Don't Miss a Morsel! Join my email list
Don't Miss a Morsel! Join My Email List
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Join us for an all-levels practice set in Forest Park, in collaboration with the St. Louis Shakespeare Festival. Yoga in the Glen invites you to move, breathe, and settle into...
Enjoy a 2 mile group walk/run on the greenway with STL Run Crew then stick around for a free snowcone while the sun sets. Families & kids welcome! Register for...
Join Dogtown Running Club for Weekly Wednesday Runs ☘️ FREE GROUP RUNS Wednesdays | Meet outside Heavy Riff Brewery @ 6 PM 2 & 4 mile runs. All paces welcome....
Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! Mondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas) Tuesdays Sunset Flow at 6pm (with Rose Pelosi) Saturdays and Sundays New Time 8am (with Dianna Lucas) Outdoor location = The Grand Basin in Forest Park. Our space is open air, prepare for...
Join us every Wednesday evening at Post Dispatch Lake in Forest Park for Golden Hour—a relaxed and welcoming paddle event created especially for adults 60 and up who love fresh air,...
Come flow every Wednesday at Francis Park (in the center of the park near the big statue) at 6:00PM. Located right in the center of the park, perfect for coming...
Enjoy a team of yoga instructors host free yoga in Carondelet Park at 6pm every Monday, Wednesday and Friday for the 2026 season. 6pm Monday, Wednesday & Friday Sharon Thurmer...
Big Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Gray, Anthony Strauss and Sara Banks. These classes...
RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical, easy-to-use tools that support people where they are—emotionally, mentally, and physically—especially during challenging or uncertain times. As part of this partnership,...
Mark your calendars, mamas - there’s a new kind of playdate on the schedule.✨ Our Mom & Me Play-Based Wellness group is a space for you and your little one to move, bond, stretch, sway, and settle in together - baby noises, snack breaks, and all. Designed for the postpartum chapter and beyond, these sessions...
Join Fleet Feet St. Charles every Thursday at 5:45pm for movement and motivation with our local running community. All paces welcome! The run will take you along a 3-mile or...
Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
Join YogiSpiceStL for Sunset Yoga in Lafayette Park thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins all are welcome BYO mat meet near the boathouse 🦢 pre-registration required class packs and passes available at yogispicestl.com
Puff N Pose Yoga ✨ ✨ Opening class special: sliding-scale donation of $5–$20 per person. Please pre-register. Space is limited. You can register for $0 and pay cash at the door if you prefer. Class description: Slow down, tune in, and melt into deep relaxation with cannabis-friendly yoga at MO Growing Supplies in St. Clair. This is a gentle, elevated...
Relax and unwind at our Sunset yoga series at Ballpark village! Join YogaSix for an hour-long class on the Together Credit Union Plaza, at Ballpark Village. Come for the yoga and nama- stay for post-class drinks at Sports & Social. Spots are limited, so be sure to grab your ticket while they last! Parking is...
SHAPE is a multi-week exercise program for beginner or restarting seniors aged 65+. These energizing sessions provide group motivation and fun, mindful ways to stay active. Our upcoming session is...
Join us for a meditation circle in a peace filled space of art and poetry that resonates with themes of Unity, Purpose and Joy. Common Ground: Visions of Unity, Purpose...
Downtown Troy First Fridays…get ready for a little sprinkling of Moonbird magic.✨ Every First Friday of the Month ✨FREE Yoga Flow at 5:00pm Right in the heart of Main Street - where movement becomes part of the evening and the whole community is already gathering. We’ll meet, roll out our mats, and move as one...
Reiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give...
🌈✨ BLOOM AFTER DARK ✨🌈 BLACKLIGHT DANCE PARTY 🖤🪩 Bloom After Dark is a high-energy Blacklight Dance Party at Bloom Fitness Studio filled with fun music, glowing lights, and follow-the-leader style dance fitness! No dance experience is needed — just show up ready to move, laugh, and have an amazing night out. The lights go...