Every year, it happens: the holiday parties, the schedules, the chaos hit, and suddenly, you’re on the back burner again. Dec 1- Dec 6th But this year? Not this time....
Free
35 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Events
Calendar of Events
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Sunday
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6 events,
Every Monday at 5:45 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of... 
Every Monday at 5:45 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of... |
6 events,
Every year, it happens: the holiday parties, the schedules, the chaos hit, and suddenly, you’re on the back burner again. Dec 1- Dec 6th But this year? Not this time....
Free
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POP UP CLASS AT MAJESTIC DANCE - Emmet Schmelig is a local yoga legend — and for good reason. He's taught at countless studios in St. Louis and been a...
$15
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Presented by Healthy Life Nation Practice yoga through poses, breathing exercises and games. Bring your own yoga mat or towel. Ages 3-12.
Free
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3 events,
Every year, it happens: the holiday parties, the schedules, the chaos hit, and suddenly, you’re on the back burner again. Dec 1- Dec 6th But this year? Not this time....
Free
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15
If last night’s Align+Restore practice has you looking for more... Beginning December 3, Wild Wednesdays will be coming to a close, and Devon is bringing a weekly mindful class to...
$24
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9 events,
Every year, it happens: the holiday parties, the schedules, the chaos hit, and suddenly, you’re on the back burner again. Dec 1- Dec 6th But this year? Not this time....
Free
Join us at @yeshoney.studio on Thursday, December 4 for a special The Fabulous Fox + Yes Honey Night — featuring classes inspired by the magic and music of @thewizbway 💃🏽✨...
Join us at @yeshoney.studio on Thursday, December 4 for a special The Fabulous Fox + Yes Honey Night — featuring classes inspired by the magic and music of @thewizbway 💃🏽✨... |
3 events,
Every year, it happens: the holiday parties, the schedules, the chaos hit, and suddenly, you’re on the back burner again. Dec 1- Dec 6th But this year? Not this time. You deserve to feel strong, confident, and grounded through the holidays, not drained and defeated by them. At Burn Boot Camp, we make it possible....
Free
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SLAY bells ring - are you ready for it? Our Bad Babes Christmas pop-up is your permission slip to move wild, sweat hard, and feel completely, unapologetically alive. 🔔 Friday, December 5 at 6:00pm Naughty listers only. It's holiday spice with a rebel spark. 😉 Sign up online or by downloading the Moonbird Yoga app...
$24
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GB WEST COUNTY GIRLS NIGHT OUT For: Girls aged 7-12 years old Bring a Friend: Friends pay $25 per person Limit: 2 friends per student Activities: 🍫 Chocolate Strawberry Making Station...
$25
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13 events,Grab a friend and come join us this weekend for a FREE Pure Barre Class! 👯♀️ ALL CLASSES this Saturday Dec. 6th and Sunday, Dec. 7th are FREE! Already a Member?? Bring a friend for FREE and recieve double referral credit when they become a member! 🛍️ 📲 Contact the studio to reserve your spots...
Free
Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free, family-friendly event is open to all. Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free, family-friendly event is open to all—pets and kiddos are very welcome. We meet at 8 AM between the Piper...
Free
Every year, it happens: the holiday parties, the schedules, the chaos hit, and suddenly, you’re on the back burner again. Dec 1- Dec 6th But this year? Not this time....
Free
All levels yoga class. BYO mat. Pay cash or venmo at the location. As of 3/30/25 Classes are outdoors unless noted on Instagram. Check @kimwinnyoga to confirm location based on weather. Outdoor location = Tower park, In the grass next to the tennis courts. Sat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave, St....
$11
All levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather. Outdoor location = Tower park, In the grass near the Roman...
$11
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15 events,Grab a friend and come join us this weekend for a FREE Pure Barre Class! 👯♀️ ALL CLASSES this Saturday Dec. 6th and Sunday, Dec. 7th are FREE! Already a Member?? Bring a friend for FREE and recieve double referral credit when they become a member! 🛍️ 📲 Contact the studio to reserve your spots...
Free
Featured
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Featured
It’s your last chance to save on our first-ever Bad Santa 5K! 🎅 This timed run through Carondelet Park celebrates the Holiday Season the right way – with a party,...
$40
Featured
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Featured
Frankincense & Myrrh Edition. We’ll explore the ancient roots and modern uses of these sacred resins. Perfect for grounding and holiday mag The Incense Journey™ - $40 per person (Eventbrite...
