This October all of our regularly scheduled classes are FREE! ???????? This is the perfect time to bring a friend and try out all that Locust Street Athletic & Swim...
Free
35 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Events
Calendar of Events
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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5 events,
Monday Women's Mixer. Join us for a Women's Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and...
$10
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Come hydrated and get ready to sweat in our heated practice rooms that'll leave you feeling detoxed and invigorated. The YogaSix signature set sequence, Y6 Hot combines yoga postures synched...
$30
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10 events,
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Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
Free
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Class Schedule: - 4:15 PM KETTLEBELL FLOW - 5:15 PM POWER VINYASA - 6:15 PM ANIMAL FLOW Event Details: - Spooky decorations, music & lighting - Costumes encouraged (*as long...
$20
Every Tuesdays burn up to 1,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in...
$13
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8 events,
Join us every Wednesday at 10:00 a.m. at Locust Street Athletic and Swim Club for Water Aerobics with Amanda. All skill sets are welcome! This October all of our regularly scheduled...
Free
Wednesday Walkers Group – Weekly Health & Wellness Walks Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) Start your Wednesdays off on the right...
Free
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Y6 Power classes are strength-building, full-body workouts designed to build focus, endurance, and flexibility in a heated practice room. These Vinyasa yoga classes move at a steady pace to keep...
$30
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4 events,
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NOTE: THIS EVENT WILL BE HELD AT L311 Wine House and Beer Garden in St. Peters, MO. NOTE: THIS EVENT WILL BE HELD AT 311 WINE HOUSE AND BEER GARDEN IN ST PETERS, MO. Part Yoga, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. You can disconnect...
$48
SEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins...
$15
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This 60-minute flow will elevate your heart rate & get your blood flowing. We’ll offer some challenge poses with options to advance with status holds & pulses - firing up...
$20
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6 events,
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Our primary ride of pure exhilaration. As the lights dim, your CycleBar instructor cranks up the volume for a wildly energetic cardio session and upper-body workout. Our state-of-the-art Cycle Theater...
$25
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"Experience peace and balance with our Tai Chi sessions! Improve flexibility, reduce stress, and enhance overall well-being in a calm settin
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This isn’t your average wellness event — it’s a rave for your soul. Move through rhythm, flow, and breath as the sun sets and the energy rises. Costumes, creativity, and...
$15
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18 events,
Featured
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Featured
The whole family can join for this free Stroller Strides class. Bring a stroller or baby carrier for the stroller-age kids and water bottles for a fun and energizing full-body...
Free
All levels yoga class. BYO mat. Pay cash or venmo at the location. As of 3/30/25 Classes are outdoors unless noted on Instagram. Check @kimwinnyoga to confirm location based on...
$11
Featured
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Featured
What can you expect? ONE A slow and sensory arrival featuring a handcrafted THC/CBD-infused sip to help your body shift gears before the sound begins. TWO An immersive sound therapy experience guided by...
$100
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16 events,
Featured
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Featured
Join their Holiday Retreat on Sunday, November 2 at Faust Park for an afternoon designed to slow you down before the holiday rush: 🧘♀️ Flow, meditation + sound bowls led...
$50
Featured
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Featured
Join us for a powerhouse day of movement, beauty, education and wellness: start the event with a workout followed by a lecture on gut health. Kate Buer | Living Well...
Free
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70
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2 events,
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15
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A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and...
Free
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5 events,
Featured
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Featured
NEW POP UP CLASS AT MAJESTIC DANCE - FREE 11/4 Emmet Schmelig is a local yoga legend — and for good reason. He's taught at countless studios in St. Louis...
Free
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Presented by Healthy Life Nation Practice yoga through poses, breathing exercises and games. Bring your own yoga mat or towel. Ages 3-12.
Free
Move for a cause that matters 💪 Join us for two special Benefit Classes supporting the Boys & Girls Clubs of Greater St. Louis! 🗓 Tuesday Nov 4 @ 12...
$35
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10 events,Rise, shine, and flow with gratitude. All 6:30 am classes in November are FREE — every Monday, Wednesday & Thursday! Whether you’re an early bird or just chasing that morning...
Free
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Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game....
$28
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Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game....
$28
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5 events,Rise, shine, and flow with gratitude. All 6:30 am classes in November are FREE — every Monday, Wednesday & Thursday! Whether you’re an early bird or just chasing that morning...
Free
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Our Village® Events are all about bringing families together for fun, fitness, and healthy living! Designed with both parents and kids in mind, these events encourage active lifestyles and quality...
Free
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🌕 Full Moon, Autumn Vibes ✨ If you've ever sat at @oldecity_cafeandbar and thought to yourself, "I wish I could do yoga here," while sipping on your favorite specialty coffee,...
