Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Summer Solstice Flow & Sound

    YogaSix St. Louis 5724 Oakland Avenue, St. Louis, MO, United States

    Celebrate the arrival of summer with Summer Solstice Flow & Sound on Saturday, June 20 from 2:00–3:30 PM with Andrea. This special workshop will combine mindful movement, intentional breath, and...

    $50

  • SUMMER SOLSTICE: the 108

    Warrior Won Yoga 932 Meramec Station Rd, Valley Park, MO, United States

    SUMMER SOLSTICE: the 108 celebrate the summer solstice on the mat with us. 3 teachers. 9 rounds of 12 sun salutations, with a break in between each round. join us... for the endurance of the physical practice. for the beauty of the spiritual practice. for the celebration of the season. for the community. refreshments to...

  • Puff n Pose Yoga @The Church

    Puff n Pose Yoga @The Church
    The Church on Delmar 6166 Delmar Blvd Unit 2, St. Louis, United States

    Slow down, tune in, and melt into deep relaxation with cannabis-friendly yoga at The Church on Delmar in St. Louis. 📅 Every Tuesday | 🕡 6:30–7:45 PM    A gentle, elevated yoga...

    $16

  • Laughter Yoga @ Roman Pavilion

    Laughter Yoga @ Roman Pavilion
    Roman Pavilion 2747 Tower Grove Avenue, St. Louis, MO, United States

    Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and...

    Free

  • Acupuncture & Sound Healing

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang, & sound healing from SiriAtma Kaur. SiriAtma will create a soundscape with crystal singing bowls &...

    $45

  • Live Music, Sound & Restorative Yoga

    South River Yoga 4405 Meramec Bottom Road Unit A, St. Louis, MO, United States

    Before we can fully bloom, we must first return to our roots. This immersive 2-hour workshop is designed to help you shed the scattered energy of a busy life, reconnect with your steady center, and create the inner spaciousness where your fullest expression can finally emerge. Through gentle and restorative yoga and soothing live sound,...

    $78

  • POP-UP: Back Care Yoga

    South River Yoga 4405 Meramec Bottom Road Unit A, St. Louis, MO, United States

    Show your back the love it needs! They say, “You’re only as young as your spine is healthy!” Back Care Yoga focuses on specific yoga poses and sequencing that is...

    $27

  • FITCHELLA: Outdoor Workout Festival

    Featured
    Energizer Park 2019 Market St, St. Louis, MO, United States

    THE ULTIMATE WELLNESS DAY PARTY EXPERIENCE Get ready for an unforgettable day where fitness, wellness, music, and culture collide 💥 FITCHELLA is bringing together movement, recovery, community, and elevated vibes...

    $75

  • Summer Somatic Dance Party + Reiki

    Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United States

    As the Year of the Fire Horse is in full swing, there is a lot of energy bouncing around us and through us. The last 4 months have most of us carrying deep inner self-confrontation and motivation that have been both enlightening and heavy. These energies can get stagnant and tangled. The experience begins with 30 minutes of high-energy dance...

    $33

  • ROOFTOP Vinyasa Flow

    ROOFTOP Vinyasa Flow
    TruFusion - Clayton 7447 Forsyth Blvd, Clayton, MO, United States

    Take your flow to new heights this summer. 🌿☀️ Join us for Rooftop Vinyasa Flow at our Clayton studio on the last Sunday of June, July, and August at 8:00 am. Class will take place on the roof of the WashU West Campus parking garage. No need to come inside the studio, check-in will be...

  • Breathwork Ice Bath & Sauna Workshop

    Lost Hill Lake Wedding & Events 2300 Mill Hill Road, Saint Clair, MO, United States

    Welcome to the Breathwork Ice Bath & Sauna Workshop! Join us for a rejuvenating experience at Lost Hill Lake Wedding & Events. This workshop combines the power of breathwork with the invigorating effects of ice baths and saunas. Release stress, boost your immune system, and leave feeling refreshed and energized. Event Details: Date: Sunday, June...

    $20.00

  • Breathwork, Ice Bath & Sauna Workshop

    Lost Hill Lake Wedding & Events 2300 Mill Hill Road, Saint Clair, MO, United States

    Join us for a powerful workshop combining breathwork, ice baths, and sauna sessions to boost your well-being and resilience! Welcome to the Breathwork Ice Bath & Sauna Workshop! Join us for a rejuvenating experience at Lost Hill Lake Wedding & Events. This workshop combines the power of breathwork with the invigorating effects of ice baths...

    $25.38

  • Hula & Skate

    Flock & Food Truck Park 210 Ridge Street, Alton, IL, United States

    Join us for an afternoon of vibes, movement, and community in motion! Enjoy hula lessons, live music, and plenty of open skating for all ages. 🛼 Bring your own wheels...

    $10

  • Puff n Pose Yoga @The Church

    Puff n Pose Yoga @The Church
    The Church on Delmar 6166 Delmar Blvd Unit 2, St. Louis, United States

    Slow down, tune in, and melt into deep relaxation with cannabis-friendly yoga at The Church on Delmar in St. Louis. 📅 Every Tuesday | 🕡 6:30–7:45 PM    A gentle, elevated yoga experience for all levels — no experience necessary. 🚪 Doors open: 6:00 PM    We strongly recommend arriving early to find parking and visit Swade Dispensary downstairs...

    $16

  • Laughter Yoga @ Roman Pavilion

    Laughter Yoga @ Roman Pavilion
    Roman Pavilion 2747 Tower Grove Avenue, St. Louis, MO, United States

    Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and...

    Free

  • Chakra Clearing With Vagus Nerve Reset

    Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United States

    Explore the chakras through meditation, movement, and sound while learning practices to support and reset the Vagus nerve. This experiential class combines education, breath, stillness, and embodied awareness to promote balance, relaxation, and overall well-being.

    $33

  • Paddleboard + Yin Yoga & Sound at The Boathouse

    Big Muddy Adventures, Boathouse 6101 Government Dr #1347, St. Louis, United States

    Join Mandi and Amanda as they guide you through a Yin & Sound journey on the water. Yin targets the connective tissues to enhance mobility and flexibility, while quieting the...

    $20