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Join us on December 7th, 2025, for the SKECHERS Hot Chocolate Run, where fun meets flavor in the most delicious way possible. Choose your challenge — 5K or 15K — and cross...
$59
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6 events,
Monday Women's Mixer. Join us for a Women's Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match. The goal is to get to the top court by the end of the event!
$10
Every Monday at 5:45 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of...
Every Monday at 5:45 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of... |
4 events,
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Put on your dancing shoes and get in line. It’s exercise in disguise! No dance experience necessary. Adults. Registration required.
Free
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15
Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. All events are outdoors unless noted on Instagram. Please check Kim Winn Yoga LLC's Instagram...
$11
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4 events,
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Buti Movement classes are where movement meets magic in a high-energy fusion of yoga, dance, and deep empowerment. Holiday themed classes led by Kaycee.
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
$15
If last night’s Align+Restore practice has you looking for more... Beginning December 3, Wild Wednesdays will be coming to a close, and Devon is bringing a weekly mindful class to...
$24
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2 events,
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KSD NOW – is a program that provides monthly boxes of food for students in Kirkwood School District experiencing food insecurity. $6 feeds a child for a weekend, $25 feeds a child for a month Strength and Stretch is a Vinyasa class that combines mindful strength-building with deep, lengthening stretches designed to release tension and restore balance. Through... 
SEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins...
$15
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6 events,
Featured
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Featured
*At our WEBSTER Location - 15 S Old Orchard Webster Groves, 63119** Begin your evening with a joyful burst of POMSQUAD at 5pm, then shift into relaxed and restorative...
$10
Meet the month head on: December brings its chaos, its expectations, its intensity - and Flow++ mirrors that energy on the mat...with an opportunity to alchemize it into something positively...
$24
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✨ Another LADIES NIGHT! ✨ Join us at EurekaFit for an unforgettable evening with Baylee (Rayl) Christophel and Called to B! 💪 Beginner-friendly (bodyweight) workout led by Baylee 🛍️ Shopping...
Free
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20 events,
Bring yourself, a yoga mat and come flow for this donation-based Gental Ocean Yoga class at Bad Bella Bakery hosted by Mermaid Waterlily. Guided Meditation, Gentle Vinyasa Flow & Saltwater Soundbath. Check all the dates Nov - February. Expect a magical session incorporating the power of breath to movement and the serenity of the sea.... 
Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides...
$24
To celebrate Taylor’s birthday and the release of her docuseries, join Lucy Short, aka YogiSpiceSTL, for a very special all levels yoga flow with live Taylor Swift music on the...
$24
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12 events,
Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a...
$15
Join us for a one-of-a-kind yoga experience at the St. Louis Aquarium. Hosted in partnership with Personal Space Fitness, this beginner-friendly class invites you to stretch, breathe, and unwind surrounded by the serene beauty of marine life. Doors open 30 minutes prior to class time. What to Bring: Your yoga mat and a sense of calm Who: Ages 16+...
$25
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15
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7 events,
Featured
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Featured
Ready to unlock your inner strength? Join our specialized workshop focusing on mental preparedness and essential Jiu-Jitsu leverage techniques. This training is designed specifically for women to confidently overcome size...
$20
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Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
Free
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It’s that time again!! Christmas DanceFit ALL MONTH LONG! Shake it with us every Monday at 4:30pm & Thursday at 8:15am (except on Christmas and New Year’s, of course!) 💃 |
7 events,
Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a...
$30
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Put on your dancing shoes and get in line. It’s exercise in disguise! No dance experience necessary. Adults. Registration required.
Free
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15
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5 events,
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Join us for our Holiday Lights & Cookie Run on Wednesday, December 17th! Starting from Fleet Feet St. Charles at 5:30pm, we'll take on festive surrounding neighborhoods for a social...
Free
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15
If last night’s Align+Restore practice has you looking for more... Beginning December 3, Wild Wednesdays will be coming to a close, and Devon is bringing a weekly mindful class to...
$24
|
3 events,
-
Put on your dancing shoes and get in line. It’s exercise in disguise! No dance experience necessary. Adults. Registration required.
Free
𝑳𝒐𝒐𝒌 𝒂𝒕 𝒕𝒉𝒊𝒔 𝒔𝒕𝒖𝒇𝒇 🎶 𝑰𝒔𝒏'𝒕 𝒊𝒕 𝒏𝒆𝒂𝒕? 🐚 Proud to announce I have found a beautiful space for yoga and sound at @badbellabakery 🍪 Aubry and I have been hard at work, brainstorming and planning to create a magical session for everyone, incorporating the power of breath to movement and the serenity of the sea. Class...
SEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins...
$15
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6 events,
Featured
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Featured
You’re invited to something special. We’re officially opening the doors ...and we’re calling it The Grand Glow. On Friday, December 19, 7:00–9:00 PM, come join us for a night of glow, vibes, and good times…oh and a chance to win a GRAND’S worth of yoga for a year! RSVP to the FB event. What to expect...
Free
Featured
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Featured
Wear your PJs & Enjoy an evening of urban line dancing free to the community. Space is limited. Light refreshments available for purchase. Join us for a fun evening of...
Free
Meet the month head on: December brings its chaos, its expectations, its intensity - and Flow++ mirrors that energy on the mat...with an opportunity to alchemize it into something positively...
$24
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22 events,
Join us on Friday night for the official grand opening, then join us Sat, Dec 20 & Sun, Dec 21 for FREE classes all weekend. Beginners, day-dreamers, seasoned movers - come as you are. On Saturday, Dec 20 & Sunday, Dec 21, we’re hosting a series of free classes for you and your family! New...
Free
Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a...
$30
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Sweather Contest after class! Winner gets a giftcard and a pair of grippy socks! Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability and prevent injury. Enhance Flexibility: Achieve greater flexibility and ease of...
$32
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Rooted in curiosity and compassion, this class invites students of all levels to slow down and attune to their bodies. You’ll learn foundational postures, alignment principles, and breath practices, while...
Free
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19 events,
Join us on Friday night for the official grand opening party, then join us Sat, Dec 20 & Sun, Dec 21 for FREE classes all weekend. Beginners, day-dreamers, seasoned movers - come as you are. On Saturday, Dec 20 & Sunday, Dec 21, we’re hosting a series of free classes for you and your family!...
Free
Join us on Friday night for the official grand opening party, then join us Sat, Dec 20 & Sun, Dec 21 for FREE classes all weekend. Beginners, day-dreamers, seasoned movers - come as you are. On Saturday, Dec 20 & Sunday, Dec 21, we’re hosting a series of free classes for you and your family!...
Free
Featured
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Featured
Join us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 10am - 11am and then join us inside the restaurant for our delicious brunch buffet!
$25
Featured
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Featured
Step into the magic of the Winter Solstice — a sacred moment when the world pauses in its deepest darkness and the first spark of returning light begins to rise. Renew...
$49
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✨Get ready for some holiday cheer! ✨ December 21st with a festive walk, ugly sweaters encouraged at Grant's Trail! 🎁👟 Can’t wait for everyone to join us for some festive...
Free
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7 events,
Monday Women's Mixer. Join us for a Women's Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and...
$10
-
Put on your dancing shoes and get in line. It’s exercise in disguise! No dance experience necessary. Adults. Registration required.
Free
Every Monday at 5:45 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of... |
4 events,
-
Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
Free
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
$15
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Come mingle and enjoy friendly play with others who are getting into the swing of pickleball. The session starts with instructional play led by one of our pickleball pros followed by facilitated play. Each ticket purchase includes a fantastic bonus—a $10 gift card for the purchaser to indulge in any item from our enticing menu.
$25
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6 events,
Featured
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Featured
Start your holiday morning with movement, music, and joy! Join Andi for a playful vinyasa flow that will warm your body and lift your spirits as we celebrate the season...
$20
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Y6 Sculpt & Flow classes are the perfect blend of yoga and weight training in a warm practice room. A dynamic warm-up will get your heart-rate up and muscles warm, before you dive into an intense, cross training workout that uses dumbbells, bands and body weight exercises to challenge muscular strength, endurance, and cardiovascular thresholds....
$24
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FREE Christmas Eve Flow w/ Sarah Hussey Duration: 60 Minutes Temperature: Heated to 90F What to Expect: Sarah is offering up this free class - all are welcome (no matter how...
Free
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3 events,
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This holiday, we invite you to step out of the noise and into the glow. 🎄Thursday, December 25 at 4:00pm - Flow+Restore These practices offer a peaceful pause - a moment to breathe, move with intention, and remember what actually matters. Carry that steadiness with you, like a slow-burning candle, into the rest of the...
$24
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End your Christmas day in peaceful reflection with a candlelit slow flow and restorative practice with Andi. Move gently, breathe deeply, and unwind as you’re guided through grounding postures and...