$34
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4 events,
Don’t let the name fool you; there’s nothing small about this 45 minute adventure through the heart of Downtown St. Louis! We’ll meet on the riverfront levee and shuttle less...
$40
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In this special edition Beats N Flow class, you can tap into a whole new level of awareness by practicing in the dark! We’ll say goodbye to the lights and hello to...
Free
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Science tells us our nervous systems are better able to grow calm with the addition of heat and heaviness. Therapeutic use of hot stones is one such application that has...
$35
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13 events,
Featured
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Featured
Join Vuori Plaza Frontenac for an ACTV Studio IRL on November 8th. Join Vuori Plaza Frontenac for an in-store workout on November 8th. Led by La Forme Fitness, this 45-minute...
Free
Featured
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Featured
The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates, yoga, strength training, HIIT, and dance to achieve results you cannot...
$20
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The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates, yoga, strength training, HIIT, and dance to achieve results you cannot...
$20
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19 events,
Featured
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Featured
Sip & Stretch in the Brewery Presented by Social Yoga STL x Urban Chestnut Brewing Co. Location: Urban Chestnut Brewing Company • St. Louis, MO Date & Time: Sunday, November...
$15
🪷 Resilience & Recovery 🪷 Join yogi Ashton Grace for a special class supporting the @veteransyogaproject a nonprofit dedicated to helping veterans heal through mindful movement, breath, and community. 🧘♀️A... Join us for a one-of-a-kind yoga experience at the St. Louis Aquarium. Hosted in partnership with Personal Space Fitness, this beginner-friendly class invites you to stretch, breathe, and unwind surrounded by the...
$25
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6 events,Rise, shine, and flow with gratitude. All 6:30 am classes in November are FREE — every Monday, Wednesday & Thursday! Whether you’re an early bird or just chasing that morning...
Free
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Duration: 90 Minutes Temperature: Heated to 90+ degrees Class Info: Power vinyasa class inspired by the Journey Into Power sequence, that builds strength and flexibility. Instructors offer options to modify and intensify each...
$30
Monday Women's Mixer. Join us for a Women's Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and...
$10
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5 events,
Clap your hands if you’re excited to celebrate CycleBar O’Fallon’s 4 YEAR ANNIVERSARY!! 🎉👏🏼 Come celebrate with us November 10th-16th with FREE classes all week long! WE WANT YOU THERE!
Free
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POP UP CLASS AT MAJESTIC DANCE - Emmet Schmelig is a local yoga legend — and for good reason. He's taught at countless studios in St. Louis and been a...
$15
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15
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Come mingle and enjoy friendly play with others who are getting into the swing of pickleball. The session starts with instructional play led by one of our pickleball pros followed...
$25
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11 events,
Clap your hands if you’re excited to celebrate CycleBar O’Fallon’s 4 YEAR ANNIVERSARY!! 🎉👏🏼 Come celebrate with us November 10th-16th with FREE classes all week long! WE WANT YOU THERE!
Free
Featured
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Featured
Get your stretch on at Cats N' Mats Yoga Night at Tenth Life Cat Rescue! As you may know, anywhere from three to twenty cats and kittens reside at Tenth...
$17.85
Rise, shine, and flow with gratitude. All 6:30 am classes in November are FREE — every Monday, Wednesday & Thursday! Whether you’re an early bird or just chasing that morning...
Free
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Join professional medium Amy Rush as she leads you in a meditation to connect to your passed loved ones and/or receive high-vibration spiritual guidance. Amy will guide the group in an easy and peaceful practice with some time for sharing and Q&A. This is a great opportunity to get in the habit of strengthening your...
$30
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6 events,
Clap your hands if you’re excited to celebrate CycleBar O’Fallon’s 4 YEAR ANNIVERSARY!! 🎉👏🏼 Come celebrate with us November 10th-16th with FREE classes all week long! WE WANT YOU THERE!
Free
Rise, shine, and flow with gratitude. All 6:30 am classes in November are FREE — every Monday, Wednesday & Thursday! Whether you’re an early bird or just chasing that morning...
Free
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Join us for a vibrant quarterly open play event welcoming all ages and abilities! Enjoy FREE pickleball, yard games, refreshments, and great company — all in a sensory-friendly environment. Designed especially...
Free
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Harmony Happy Hour with Annie & Hillary Fitz in honor of Gratitude Month Join us for a special 60-minute practice designed to connect your heart, body, and mind. We'll begin...
$25
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7 events,
Clap your hands if you’re excited to celebrate CycleBar O’Fallon’s 4 YEAR ANNIVERSARY!! 🎉👏🏼 Come celebrate with us November 10th-16th with FREE classes all week long! WE WANT YOU THERE!
Free
Featured
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Featured
GLOW BUTI NIGHT Dance • Spiralgenics • Authentic Movement Get ready to shine from the inside out! Join us for a high-vibe evening of Buti Yoga under the glow lights,...
