Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Yoga & Martinis on The Rooftop

    Quintessential Dining & Nightlife 149 North Main Street, Saint Charles, MO, United States

    Yoga & Martinis on The Rooftop of The Q on Main St Join us for a relaxing evening of yoga followed by delicious martinis on the rooftop of The Q...

    $22.72

  • FREE Run Every Thursday

    FREE Run Every Thursday
    Piper Palm House, Tower Grove Park 4271 Northeast Dr, St. Louis, United States

    For one week only, Three Run Four is trading brewery blocks for park paths ???? This Thursday, meet us at Piper Palm House in Tower Grove Park for a 2–3 mile group run and a summer potluck soirée. We’re providing beer + finger sandwiches after the run ???? You bring a chair, a snack, or...

    Free
  • several yoga participants seated on colorful yoga mats in the park

    Sunset Yoga in the Park

    Sunset Yoga in the Park
    Lafayette Park 2023 Lafayette Ave, St Louis, MO, United States

    SEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins...

    $15

  • Mocktails & Mindfulness: A Summer Night of Soul Work for Women

    The Dreamer's Loft 2710 Lafayette Ave, St. Louis, MO, United States

    Mocktails & Mindfulness: A Summer Night of Soul Work for Women Join us for a calming and reflective evening at The Dreamers Loft as we embrace the warmth of summer...

    $35

  • Lazy River Walk Evenings at Wapelhorst Park

    River Walk Evenings at Wapelhorst Park
    Wapelhorst Park 1875 Muegge Rd, St Charles, MO, United States

    Moms, let’s walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk during special hours in the mornings or evenings-now through September 1st. Morning hours, 7 AM to 10:45 AM Evening hours, 7:30 PM to 9...

    $6.50

  • Sunrise Grounding Flow

    Sunrise Grounding Flow
    Northside Park 501 N 10th St, Breese, IL, United States

    ☀️ Gather with us OM the grass at the beak...er, wait...we mean break of dawn for an outdoor sunRISE Grounding Flow. Breese summer mornings are about to be even breezier...

    $10

  • River Walk Mornings at Wapelhorst Park

    River Walk Evenings at Wapelhorst Park
    Wapelhorst Park 1875 Muegge Rd, St Charles, MO, United States

    Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk during special hours in the mornings or evenings-now through September 1st. Morning hours, 7 AM to 10:45 AM Evening hours, 7:30 PM to 9 PM...

    $6.50

  • 55+ Strength & Stretch

    55+ Strength & Stretch
    Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United States

    A dynamic, full body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles. We use light weights, resistance bands, and body weight, varying...

    Free

  • Sweat w/ PRIDE

    Utopia Studios 3957 Park Avenue, St. Louis, MO, United States

    Celebrate pride, burn calories, and build community at this high energy dance and drip session exclusively for the LGBT+ Community.Join us for a vibrant Friday Pop Up Fitness Party where each week features a unique theme. This week's theme is SWEAT WITH PRIDE. These dynamic 90-minute sessions provide a lively atmosphere to dance and connect...

  • Restore Your Nervous System

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Combine the gentle relief of nerve flossing with the deep rest of restorative yoga.  Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and...

    $18

  • FREE Community Yoga in Carondelet Park

    Community Yoga in the Park
    Carondelet Park 3900 Holly Hills Blvd, St. Louis, MO, United States

    Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by...

    Free
  • A group of women seated in a circle on a blue carpet in a martial arts studio

    Public Self-Defense Seminar

    Lyndell Institute 515 Huber Park Court, Weldon Spring, MO, United States

    In this 2-Hour Intensive, you will learn simple, yet highly effective, self-defense techniques. No matter your age, size, skill, or fitness level, you will learn how to use your mind,...

    $28.52

  • River Walk Mornings at Wapelhorst Park

    River Walk Evenings at Wapelhorst Park
    Wapelhorst Park 1875 Muegge Rd, St Charles, MO, United States

    Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk during special hours in the mornings or evenings-now through September 1st. Morning hours, 7 AM to 10:45 AM Evening hours, 7:30 PM to 9 PM...

    $6.50

  • Outdoor Yoga at Beale Street

    Outdoor Yoga at Beale Street
    Beale Street St. Charles, MO, United States

    Yoga on Beale is BACK! Starting in May, join YogaSix St Charles on the second Saturday of every month through September for outdoor yoga on Beale Street! Each class is...

    $5

  • Dance Rave & Coffee + Plunge

    Northwest Coffee Roasting Co, CWE 4251 Laclede Ave, St. Louis, MO, United States

    Join us sat, June 21 from 8–11AM at Northwest Coffee in the Central West End for the ultimate morning reset: ???? Dance Cardio ☕ Coffee on deck ???? Cold plunge...

    $25

  • Puppies & Yoga

    Puppies & Yoga
    The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Flow Into Summer: A 4-Week Yoga Experience

    YENology 903 South Lindbergh Boulevard, #110, Frontenac, MO, United States

    Start your Saturday mornings with purpose. This summer, join us for a 4-week journey of movement, mindfulness, and meaningful connection—designed to leave you feeling lighter, clearer, and more in tune with yourself. Led by Emily Steinberg—yoga teacher, life coach, and soul nurturer—each session blends intentional movement, breathwork, and community reflection to help you reset and rise....

    $25