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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Science tells us our nervous systems are better able to grow calm with the addition of heat and heaviness. Therapeutic use of hot stones is one such application that has been proven to decrease muscular pain, reduce stress, and increase circulation. Hot Stone Savasana is a unique, spa-like experience that upgrades your typical yoga rest...
A slow unraveling. A quiet return. Time on your mat well-spent. This three-part series guides you through the body’s inner temples - the chakras - through breath, intention, and rest. Each class will weave gentle postures, breathwork, and intention-setting to support harmony within the chakras. ✨ Select Sundays at 7:00pm October 19: We ground into...
Come hydrated and get ready to sweat in our heated practice rooms that'll leave you feeling detoxed and invigorated. The YogaSix signature set sequence, Y6 Hot combines yoga postures synched with your breath, a fun and challenging balancing series, and dynamic core work designed to add energizing fire to your life. This sequence will leave...
This October all of our regularly scheduled classes are FREE! ???????? This is the perfect time to bring a friend and try out all that Locust Street Athletic & Swim...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis, MO at The Sanctuary in Clayton! Think of it like a deep tissue massage, but from the inside out...
Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
Class Schedule: - 4:15 PM KETTLEBELL FLOW - 5:15 PM POWER VINYASA - 6:15 PM ANIMAL FLOW Event Details: - Spooky decorations, music & lighting - Costumes encouraged (*as long...
Join Blue Sky on the 8th floor rooftop for an all levels Happy Hour! Each Tuesday please join us for a variety of Mindful Movements offering strength, stretch, and grounding....
Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. All events are outdoors unless noted on Instagram. Please check Kim Winn Yoga LLC's Instagram for updates on weather @kimwinnyoga BYO Mat & Water. Tuesday outdoor location = Francis Park, We meet in the circular grass patch on the south...
Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
Join Sarah and the gang for a 45 minute glow in the dark stretch sesh followed by dope beats dancin and dank times with your cannafam! Doin Good in...
Mark your calendars for a spooky good time. Buti Glow - let out your primal energy and get lifted up by this fun dance inspired yoga class. Body paint and blacklight is back! Taught by Kristie Breeding Scherrer Dress in halloween costumes or light colors to enhance the black light glow. (encouraged, not required). Book...
Y6 Power classes are strength-building, full-body workouts designed to build focus, endurance, and flexibility in a heated practice room. These Vinyasa yoga classes move at a steady pace to keep...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
Yoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all, donations welcome. Carondelet Park...
Y6 Hot Come hydrated and get ready to sweat in our heated practice rooms that'll leave you feeling detoxed and invigorated. The YogaSix signature set sequence, Y6 Hot, combines: -...
NOTE: THIS EVENT WILL BE HELD AT L311 Wine House and Beer Garden in St. Peters, MO. NOTE: THIS EVENT WILL BE HELD AT 311 WINE HOUSE AND BEER GARDEN IN ST PETERS, MO. Part Yoga, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. You can disconnect...
SEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins...