Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • FREE Chair Yoga @Grant’s View Branch

    St Louis County Library, Grant's View Branch 9700 Musick Rd, St. Louis, MO, United States

    Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC...

    Free

  • FREE Run Every Thursday

    FREE Run Every Thursday
    4 Hands Brewing Company 1220 S 8th St, St. Louis, MO, United States

    We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner...

    Free

  • OTF Run Club + Vuori Shopping Event

    Featured
    Vuori Plaza Frontenac 1701 Plaza Frontenac, St. Louis, MO, United States

    Starting Thursday April 24th, Orangetheory fitness will be hosting OTF Run Club the last Thursday of each month at different outdoor locations around St. Louis. OTF Run Club is designed...

    Free

  • FREE April Breathwork Session at Blue City Athletics

    Blues City Crossfit 8500 Manchester Rd, Brentwood, MO, United States

    We’re hosting donation-based group breathwork Fridays at 12PM and Thursdays at 7:35pm all through April — at the one and only Blues City Athletics.  NO SIGN UP LINKS! JUST MAKE SURE TO ARRIVE! This month, we’re hosting donation-based group breathwork classes to help you reset, recharge, and reconnect. Whether you’re new to breathwork or a...

    Free

  • FREE Alien Yoga for Kids with Healthy Life Nation

    St Louis County Library, Thornhill Branch 12863 Willowyck Dr., St. Louis, United States

    Presented by Healthy Life Nation. Practice yoga through poses and breathing exercises and create a craft. Dress in comfortable clothes and bring a yoga mat or towel to use. Ages...

    Free

  • FREE April Breathwork Session at Blue City Athletics

    Blues City Crossfit 8500 Manchester Rd, Brentwood, MO, United States

    We’re hosting donation-based group breathwork Fridays at 12PM and Thursdays at 7:35pm all through April — at the one and only Blues City Athletics.  NO SIGN UP LINKS! JUST MAKE...

    Free

  • Arbor Day Park Yoga at Kirkwood Park

    Kirkwood Park 111 S Geyer Rd, Kirkwood, MO, United States

    Class Info: A practice with a slower pace and time for you to create a balance between effort, stability, comfort and ease. GREAT FOR ALL LEVELS! What to Expect: Slow sequences...

    $15

  • Happy Hour Hiking Club

    Bee Tree County Park 2701 Finestown Ave, St. Louis, MO, United States

    Start your weekend off right with your hiking boots! Each month, meet to socialize and hike a different trail. This month is Simpson Lake. Charcuterie and seasonal mocktails will be provided; participants can bring their own beverages as well. All hiking levels are welcome. Sign up for one hike or all three! This program is...

    $35

  • FREE Community Yoga in Carondelet Park

    Community Yoga in the Park
    Carondelet Park 3900 Holly Hills Blvd, St. Louis, MO, United States

    Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by...

    Free

  • Sound Bath Workshop

    YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United States

    Join Us for a Sound Bath Workshop at YogaSix St. Charles! Experience relaxation and rejuvenation through sound healing. Don’t miss this unique opportunity to unwind and connect with your inner...

    $30

  • Yoga, Ecstatic Dance, Facials & More!

    FK Studio 2745 Locust St, St. Louis, MO, United States

    $15-30 sliding scale.  mocktail cash bar.  Venmo  & cash accepted. Co-Hosted by Rose Pelosi

    $30
  • A Barrechella flyer banner featuring a gradient background in shades of blue, orange, and pink.

    Barrechella: Sunset Barre + Vendor Market at Rockwell Beer Garden

    Featured
    Rockwell Beer Garden 5300 Donovan Avenue, St. Louis, MO, United States

    It's festie season, babes! BARRECHELLA 2025: St. Louis' barre, music, and arts festival! Join us April 25, 26, 27th for a 3-day event celebrating, fitness, community, and local STL artists...

    $25

  • Spring Into Fitness: Zumba + Yoga + Entertainment

    St. Louis City Hall 1200 Market St, St. Louis, MO, United States

    Mark your calendars for Saturday, April 26th, 2025! Join us in Downtown St. Louis, across from City Hall, for a day full of energy, movement, and community. The event will run from 6:30 AM to 12:00 PM, and there’s something for everyone—whether you're a seasoned runner or just looking to have some fun. ???? Register Here: Sign Up Now???? Pre-register...

    Free

  • FREE Kickboxing Class + Shopping & Refreshments

    Vuori 1701 Plaza Frontenac, S Lindbergh Blvd, #suite 78, St. Louis, MO, United States

    Join Vuori Plaza Frontenac for an ACTV Club IRL on April 26th. Led by STL Boxing Club, enjoy a kickboxing class to celebrate 10 years of the Kore Short! After class all attendees can enjoy refreshments, 20% off their Vuori purchase, and a chance to win one pair of Vuori Kore Shorts*! Please bring a...

    Free
  • A Barrechella flyer banner featuring a gradient background in shades of blue, orange, and pink.

    Barrechella: Signature Barre + Vendor Market at Rockwell Beer Garden

    Featured
    Rockwell Beer Garden 5300 Donovan Avenue, St. Louis, MO, United States

    It's festie season, babes! BARRECHELLA 2025: St. Louis' barre, music, and arts festival! Join us April 25, 26, 27th for a 3-day event celebrating, fitness, community, and local STL artists...

    $25

  • Yoga Class + Live Music from Aviana

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    This Hatha yoga practice, great for both the beginner and experienced yogi, will take you through a sweet flow, deep stretch, and exploration of the asanas in a slow and...

    $25
  • A Barrechella flyer banner featuring a gradient background in shades of blue, orange, and pink.

    KidChella: Dance & Music for Family

    Featured
    Rockwell Beer Garden 5300 Donovan Avenue, St. Louis, MO, United States

    It's festie season, babes! BARRECHELLA 2025: St. Louis' barre, music, and arts festival! Join us April 25, 26, 27th for a 3-day event celebrating, fitness, community, and local STL artists...

    Free

  • FREE Open House at BODY20

    BODY20 12115 Manchester Rd, Des Peres, MO, United States

    Get ready for an afternoon of fun, fitness, and FREE wellness perks! ???? Join us as we open our doors for an exclusive BODY20 Open House—where innovation meets inspiration! Experience...

    Free