Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Summer Solstice Yin Yoga

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Celebrate the Summer Solstice, the triumph of light over dark, and the day the sun takes the longest path. This unique class combines a relaxing Yin practice with Pranayama to...

    $18

  • Sound Healing Meditation

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    The healing sounds of Tibetan instruments such as drums, bells, gongs, singing bowls, cymbals, horns and conch shells permeate the space with resonant medicine, while TSA LUNG – breathing exercises open the channels and awaken the energy. Mantras and prayers expand consciousness, increase awareness and bring peace. A silent meditation induces deep relaxation at the...

    $50

  • Summer Breathwork at Blues City Athletics

    Summer Breathwork at Blues City Athletics
    Blues City Crossfit 8500 Manchester Rd, Brentwood, MO, United States

    Sun’s Out, Breath’s In ☀️???? Your summer reset starts here. We’re hosting a music-driven breathwork series at Blue’s City Athletics — designed to help you breathe deeper, recover faster, and feel fully alive. ???? Thursdays at 7:45PM June 19 July 3, 10, 17, 24, 31 ???? Blue’s City Athletics ???? Sign-up link in bio Each...

    $35

  • River Walk Mornings at Wapelhorst Park

    River Walk Evenings at Wapelhorst Park
    Wapelhorst Park 1875 Muegge Rd, St Charles, MO, United States

    Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk during special hours in the mornings or evenings-now through September 1st. Morning hours, 7 AM to 10:45 AM Evening hours, 7:30 PM to 9 PM...

    $6.50

  • Yoga + Mindfulness Writing

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Join Emily in honoring the Summer Solstice—the longest day of the year and a powerful turning point that symbolizes light, vitality, abundance, and inner illumination. This seasonal class invites you...

    $22

  • Reiki & Sound: Deep Vibrational Healing

    Energy Yoga & Wellness 4053 North Saint Peters Parkway #Unit B, St. Peters, MO, United States

    Join Reiki Master Heather and Energy Sound Facilitator Marissa for 90 minutes of deep rest and energetic renewal. Together, we’ll gather in a nurturing space centered around a calming crystal grid. There is no movement in this session—only stillness and comfort. You are invited to cocoon yourself in blankets, pillows, and anything else that helps...

    $40

  • Immersive Sound Experience with Crystal Singing Bowls

    ALIGN Massage & Yoga Studio 4000 Shenandoah, St. Louis, MO, United States

    You will be gently guided with Crystal Singing Bowls, 32" Planetary "mars" Gong, Tibetan Metal Bowls, Bells, Chimes, and Ocean Drum which will interweave into a wonderful tapestry creating a space within for peace and transformation. Allow this Vibrational Sound Medicine into your mind, body, and spirit to relax, recharge and balance you. These vibrational...

    $25

  • Sound & Restore: International Yoga Day

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Join Timothy and Kenzie for a special Sound & Restore class celebrating International Day of Yoga.  You'll be guided through a deeply relaxing restorative yoga practice enhanced by a healing...

    $30

  • Shamanic Drum Circle

    Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United States

    Dive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé, this transformative evening harnesses the therapeutic essence of percussion, uniting participants in a rhythmic exploration to alleviate stress, encourage mindfulness, and nurture well-being. No drumming experience needed; just bring an open heart. Engage in grounding exercises, rhythm exploration, and meditation moments,...

    $15

  • Summer Solstice Soundbath

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Summer Solstice Soundbath: A Sacred Celebration of Light and Sound Step into the radiant stillness of the longest day of the year with an immersive sound healing journey. This special Summer Solstice Soundbath invites you to honor the turning of the sun through ancient solstice ritual and the healing resonance of sound. Bathed in the...

    $30

  • Summer Breathwork at Blues City Athletics

    Summer Breathwork at Blues City Athletics
    Blues City Crossfit 8500 Manchester Rd, Brentwood, MO, United States

    Sun’s Out, Breath’s In ☀️???? Your summer reset starts here. We’re hosting a music-driven breathwork series at Blue’s City Athletics — designed to help you breathe deeper, recover faster, and feel fully alive. ???? Thursdays at 7:45PM June 19 July 3, 10, 17, 24, 31 ???? Blue’s City Athletics ???? Sign-up link in bio Each...

    $35

  • Sunrise Salutations + Mimosas at June’s

    June's Breakfast + Patio 430 S Main St, Shiloh, IL, United States

    This event will take place outdoors at June's Breakfast + Patio in Shiloh, IL. Meditation + Movement + Mimosas

    $18

  • Family Bike Ride @ Forest Park

    The Boathouse 6101 Government Dr, St. Louis, United States

    Cruise the Park - A monthly bike ride and family friendly obstacle course in Forest Park Hosted with Vanimal Big Muddy Adventures is teaming up with our friends at Vanimal...

    Free

  • Group Breathwork Class

    St. Louis Wellness Center 425 Marshall Avenue, St. Louis, MO, United States

    Release stress, boost energy, and find clarity through guided breathwork. No experience needed—just come as you are and breathe deeply! Experience the scientifically-backed benefits of breathwork in this guided, group...

    $35

  • Soulful Sunday

    YogaSix St. Louis 5724 Oakland Ave, St. Louis, MO, United States

    ✨SOULFUL SUNDAY✨ Your invitation to reset, reconnect, and unwind. Join us Sunday, June 22 | 3:00–4:15 PM
with the amazing Andrea Cox @naturallyeducating for a deeply restorative 75-minute experience. We’ll begin with a nourishing slow flow and ease into a calming sound bath, designed to soothe your nervous system and invite stillness. Open to all levels!...

    $45

  • Breath & Meditation

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Group meditation is a powerful practice to support individuals in experiencing and enhancing deep presence. This month, join Joe as he guides you through a meditation on the Self beyond the self-using the Om mantra. Om is considered the primordial sound in the Yogic tradition and is chanted to invoke a state of pure awareness....

    $18

  • Restorative Sound Experience

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Join us for a deeply restorative experience that will soothe the nervous system and allow for deep physical & mental relaxation in a state of trance ~ healthful in ways that western science cannot yet quantify… We will begin with very gentle guided breathing and visualization, taking you to a peaceful place within. The angelic...

    $15

  • Sound Healing with Mermaid Waterlily

    Featured
    Fox Company Yoga 16743 Main St, Wildwood, MO, United States

    Lily is an amazing human and sound practitioner. She is deeply involved in the yoga community of Saint Louis, and we are so excited to have her. Sound Bath is sound healing. It will consist of sound bowls and more, being played over you. This will bring you deep into the meditative and healing state....

    $30