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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
The Bloom Bar is setting up shop at La Forme Fitness—proof that strength and softness can coexist beautifully. Join us on Saturday, November 16 from 8 AM – 11 AM at our Des Peres studio for a morning of flowers, fitness, and fun. After your reformer session, visit @the_bloom_barstl and their bloom bar cart in...
We’re feeling extra thankful this November 🍁 Thank you to everyone who has joined us for Walk & Talk this year, your energy and community spirit mean so much. This...
Part yoga + part fundraiser + part bunny/rabbit play session = all fun! Bunny yoga is a fun and unique way to combine the benefits of yoga with the cuteness...
Join lululemon ambassador, Andrea Cox, for morning yoga at The Elevation Ballroom at the AC Hotel Clayton. Brunch at High Bar to follow. Start your Sunday in serenity at Eleventh + Om, a rejuvenating morning yoga session in the stunning Elevation Ballroom atop The AC Hotel Clayton. Date: Sunday, November 16th Time: 10 a.m. –...
Hiking and Yoga in The Park at New Melle Lakes. We will meet at The Landhaus, start with hiking then finish with gentle yoga indoors . Hiking + Yoga in...
☀️ Winter Brunch Run Season is Here! 🍳🍺 Starting Sunday, November 16, we’re flipping the script — Three Run Four is moving to Sunday mornings! 📍 Meet at @4handsbrewingco 🕚...
Would you like a side of Pilates with that? Feel your stamina rise through mindful control, and wake up muscles you didn't even know were part of the conversation you bring to the table . ✨Select Sundays at 4:00pm November 2 November 16 November 30 In this 3-part series, we'll combine the grounding transitions of...
How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity, eventually falling into an activated Conscious Connected Breathing pattern. This breathing pattern helps unwind deep tensions, patterns, and habits held in the body for years, allowing you to release what is...
🌙 Under the gentle light of the waning crescent moon... Find some much-needed release and Chakra rebalance with this 75-minute Reiki-infused Restorative yoga practice. ✨ Sunday, November 16 at 5:30pm Unsure about what Reiki is? It’s an ancient energy healing practice where the practitioner gently places their hands on or above your body, helping to...
Join Dr. Arin Levy of Enso Sounds & Healing Arts for an immersive gong meditation designed to cultivate stillness, deep listening, and presence. Surrounded by the resonant tones of up...
Would you like a side of Pilates with that? Feel your stamina rise through mindful control, and wake up muscles you didn't even know were part of the conversation you...