Mat Pilates + Hat Bar X Hawley Truckers
Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability...
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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability...
Come join us at Lyndell Institute to kick off the New Year with a FREE Martial Arts class for kids! Kick Off the New Year with Free Martial Arts for...
Join Andi and slow down, tune in, and reconnect. This 90-minute somatic yoga workshop invites you to explore gentle, mindful movement as a pathway back to presence. Through breathwork, intuitive...
Start 2026 feeling grounded, clear, and connected. Dive into the multidimensional nature of your intuition in this transformative 3-hour workshop designed to help you step into the new year with...
YTT Community Class Season is officially here, Moonbirds! Kicking off this year’s season, Loren is leading the pack! You’re invited to join her on Saturday, January 3 at 4:00pm as...
Join us for deep relaxation, heightened awareness, and a journey into "yogic sleep" in our Yoga Nidra, Breath Meditation & Sound session. Yoga Nidra, Breath Meditation, & Sound Surrender, Stillness,...
Under the enchanting glow of the full moon, join us for Moonlit Flow, a class designed to harmonize your mind, body, and spirit. Begin with a fluid yoga sequence that...
The full moon is a time of illumination and reflection of our inner worlds, highlighting what we are hanging on to and what is ready to be released. We will...