Pelvic Floor Workshop
Heard of the pelvic floor before? Kegels, incontinence, pelvic pain? Unsure how this structure, along with the pelvis impact our day-to-day functional movements? Did you know urinary and bowel leakage...
$34
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Yoga
Events
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Moonbird Yoga, Troy, IL 114 S. Main St., Troy, IL, United States
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Yoga TEE Club: Complexity Workshop
Noteworthy Cultural Center and Cafe 504 N Newstead Ave, St. Louis, MO, United StatesIn this Yoga TEE Club session, we’ll explore how to take complex poses and concepts and make them clear, memorable, and even fun. Known for her creative, outside-the-box approach, this...
$20 -
New Moon Yoga Nidra: A Journey Inward
Shanti Yoga STL 7436 Manchester, Maplewood, United StatesThe new moon marks the beginning of a fresh lunar cycle—a natural invitation to pause, reflect, and set intentions for the month ahead. Rooted in stillness, New Moon Yoga Nidra...
$25 -
Restorative & Yoga Nidra
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesOpen your heart, mind, and body to feel the heartbeat of life and all that matters to you. Restorative yogic postures offer support and help you deeply relax. Guided inquiry...
$18 -
Acupuncture & Sound Healing
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesJoin us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang, & sound healing from SiriAtma Kaur. SiriAtma will create a soundscape with crystal singing bowls &...
$45 -
Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
$15 -
Yoga & Poetry
St. Louis County Library, Clark Family Branch 1640 S Lindbergh Blvd, St. Louis, United StatesEnjoy a gentle yoga class inspired by a different poem each month. Please dress comfortably and bring a yoga mat. Adults. Registration required.
Free -
FREE Yoga for Adults @ Thornhill Branch
St Louis County Library, Thornhill Branch 12863 Willowyck Dr., St. Louis, United StatesPractice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
Free -
Rooftop Yoga + Happy Hour at Four Seasons
Four Seasons Hotel - St. Louis 999 N 2nd St, , MO, St. Louis, MO, United StatesJoin Blue Sky on the 8th floor rooftop for an All Levels Happy Hour! Each Tuesday please join us for a variety of Mindful Movements offering strength, stretch, and grounding....
$25 -
Francis Park Evening Yoga with Kim Winn
Francis Park 5300 Donovan Ave, St. Louis, MO, United StatesVinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. All events are outdoors unless noted on Instagram. Please check Kim Winn Yoga LLC's Instagram...
$11 -
Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
$15 -
Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15 -
Earth Day Yoga at Parkview Gardens
Parkview Gardens Florist & Greenhouses 1925 West Randolph Street, Saint Charles, MO, United StatesJoin us for Earth Day Yoga in the Greenhouse of Parkview Gardens. Your ticket includes a rejuvenating yoga session & herb plant Earth Day Yoga Join us April 22 @ 6:00 for a relaxing yoga session in the greenhouse of Parkview Gardens in St Charles! Celebrate Earth Day by connecting with nature and your breath...
$22.72 -
Sunset Yoga in the Park
Lafayette Park 2023 Lafayette Ave, St Louis, MO, United StatesSEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins all are welcome BYO mat meet near the boathouse 🦢 pre-registration required class packs and passes available at yogispicestl.com
$15 -
Sunset Rooftop Yoga at Gatsby Events
FeaturedGatsby Events STL 2017 Chouteau Avenue, St. Louis, MO, United Statesspring is in the air (which means yogi spice season is right around the corner!!) come flow on the rooftop as the sun sets 🌞 @ GATSBY EVENTS STL cash...
$15 -
Laughter Yoga @ Roman Pavilion
Roman Pavilion 2747 Tower Grove Avenue, St. Louis, MO, United StatesLaughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing, clapping, and laughing. People of all ages and abilities are welcome - you just need yourself and an open mind....
Free -
Community Yoga Class
Shanti Yoga STL 7436 Manchester, Maplewood, United StatesJoin us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features...
Free -
Qoya Inspired Movement
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesQoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the...
$18 -
Sound Journey by Steve
Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States90-minute Sound Journey by Steve: Experience a Symphony of Sound Description: You will be gently guided with multiple Crystal Singing Bowls, 32” Planetary “Mars” Gong, 32” Chinese Wind Gong, Tibetan Metal...
$35 -
Restore & Sound
Detox Yoga, Wentzville 1155 Wentzville Pkwy #107-109, Wentzville, MO, United StatesUnwind and reset with this serene evening practice designed to soothe your body and calm your mind. This class blends the gentle support of restorative yoga with the tranquil tones...
$35