$25
SEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins...
$15
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1 event,
Featured
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Featured
Ease into the day after Christmas with two things: movement and mercy. This 90-minute vinyasa flow is designed to help you work out the noise, the sugar highs, the sitting, and whatever else the holidays stirred up. Expect challenging sequences that build heat and strength, balanced with pauses and permission to modify as needed. We’ll...
$20
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11 events,
Everyone is welcome on this 40-mile No-Drop ride, happening every Saturday at 8 AM from Trek Bicycle O’Fallon. Whether you're new to road cycling or a seasoned rider, we have...
Free
Join Dogtown Running Club for Weekly Runs Saturdays 9am in Forest Park (meet at visitors center in forest park south side near tennis courts & parking lot) 7-8 miles. All...
Free
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70
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13 events,
Featured
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Featured
December is stacked, sparkly, and absolutely overflowing with community energy — and we cannot wait to run straight through it with you. ❄️💙 Here’s what the month looks like for...
Free
Featured
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Featured
Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang, & sound healing from SiriAtma Kaur. SiriAtma will create a soundscape with crystal singing bowls & the Mercury planetary Gong. These tones will take you to a meditative state, quickly & effortlessly. The sound vibrations will also enhance the effects of...
$45
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Get ready for some holiday cheer! ✨ This month we’re taking an evening stroll through Candy Cane Lane along with the a cookie exchange on December 14th. 🍪🎄 Then we’ll...
Free
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3 events,Every Monday at 5:45 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of all ages, paces, and fitness levels are welcome. Bring your dog, push a stroller, the more the merrier! South City 3 & 4 Mile Route...
Every Monday at 5:45 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
$15
|
4 events,
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
$15
Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. All events are outdoors unless noted on Instagram. Please check Kim Winn Yoga LLC's Instagram...
$11
As winter settles in and the holiday pace quickens, this space is your invitation to pause. Drop into a peaceful sound immersion designed to melt tension, soothe your nervous system,...
$30
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9 events,
Featured
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Featured
Close the year with reflection, restoration, and renewal. Join Dizzie for a nourishing two-hour mini retreat designed to help you slow down, process the year, and move into the next with clarity and ease. We’ll begin with a grounding Slow Flow and gentle Restorative practice, followed by guided journaling and reflection. Enjoy seasonal tea, light...
$40
Featured
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Featured
Celebrate New Year’s Eve in a circle of women where movement is simple, natural, and completely your own. This is not about choreography or rhythm. It’s about reconnecting with the...
$20
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Join Andi to close out the year with intention and ease. This balanced flow and stretch class will help you release the old, make space for the new, and reconnect with your center before the celebrations begin. Expect gentle movement, deep stretching, and a few moments of stillness to leave you grounded, refreshed, and ready...
$20
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15 events,
New Year, New You!!! Start the New Year off right with this FREE 1 hour cycling class; guaranteed to get your heart pumping. All you need to bring is your bike, a...
Free
Featured
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Featured
Start 2026 off with your favorite run crew and coffee shop! Join us for a 5k run on New Year’s Day and stick around afterwards at @coffee_passthepast for community. We...
Free
New Year, New You!!! Start the New Year off right with this FREE 1 hour cycling class; guaranteed to get your heart pumping. All you need to bring is your bike, a water bottle and towel. Please arrive 15 minutes early.
Free
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2 events,
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Part yoga + part fundraiser + part bunny/rabbit play session = all fun! Bunny yoga is a fun and unique way to combine the benefits of yoga with the cuteness...
$17.85
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Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class, offering them valuable hands-on experience while sharing their unique voice, perspective, and style. This class is...
Free
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16 events,
Featured
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Featured
Join us for deep relaxation, heightened awareness, and a journey into "yogic sleep" in our Yoga Nidra, Breath Meditation & Sound session. Yoga Nidra, Breath Meditation, & Sound Surrender, Stillness,...
$28.52
Join Dogtown Running Club for Weekly Runs Saturdays 9am in Forest Park (meet at visitors center in forest park south side near tennis courts & parking lot) 7-8 miles. All...
Free
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Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability...
$32
|
9 events,
Featured
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Featured
Yoga and Mimosas- See details for more info! Join us for Yoga and Mimosas at you favorite local brewery! Friendship Brewing Company has been making an impact and building lasting...
$25.14
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15
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Join us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 10am - 11am and then join us inside the restaurant for our delicious brunch buffet!
$25
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