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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang, & sound healing from SiriAtma Kaur. SiriAtma will create a soundscape with crystal singing bowls &...
Science tells us our nervous systems are better able to grow calm with the addition of heat and heaviness. Therapeutic use of hot stones is one such application that has been proven to decrease muscular pain, reduce stress, and increase circulation. Hot Stone Savasana is a unique, spa-like experience that upgrades your typical yoga rest...
Experience the quiet decadence of an extended Restore - a night devoted to deep rest, dreamy softness, and the kind of stillness your body has been craving. Come wrapped in whatever feels like comfort: cozy layers, warm socks, pajamas, slippers…all welcome. We’ll begin with a calming tea, then drop into spacious postures designed to soothe...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. All events are outdoors unless noted on Instagram. Please check Kim Winn Yoga LLC's Instagram...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
Join Andi to close out the year with intention and ease. This balanced flow and stretch class will help you release the old, make space for the new, and reconnect...
Close out the year with movement, meaning, and mindfulness. This special New Year’s Eve class invites you to flow through dynamic sequences designed to release the past and open space...
Wednesday, December 31, 2025 at 12:00 PM CST Kirkwood · Studio
Close the year with reflection, restoration, and renewal. Join Dizzie for a nourishing two-hour mini retreat designed to help you slow down, process the year, and move into the next...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
If last night’s Align+Restore practice has you looking for more... Beginning December 3, Wild Wednesdays will be coming to a close, and Devon is bringing a weekly mindful class to...
Begin the New Year by releasing the patterns, weight, and energy you’re done carrying. This class blends a heat-building vinyasa flow, breathwork, and guided reflection to help you shed what’s...
Happy New Year! Come celebrate NEW beginnings in this gently heated Flow class. Flow (vinyasa) classes offer an experience of awareness and presence, as you discover yourself in your breath,...
All levels Come flow with us at Prana Yoga STL and discover the transformative power of Vinyasa yoga—where movement and breath unite to create a practice that is as challenging...
Save the date for our New Year's Mala! Traditionally practiced at times of change to mark new beginnings, a yoga mala is the sacred practice of 108 sun salutations. It...
Awaken Your Vision for the New Year. Begin the New Year with intention, clarity, and purpose. On New Year’s Day, immerse yourself in a soul-nourishing experience designed to help you...
Join Andi and step into the new year with clarity, presence, and purpose. This all-levels Vinyasa pop-up class is designed to help you reflect, release, and realign through mindful movement...
SEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins...
Join Andi and begin the year with intention, stillness, and self-care. This 90-minute Yin & Restorative pop-up invites you to gently release the weight of the past year and open...