Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

Events for December 15, 2025

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FREE Chair Yoga @ Natural Bridge Branch

St. Louis County Library, Natural Bridge Branch 7606 Natural Bridge Rd., St. Louis

Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC...

Free

Dance Holiday Party!

Ultimate Fitness Plus 425 S Lincoln Dr, Troy

It’s that time again!! Christmas DanceFit ALL MONTH LONG! Shake it with us every Monday at 4:30pm & Thursday at 8:15am (except on Christmas and New Year’s, of course!) 💃

Captura de pantalla 2025-12-09 110158

Women’s Self Defense Workshop

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Gracie Barra, West County 15425 Manchester Rd, Ballwin

Ready to unlock your inner strength? Join our specialized workshop focusing on mental preparedness and essential Jiu-Jitsu leverage techniques. This training is designed specifically for women to confidently overcome size...

$20