation in preparation for birth. Together with your partner,...

    $65