$15
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Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body...
Free
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Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the wisdom of yoga, the expressive freedom of dance, and the intuitive nourishment of free movement, Qoya offers a space to reconnect with your body’s innate...
$18
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21 events,
Clap your hands if you’re excited to celebrate CycleBar O’Fallon’s 4 YEAR ANNIVERSARY!! 🎉👏🏼 Come celebrate with us November 10th-16th with FREE classes all week long! WE WANT YOU THERE!
Free
Featured
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Featured
Bloom SoCo is Opening the Doors and You're the First to See It!! Join us as we celebrate this new space built from the heart for our community to slow...
Free
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Join us for a rejuvenating elevated experience that blends the calming practices of slow flow yoga with the serene art of forest bathing. This unique cannabis hike experience is designed...
$20
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70
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17 events,
Clap your hands if you’re excited to celebrate CycleBar O’Fallon’s 4 YEAR ANNIVERSARY!! 🎉👏🏼 Come celebrate with us November 10th-16th with FREE classes all week long! WE WANT YOU THERE!
Free
Featured
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Featured
Hiking and Yoga in The Park at New Melle Lakes. We will meet at The Landhaus, start with hiking then finish with gentle yoga indoors . Hiking + Yoga in...
$25.14
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The Bloom Bar is setting up shop at La Forme Fitness—proof that strength and softness can coexist beautifully. Join us on Saturday, November 16 from 8 AM – 11 AM... Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70
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3 events,Rise, shine, and flow with gratitude. All 6:30 am classes in November are FREE — every Monday, Wednesday & Thursday! Whether you’re an early bird or just chasing that morning...
Free
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15
This month we turn our gratitude inwards - we are thankful for our Young Yogis! Join Andrea for a 45-minute beginner yoga class created for children ages 8~13. Our class...
$15
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6 events,
Experience Crunch like never before...all classes, all zones, all access, FREE! 🔥 HIIT, RIDE, HOT, Strength, and Group Fit your week, your way. ✨ No judgments. Just fun, sweat, and results. Mark your calendars, bring a friend, and let’s crush it together! Must be 18 years or older with a valid...
Free
Featured
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Featured
Join us for a relaxing evening with a mini guided meditation and crystal singing bowls for a nervous system reset at Sips and Sounds Welcome to Sips and Sounds. Join...
$30.93
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POP UP CLASS AT MAJESTIC DANCE - Emmet Schmelig is a local yoga legend — and for good reason. He's taught at countless studios in St. Louis and been a...
$15
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15
|
5 events,
Experience Crunch like never before...all classes, all zones, all access, FREE! 🔥 HIIT, RIDE, HOT, Strength, and Group Fit your week, your way. ✨ No judgments. Just fun, sweat, and results. Mark your calendars, bring a friend, and let’s crush it together! Must be 18 years or older with a valid...
Free
Rise, shine, and flow with gratitude. All 6:30 am classes in November are FREE — every Monday, Wednesday & Thursday! Whether you’re an early bird or just chasing that morning...
Free
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15
Yoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all, donations welcome. Carondelet Park...
Free
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5 events,
Experience Crunch like never before...all classes, all zones, all access, FREE! 🔥 HIIT, RIDE, HOT, Strength, and Group Fit your week, your way. ✨ No judgments. Just fun, sweat, and results. Mark your calendars, bring a friend, and let’s crush it together! Must be 18 years or older with a valid...
Free
Rise, shine, and flow with gratitude. All 6:30 am classes in November are FREE — every Monday, Wednesday & Thursday! Whether you’re an early bird or just chasing that morning...
Free
𝑳𝒐𝒐𝒌 𝒂𝒕 𝒕𝒉𝒊𝒔 𝒔𝒕𝒖𝒇𝒇 🎶 𝑰𝒔𝒏'𝒕 𝒊𝒕 𝒏𝒆𝒂𝒕? 🐚 Proud to announce I have found a beautiful space for yoga and sound at @badbellabakery 🍪 Aubry and I have been hard at...
SEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins...
$15
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10 events,
Experience Crunch like never before...all classes, all zones, all access, FREE! 🔥 HIIT, RIDE, HOT, Strength, and Group Fit your week, your way. ✨ No judgments. Just fun, sweat, and results. Mark your calendars, bring a friend, and let’s crush it together! Must be 18 years or older with a valid...
Free
Featured
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Featured
Join Constance from Central West End Yoga on Friday, November 21st at 8:00am for a free 60 min refreshing Yoga class to calm your mind, body and spirit before the...
Free
Featured
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Featured
Roll out your mat, stretch it out, and soak up all the kitten cuteness! This all-levels yoga class features playful, adoptable kittens from the APA, the purrfect partners for your...
