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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Boo! It’s a Flow & Jewelry Party: Take #2 - SPOOKY edition Roll out your mat for a slow 45-minute flow led by Kendra, designed to activate your creative spirit through mindful, spacious movement. With each stretch and breath, unlock a deeper sense of flow and inspiration. Then, guided by Clay by Cait, dive into...
Get Social on your mat and do some good for Joint Effort too at this Black Light neon dream greeeen Yoga Sesh! Tickets Go Fast! About the event Join Sarah and the gang for a 45 minute glow in the dark stretch sesh to dope beats and a night of movin the body and elevating...
☕❄️ Coffee, Cold Plunge & Community in STL! ????♂️???? Community vibes. House beats. Wellness energy. ???? Join us October 11 | 8:30 am–12pm Blues City Cross-fit ????♀️ Cold plunging ????...
Take relaxation to new depths as you experience gentle Yogic movement, guided breath meditation, and a sound bath featuring crystal bowls. Join us for an evening of deep relaxation in...
As autumn arrives, nature calls us to pause, release, and breathe in the clarity of renewal. In Chinese medicine, this is the season of the metal element—a time to let...
How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity, eventually falling into an activated Conscious...
Enjoy a soothing and relaxing meditation with crystal singing bowls. Please dress comfortably and bring your own yoga mat, pillow, or bolster to lie on. Teens and adults. Registration required...
Join us for a special Lil Yogis Soundbath as part of our Friday Night Family Wellness series! This event is designed for families to unwind, relax, and connect through the...
Join Kenzie and Kiran for a deeply nourishing class combining the gentle stillness of restorative yoga with the subtle healing power of Reiki. Through postures that support the sacral and...
We have Saturday classes every first and third Saturday of the month at Chicken N Pickle - St. Charles! On Sat Oct 18th, join a pink out class to raise...
This guided breathwork session is designed to help you release tension, restore inner calm, and reconnect with your natural balance. Through a 2 part active breathing practice, you will ground your energy, soothe your nervous system, gently release stored emotions and stress, and cultivate a sense of harmony and centeredness. By the end of the...
Dive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé, this transformative evening harnesses the therapeutic essence of percussion, uniting participants in a rhythmic exploration to alleviate stress, encourage mindfulness, and nurture well-being. No drumming experience needed; just bring an open heart. Engage in grounding exercises, rhythm exploration, and meditation moments,...
Under the gentle glow of the half moon, join us for Moonlit Flow, a class designed to harmonize your mind, body, and spirit. Begin with a fluid yoga sequence that...
Join Matt for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the...
It's been a long time coming, but it's finally here. ✨ Another dream turned into reality: a regularly-scheduled BUTI + VIBE class. A class which probably needs no further explanation...
We are super excited for the next Run / Walk / Meditation “Fall Reset” w/ Great Rivers Greenway is 10/25 At 9 am Join us for a day of Community...
9a Yoga Flow + Breathwork with Ashley Kumar Move, breathe, and reset. We’ll start with a gentle, Yoga flow to open the body, then drop into guided breath work...
Prepare for one of life's most transformative experiences with our Prenatal Yoga course, thoughtfully designed for expectant mothers and their birth partners. This nurturing and empowering program combines gentle yoga poses and movements tailored to support the pregnant body, enhance strength and flexibility, and promote deep relaxation in preparation for birth. Together with your partner,...
Join The Fountain on Delmar as we host a monthly Fountain Fitness class with Yoga Six St. Louis! Class is free and followed by $5 Mimosas! The Fountain on Delmar...
Cruise the Park - A monthly bike ride and family friendly obstacle course in Forest Park Hosted with Vanimal Big Muddy Adventures is teaming up with our friends at Vanimal...