POP-UP: Back Care Yoga
Show your back the love it needs! They say, “You’re only as young as your spine is healthy!” Back Care Yoga focuses on specific yoga poses and sequencing that is...
Don't Miss a Morsel! Join my email list
Don't Miss a Morsel! Join My Email List
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Show your back the love it needs! They say, “You’re only as young as your spine is healthy!” Back Care Yoga focuses on specific yoga poses and sequencing that is...
Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Grand Basin Yoga is celebrating it's 19th year of accessible community yoga! Mondays and Wednesdays - Sunset flow at 6pm (with Dianna Lucas) Tuesdays Sunset Flow at 6pm (with Rose...
UHSTL presents Rooftop Yoga as part of our 2026 Wellness Series! Start your Sunday morning with our beginner-friendly rooftop yoga class. Classes will be 45 minutes long and held every...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Grab your yoga mat and head down to Chicken N Pickle for a FREE yoga class with Yoga Six Studio. After your class enjoy $5 off of a breakfast burrito.
SUNDAY SERVICE: VINYASA + COFFEE + CHAT a soulful vinyasa flow designed to invigorate the body while calming the mind. move with intention through breath-led sequences that create balance, mobility...
Join YogiSpiceSTL for Yoga Sculpt in Lafayette Park sundays 10 am meet us near the boathouse sculpt is yoga, but we’re also clubbing intentionally 🫶🏻🪩✨ part yoga, part strength training, part low impact cardio — set to the most gorgeous playlist! 60 min all levels practice. byo mat. resistance bands provided. weights/bangles optional (bring some...
Join us every last Sunday of the month at 10AM for Mats on McPherson—a free 45-minute flow led by a rotating lineup of Central West End Yoga teachers & Sculpt...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
We are so excited to collab with @hellojuicestl for our Yoga in the park series this summer. 🌳🌸 Join @fittishwino alternating Sundays 10:45-11:45am at Chouteau Park. Bring a mat &...
Join us for a powerful workshop combining breathwork, ice baths, and sauna sessions to boost your well-being and resilience! Welcome to the Breathwork Ice Bath & Sauna Workshop! Join us...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Chill with pups and pints at Third Wheel Brewing Sunday, June 28 at 1 – puppy yoga vibes you don’t wanna miss! ✌️♥️ Sunday Funday Puppy Yoga Join us June 28 @1:00 for a laid-back afternoon of puppy yoga at Third Wheel Brewing in St Peters! Come stretch, relax, and play with adorable pups in...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! Mondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas) Tuesdays Sunset Flow at 6pm (with Rose...
Sunrise Yoga returns next Tuesday, May 5 at 7 AM! Our weekly FREE yoga season in Downtown STL is a fan-favorite, and we're excited to kick it off next week. A big thank you to @bjc_healthcare, our presenting sponsor. ❤️ Whether you're a returning yogi or joining us for the first time this year, we...
Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.