FREE Yoga Flow

Downtown Troy First Fridays…get ready for a little sprinkling of Moonbird magic.✨

Every First Friday of the Month
✨FREE Yoga Flow at 5:00pm
Right in the heart of Main Street – where movement becomes part of the evening and the whole community is already gathering. We’ll meet, roll out our mats, and move as one small piece of something bigger.

Each month, the flow weaves into the feel of the night:
✨ May 1 – Boots on Main
Rooted, rhythmic, a little spurred-on joy
✨ June 5 – Crafts, Corks + Casks
Easy, creative, movement that lingers
✨ August 7 – Art on the Streets
Expressive, fluid, shaped by the moment
✨ September 4 – Triad Alumni Tailgate
Lively, connected, carried by shared energy and team colors
✨ October 2 – Witches Night Out
A little mystical, a little playful, fully in it together

Bring a mat. Bring a friend. Come be part of it. Flow, then wander Main Street – community is at the heart of it all.

It’s FREE! ✨