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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
All levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather. Outdoor location = Tower park, In the grass near the Roman Pavilion
All levels yoga class. BYO mat. Pay cash or venmo at the location. As of 3/30/25 Classes are outdoors unless noted on Instagram. Check @kimwinnyoga to confirm location based on weather. Outdoor location = Tower park, In the grass next to the tennis courts. Sat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave, St....
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
This immersive experience will guide you through intentional breathwork, grounding meditation, & a sound bath using crystal bowls.Join us in a beautiful new space in Grafton for a nourishing New Year sound healing and guided meditation designed to help you gently close out the old year and consciously welcome what’s next.This immersive experience will guide...
Join us for a chill Saturday morning yoga session at Le Meridien St. Louis Clayton with YogaSix! Saturday Morning Yoga with YogaSix at Le Meridien St. Louis Flow, reset, and stay awhile. Join YogaSix, a modern yoga studio known for its energizing, accessible flows, for a 45-minute guided yoga session at Le Méridien St. Louis Clayton. Designed for...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
A Women’s Faith + Fitness Gathering Ladies this one is for YOU. Join me January 24th | 11:00 AM–1:00 PM at Omen Athletics for a powerful morning of faith, movement,...
Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
Whether it’s your 4th sculpt class or your 400th, join Lucy to take your sculpt practice to the next level. In this highly requested sculpt workshop, we’ll take a closer look at how to get the most from foundational sculpt movements. This is for anyone who has ever thought “am I doing this right?” We’ll...
Join Andi for this 90-minute workshop, and we’ll explore targeted yoga practices to nourish, mobilize, and strengthen the often-overlooked joints of the feet and ankles. Through mindful movement, self-massage, and functional mobility drills, you'll build awareness, improve stability, and support healthy alignment throughout your entire body. Perfect for yogis, runners, and anyone looking to give...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
You will be gently guided with multiple Crystal Singing Bowls, 32” Planetary “Mars” Gong, 32” Chinese Wind Gong, Tibetan Metal Bowls, Wind Chimes and Ocean Drum which will weave into a wonderful tapestry creating a space within for peace and transformation. Allow this Vibrational Sound Medicine into your mind, body and spirit to relax, recharge and...
A brand new year of Walk and Talk! 🫶 We can’t believe it’s been a whole year. Thank you for all who have joined our community! Come join us this...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
January is stacked with intention, creativity, and community miles — and every Sunday starts the same way: together. 💙🏃♀️🏃♂️ Here’s what’s on deck for the new year with Three Run...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Prepare your mind and heart for the busy-ness of the holiday season with group meditation. Join Joe this month as he guides you through a practice inspired by Patanjali’s Yoga...