Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • SoundBath

    Warrior Won Yoga 932 Meramec Station Rd, Valley Park, MO, United States

    Give yourself permission to pause & listen. join us for a transformative soundbath with Steve Coleman - the perfect space to reset, reconnect & realign. Lie in the warmth of...

    $30

  • River Walk Mornings at Wapelhorst Park

    River Walk Evenings at Wapelhorst Park
    Wapelhorst Park 1875 Muegge Rd, St Charles, MO, United States

    Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk during special hours in the mornings or evenings-now through September 1st. Morning hours, 7 AM to 10:45 AM Evening hours, 7:30 PM to 9 PM...

    $6.50

  • STL Community Wellness Event

    Saint Louis Boxing Club 3515 South Big Bend Boulevard, St. Louis, MO, United States

    Instructor / Influencer event. The intention of this event is to elevate the STL fitness community & create access to wellness. Treat yourself to a 35 min workout hosted by...

    Free

  • River Walk Mornings at Wapelhorst Park

    River Walk Evenings at Wapelhorst Park
    Wapelhorst Park 1875 Muegge Rd, St Charles, MO, United States

    Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk during special hours in the mornings or evenings-now through September 1st. Morning hours, 7 AM to 10:45 AM Evening hours, 7:30 PM to 9 PM...

    $6.50

  • FREE Class: +55 Better Balance

    FREE Class:+55 Better Balance
    Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United States

    ​Better Balance is designed to give you the tools to continuously improve your balance the more you practice. I believe balance is a combination of flexibility and strength, so both...

    Free

  • Mocktails & Mindfulness: A Summer Night of Soul Work for Women

    The Dreamer's Loft 2710 Lafayette Ave, St. Louis, MO, United States

    Mocktails & Mindfulness: A Summer Night of Soul Work for Women Join us for a calming and reflective evening at The Dreamers Loft as we embrace the warmth of summer...

    $35

  • Restore Your Nervous System

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Combine the gentle relief of nerve flossing with the deep rest of restorative yoga.  Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and...

    $18

  • Flow Into Summer: A 4-Week Yoga Experience

    YENology 903 South Lindbergh Boulevard, #110, Frontenac, MO, United States

    Start your Saturday mornings with purpose. This summer, join us for a 4-week journey of movement, mindfulness, and meaningful connection—designed to leave you feeling lighter, clearer, and more in tune with yourself. Led by Emily Steinberg—yoga teacher, life coach, and soul nurturer—each session blends intentional movement, breathwork, and community reflection to help you reset and rise....

    $25

  • Qigong

    Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United States

    Qigong is moving to Saturdays - every other Saturday to be exact! ???? Join Michael for a 75-minute Qigong journey that combines slow, mindful movement, focused breathing, and guided visualization to...

    $24

  • Sound Immersion Meditation Experience at Lyndell Institute

    515 Huber Park Ct 515 Huber Park Court, Weldon Spring, MO, United States

    Take relaxation to new depths as you experience gentle Yogic movement, guided breath meditation, and a sound bath featuring crystal bowls. Join us for an evening of deep relaxation in...

    $28.52