Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

Events

Events Search and Views Navigation

Event Views Navigation

Today

Filters

Changing any of the form inputs will cause the list of events to refresh with the filtered results.

  • Spring Drum Circle

    Shanti Yoga STL 7436 Manchester, Maplewood, United States

    Dive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé, this transformative evening harnesses the therapeutic essence of percussion, uniting participants in a rhythmic exploration to...

    $15

  • Pop Up Yoga Class: Selena Quintallina Themed

    Moonbird Yoga, Troy, IL 114 S. Main St., Troy, IL, United States

    Como la flor that blooms in spring, here’s a pop-up rooted in reverence, devoted to rhythm, and ready for a little bit of sparkle. In honor of the birthday of...

    $24

  • Walk and Talk @ Brentwood Park

    Brentwood Park 2924 Brazeau Ave, Brentwood, MO, United States

    The April schedule is here, fingers crossed 🤞🏻 the rain stays away this month! 🌦️ Be sure to mark your calendars for Flow Kit Assembly on Sunday, April 19th at...

  • Serenity Sunday – Yoga & Mimosas at Cottle Village

    Cottle Village 6470 State Route N, Cottleville, MO, United States

    Relax and unwind with yoga at Cottle Village—good vibes only! Your ticket includes an all levels yoga sessions & mimosa or mocktail✌️ Serenity Sunday~ Yoga & Mimosas at Cottle Village...

    $25.29

  • 420 Pilates & Wellness Experience + DJ & Vendors

    Euphoria Kitchen and Kocktails 5916 Delmar Blvd, St. Louis, MO, United States

    First we flow… then we blow💨🧘🏽‍♀️✨ HIGH & ALIGNED is not your typical Pilates class—it’s a whole vibe. Elevated energy, good music, dope people, and a flow that hits different 🔥 We’re already HALFWAY to SOLD OUT 👀 don’t wait on this one. Ladies bring ya man 💁🏽‍♀️🖤 Fellas spread the word—y’all are welcome too!...

    $55

  • FREE Pilates POP-UP Class + Shop

    Pilates & Custom Fitness, Kirkwood 200 S. Kirkwood Road, Suite 100, Kirkwood, MO, United States

    Join us at MOD On Trend in Kirkwood for a FREE mat class, followed by shopping. Get 20% off your purchase!

    Free

  • Earth Day Celebration: FREE Outdoor Yoga Class + Vendors

    Featured
    South River Yoga 4405 Meramec Bottom Road Unit A, St. Louis, MO, United States

    Earth Day Celebration: a Free Yoga Class & Vendor Fair at South River Yoga! 🌍🌿 Sunday, April 19th | 10:30am – 1:30pm Come spend a spring morning here. We'll be outside in our parking lot, moving together, shopping local, and celebrating this beautiful planet we call home. Here's what's happening: 🧘 FREE outdoor yoga class...

    Free

  • FREE Community Boxing Class

    Saint Louis Boxing Club 3515 South Big Bend Boulevard, St. Louis, MO, United States

    Big things happening at SLBC 👏 Angela Merlo is taking the next step toward becoming an SLBC trainer and will be leading a FREE community class on Sunday 4/19 at 11AM. She brings a ton of experience, great energy, and a passion for helping people feel stronger—and we’re excited to have her stepping into this...

    Free

  • Breathwork, Ice Bath & Sauna Workshop

    Lost Hill Lake Wedding & Events 2300 Mill Hill Road, Saint Clair, MO, United States

    Join us for a powerful workshop combining breathwork, ice baths, and sauna sessions to boost your well-being and resilience! Welcome to the Breathwork Ice Bath & Sauna Workshop! Join us...

    $25.38

  • Yin + Breathwork

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Join us for a powerful evening designed to help you unwind, reset, and reconnect. We’ll begin with 45 minutes of Yin Yoga led by Max Dattoli, inviting you to slow...

    $25

  • Pelvic Floor Workshop

    Moonbird Yoga, Troy, IL 114 S. Main St., Troy, IL, United States

    Heard of the pelvic floor before? Kegels, incontinence, pelvic pain? Unsure how this structure, along with the pelvis impact our day-to-day functional movements? Did you know urinary and bowel leakage...

    $34

  • Yoga TEE Club: Complexity Workshop

    Noteworthy Cultural Center and Cafe 504 N Newstead Ave, St. Louis, MO, United States

    In this Yoga TEE Club session, we’ll explore how to take complex poses and concepts and make them clear, memorable, and even fun. Known for her creative, outside-the-box approach, this...

    $20

  • New Moon Yoga Nidra: A Journey Inward

    Shanti Yoga STL 7436 Manchester, Maplewood, United States

    The new moon marks the beginning of a fresh lunar cycle—a natural invitation to pause, reflect, and set intentions for the month ahead. Rooted in stillness, New Moon Yoga Nidra offers space to align with the energy of renewal. Yoga nidra, often called “yogic sleep,” is a guided meditation practice of conscious rest. In this...

    $25

  • Restorative & Yoga Nidra

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Open your heart, mind, and body to feel the heartbeat of life and all that matters to you. Restorative yogic postures offer support and help you deeply relax. Guided inquiry...

    $18

  • Acupuncture & Sound Healing

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang, & sound healing from SiriAtma Kaur. SiriAtma will create a soundscape with crystal singing bowls &...

    $45

  • Sunday Line Dancing with DJ

    Featured Sunday Line Dancing with DJ
    Frankie Martin's Garden 5372 St. Charles, Cottleville, MO, United States

    Grab your boots and join us every Sunday for a night of dancing, music, and good vibes - at Frankie Martin’s Garden! ✨🤠  🕺 Lessons: 6:00–7:00 with Kathryn Finley (Midwest...

    $5