$30
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Join us for a special Lil Yogis Soundbath as part of our Friday Night Family Wellness series! This event is designed for families to unwind, relax, and connect through the...
$30
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21 events,
Experience Crunch like never before...all classes, all zones, all access, FREE! 🔥 HIIT, RIDE, HOT, Strength, and Group Fit your week, your way. ✨ No judgments. Just fun, sweat, and results. Mark your calendars, bring a friend, and let’s crush it together! Must be 18 years or older with a valid...
Free
Kick off the holiday season in true St. Louis style at the Winterfest 5K, returning for its fifth year at Gateway Arch National Park. The Winterfest 5K is the only official run/walk...
$35
Duration: 45 Minutes Temperature: Heated to 90 + degrees Class Info: Flow to a speical gratitude playlist for our power vinyasa class inspired by the Journey Into Power sequence, that builds strength and flexibility....
$30
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Join The Mom Walk Collective – St. Louis and New Mom School – St. Louis West County at Longview Farm Park on Saturday, November 22 for a morning of thankfulness,...
Free
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15 events,
Experience Crunch like never before...all classes, all zones, all access, FREE! 🔥 HIIT, RIDE, HOT, Strength, and Group Fit your week, your way. ✨ No judgments. Just fun, sweat, and results. Mark your calendars, bring a friend, and let’s crush it together! Must be 18 years or older with a valid...
Free
Featured
-
Featured
Science tells us our nervous systems are better able to grow calm with the addition of heat and heaviness. Therapeutic use of hot stones is one such application that has...
$35
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70
-
We’re feeling extra thankful this November 🍁 Thank you to everyone who has joined us for Walk & Talk this year, your energy and community spirit mean so much. This...
Free
|
4 events,Rise, shine, and flow with gratitude. All 6:30 am classes in November are FREE — every Monday, Wednesday & Thursday! Whether you’re an early bird or just chasing that morning...
Free
Monday Women's Mixer. Join us for a Women's Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and...
$10
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15
|
6 events,
-
POP UP CLASS AT MAJESTIC DANCE - Emmet Schmelig is a local yoga legend — and for good reason. He's taught at countless studios in St. Louis and been a...
$15
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15
-
Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
Free
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4 events,Rise, shine, and flow with gratitude. All 6:30 am classes in November are FREE — every Monday, Wednesday & Thursday! Whether you’re an early bird or just chasing that morning...
Free
-
Serve up some holiday cheer at our Friendsgiving Pickleball Tournament! This fun-filled event is designed for players of every level, whether you’re chasing the win or just out to enjoy...
$60
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
$15
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16 events,
Featured
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Featured
Sometimes the body doesn’t need quiet…it needs a release. A rebellion against the heaviness of the season, the rush, the noise. Our Thanksgiving Bounce class is your invitation to shake...
$24
Featured
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Featured
Kick off your Thanksgiving day right with an active morning, joining thousands of runners and walkers at Turkey Trot STL on America's most popular racing day! Join us for this Thanksgiving tradition by running or walking in the family-friendly Turkey Trot STL 5K at St. Charles Family Arena. Not only will you burn some calories before...
$38
Featured
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Featured
Bring your friends and family and join us for a thanksgiving pickleball open play party! Available at both Lake St Louis & Chesterfield locations Chesterfield Registration : Program Details |...
$10
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3 events,
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Take a pause from the black Friday chaos and gift yourself 75 minutes of deep rest. This extended candlelit experience blends gentle restorative yoga with the option for supportive, grounding touch. The class will close with a guided Yoga Nidra (Yogic Sleep) Meditation and extended savasana to support whole-body restoration. Optional: bring a blanket and...
$30
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Total Registrants will not show for this program because registrations are available via multiple webpages through Paddle Up. Registration is taken as a doubles team, so your partner does NOT...
$50
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A blackout experience like no other — strength, flow, and alignment under one rhythm. Come dressed in black, ready to reset and rise. ALL AGES Step into the reset...
$19.58
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13 events,Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
$70
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Sweater Contest after class! Winner gets a Lydia's giftcard and a pair of grippy socks. Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions...
$32
All levels yoga class. BYO mat. Pay cash or venmo at the location. As of 3/30/25 Classes are outdoors unless noted on Instagram. Check @kimwinnyoga to confirm location based on...
$11
|
15 events,Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
$70
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We’re feeling extra thankful this November 🍁 Thank you to everyone who has joined us for Walk & Talk this year, your energy and community spirit mean so much. This...
Free
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Yoga is a holistic practice that incorporates breathing, exercises, and meditation. Our Yoga sessions are designed to: Physical Health: Enhancing flexibility, strength, and balance, and possibly aiding in managing certain health conditions. Mental Well-being: Reducing stress, promoting relaxation, and improving mental clarity and focus. Spiritual Growth: Fostering self-awareness, mindfulness, and a deeper connection with oneself...
$32
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