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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
Slow down, tune in, and melt into deep relaxation with cannabis-friendly yoga at The Church on Delmar in St. Louis. 📅 Every Tuesday | 🕡 6:30–7:45 PM A gentle, elevated yoga...
Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! Mondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas) Tuesdays Sunset Flow at 6pm (with Rose...
Come flow every Wednesday at Francis Park (in the center of the park near the big statue) at 6:00PM. Located right in the center of the park, perfect for coming...
Mark your calendars, mamas - there’s a new kind of playdate on the schedule.✨ Our Mom & Me Play-Based Wellness group is a space for you and your little one...
Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC...
Join YogiSpiceStL for Sunset Yoga in Lafayette Park thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop...
Before we can fully bloom, we must first return to our roots. This immersive 2-hour workshop is designed to help you shed the scattered energy of a busy life, reconnect...
It's going to be a Hot Yoga Summer at Saint Louis Music Park! Join Yoga Six in the Music Park for Sunset Yoga on select days all summer long. Whether...
STRENGTH + POWER YOGA + HAPPY HOUR a dynamic & energizing power flow that builds strength, endurance, flexibility & focus. it's intentional movement, strong sequencing, core engagement & the kind...
Beginning Saturday, May 9, our outdoor Vine Street Market Saturday Series returns - and the mat meets the grass once again. where breath moves a little wider, balance feels a...
Grand Basin Yoga is celebrating it's 19th year of accessible community yoga! Mondays and Wednesdays - Sunset flow at 6pm (with Dianna Lucas) Tuesdays Sunset Flow at 6pm (with Rose Pelosi) Saturdays and Sundays New Time 8am (with Dianna Lucas) Outdoor location = The Grand Basin in Forest Park. Our space is open air, prepare...
🌙🐦⬛ New Baden…we’re bringing back a little Moonbird magic your way - for another summer season. Mats meet morning air for a FREE outdoor flow at the New Baden Farmer’s...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
All levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather. Outdoor location = Tower park, In the grass near the Roman Pavilion
EXPRESSIONS 4 U PRESENTS YOGA & SCULPT Move. Strengthen. Reconnect. Join us for an energizing Yoga Sculpt experience designed to help you build strength, release stress, and reconnect with your body in a supportive community setting. YOUR TICKET INCLUDES: ✦ 45-Minute Yoga Sculpt Class ✦ Signature Tropical 'Exhale' Drink ✦ Community Connection & Conversation ✦...
Puff N Pose Yoga A gentle, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday, 10:00am-11:15am. Doors open: 9:45 AM...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
Show your back the love it needs! They say, “You’re only as young as your spine is healthy!” Back Care Yoga focuses on specific yoga poses and sequencing that is...
Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides...