FREE Chair Yoga @ Natural Bridge Branch
Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC...
Free
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Yoga
Events
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St. Louis County Library, Natural Bridge Branch 7606 Natural Bridge Rd., St. Louis, MO, United States
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Fascia Release, Yoga & Meditation
The Sanctuary In Clayton 950 Francis Place #205, Clayton, MO, United StatesEvery Monday 6:30–8PM for Full Body Fascia Release in St. Louis, MO at The Sanctuary in Clayton! Think of it like a deep tissue massage, but from the inside out — using your breath, gentle movement, and intention to release the fascia and provide relief from pain, tension, trauma, and energetic stagnation. This guided session...
$27 -
Paddleboard Yoga & Meditation at Boathouse
Big Muddy Adventures, Boathouse 6101 Government Dr #1347, St. Louis, United StatesWhat: Big Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. Our instructors are Amy Lynn Rocca from Amy Lynn Yoga on Friday mornings, and Beck Lokey and Ally Landwehr from Central West End Yoga on Monday Evenings. Summer 2025 Yoga Schedule: June 2 - 7pm - Sunset SUP...
$5 -
FREE Sunrise Yoga at Kiener Plaza
Kiener Plaza Park 500 Chestnut St, St. Louis, MO, United StatesAwaken your body and bask in the morning sunlight! This gentle yoga practice is designed to energize and align your body and mind through movement and breath. Pre-registration is not required, but participants will need to sign a waiver before class begins. Waivers must be signed by all attendees before their first class. Bring your own mat/towel...
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FREE Yoga for Adults @ Thornhill Branch
St Louis County Library, Thornhill Branch 12863 Willowyck Dr., St. Louis, United StatesPractice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
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Four Seasons Rooftop Yoga
Four Seasons Hotel - St. Louis 999 N 2nd St, , MO, St. Louis, MO, United StatesJoin Blue Sky on the 8th floor rooftop for an all levels Happy Hour! Each Tuesday please join us for a variety of Mindful Movements offering strength, stretch, and grounding. Connect with yourself and others! Sunset views and the breeze from the river make it an amazing place to practice! Stay after for a refreshment...
$25 -
Francis Park Evening Yoga with Kim Winn
Francis Park 5300 Donovan Ave, St. Louis, MO, United StatesVinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. All events are outdoors unless noted on Instagram. Please check Kim Winn Yoga LLC's Instagram for updates on weather @kimwinnyoga BYO Mat & Water. Tuesday outdoor location = Francis Park, We meet in the circular grass patch on the south...
$11 -
FREE Yoga @ Cliff Cave Branch
St. Louis County Library, Cliff Cave Branch 5430 Telegraph Rd, St. Louis, MO, United StatesPractice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
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Coffee + Yoga
Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United StatesCome for the yoga flow, stay for the cuppa joe. Our Coffee Club is back, and we've got a latté of love percolating for this drippy community collab. After select morning classes, meet your fellow Moonbirds of a feather over at Olde City Cafe & Bar for a little caffeine + connection. We'll sip, laugh,...
$24 -
FREE Community Yoga in Carondelet Park
Carondelet Park 3900 Holly Hills Blvd, St. Louis, MO, United StatesYoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome. Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...
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Outdoor Yoga at Rockwell Beer Garden in Francis Park
Rockwell Beer Garden 5300 Donovan Avenue, St. Louis, MO, United StatesOutdoor Yoga Season is HERE! At Rockwell Beer Garden in Francis Park starting Wednesday May 21st at 6:00 PM—enjoy an all levels yoga class all summer long under the trees, sky, and sun! ☀️ Each week, we’ll move, work on balance, soak up the sun, and breathe together. Whether you’re brand new to yoga or...
$15 -
Park Yoga with Ally @ Francis Park
Francis Park 5300 Donovan Ave, St. Louis, MO, United StatesCome flow every Wednesday at Francis Park (in the center of the park near the big statue) at 6:00PM. Located right in the center of the park, perfect for coming on your own or with some friends. Rockwell Brewery and Francis Park Pickleball courts located adjacent to our yogi spot-- fun for post-class hangouts. Pay...
$11 -
YogaSix St. Louis Outdoor Sunset Series
YogaSix St. Louis, Oakland Avenue, St. Louis, MO, USA 5724 Oakland Avenue, St. Louis, MO, United StatesFREE OUTDOOR YOGA hosted by YogaSix St. Louis! Bring your mat + your friends for an all-levels flow! FREE ALL-LEVELS CLASS! Reminders: - Bring your own mat/towel/water - Class will be held in the grassy courtyard space by the courtyard/fountain. - NO NEED TO CHECK IN AT THE STUDIO. Meet down by the fountain 15...
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Paddleboard Yoga at Simpson Lake
Big Muddy Adventures, Simpson Lake 1234 Marshall Rd., Valley Park, MO, United StatesSUP Yoga and Meditation Classes What Big Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Grey, Anthony Strauss and Sara Banks. These classes take place on a paddle board. You are welcome to bring your own board or rent one of ours. Register...
$5 -
Mom & Me: Play Based Class
Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United StatesIt's time to return to the Nest! ???? Find mama friends of a feather at our Mom & Me Play-Based Wellness Group - a nurturing nest where you and your little one can find movement and bond together. Designed just for mamas, these sessions blend gentle stretches, core-strengthening exercises, and pelvic health tips to support...
$10 -
FREE Chair Yoga @Grant’s View Branch
St Louis County Library, Grant's View Branch 9700 Musick Rd, St. Louis, MO, United StatesLearn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
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FREE Music in Motion Summer Series – Music, Family Yoga & Art
Rockwell Beer Garden 5300 Donovan Avenue, St. Louis, MO, United StatesMark your calendars — Music in Motion is coming back this summer to the Rockwell Beer Garden Farmers Market! We’re teaming up with two amazing small businesses (and friends) Playful...
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Sunset Yoga in the Park
Lafayette Park 2023 Lafayette Ave, St Louis, MO, United StatesSEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins all are welcome BYO mat meet near the boathouse 🦢 pre-registration required class packs and passes available at yogispicestl.com
$15 -
Sunset Yoga in the Park
Lafayette Park 2023 Lafayette Ave, St Louis, MO, United StatesSunset yoga in @lafayetteparkstl Thursday nights starting May 8 through Oct. Drop In's $15
$15 -
Sunrise Grounding Flow
Northside Park 501 N 10th St, Breese, IL, United States☀️ Gather with us OM the grass at the beak...er, wait...we mean break of dawn for an outdoor sunRISE Grounding Flow. Breese summer mornings are about to be even breezier - at Northside Park in Breese every other Friday morning at 6:00am. ☀️ Every other Friday, 6:00-6:50am: June 27 July 11 + 25 August 8...
$10