Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Restorative Sound Bath

    St Louis County Library, Grant's View Branch 9700 Musick Rd, St. Louis, MO, United States

    Enjoy a soothing and relaxing meditation with crystal singing bowls. Please dress comfortably and bring your own yoga mat, pillow, or bolster to lie on. Teens and adults. Registration required...

    Free

  • FREE Run Every Thursday

    FREE Run Every Thursday
    4 Hands Brewing Company 1220 S 8th St, St. Louis, MO, United States

    We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner...

    Free
  • several yoga participants seated on colorful yoga mats in the park

    Sunset Yoga in the Park

    Sunset Yoga in the Park
    Lafayette Park 2023 Lafayette Ave, St Louis, MO, United States

    SEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins...

    $15

  • Tai Chi Session

    ArchWell Health 4650 Chippewa Street, St. Louis, MO, United States

    "Experience peace and balance with our Tai Chi sessions! Improve flexibility, reduce stress, and enhance overall well-being in a calm settin

  • FREE Basic Vinyasa Yoga + Guided Meditation

    St Louis County Library, Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield, MO, United States

    Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body...

    Free

  • Spooky Sculpt Pt. 1

    YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United States

    Spooky Sculpt in 2 parts, pt 1. 10/17, pt 2. 10/24: 1pm on Fridays with Jerel Strengthen Yourself. Y6 Sculpt & Flow classes are the perfect blend of yoga and weight training in a warm practice room. A dynamic warm-up will get your heart-rate up and muscles warm, before you dive into an intense, cross...

    $30

  • Lil Yogis Family Night: Soundbath Experience

    Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United States

    Join us for a special Lil Yogis Soundbath as part of our Friday Night Family Wellness series! This event is designed for families to unwind, relax, and connect through the healing power of sound. Bring your little ones and enjoy a calming sound bath together. We'll start with a gentle introduction to sound healing, followed...

    $30

  • Reiki & Restore

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Join Kenzie and Kiran for a deeply nourishing class combining the gentle stillness of restorative yoga with the subtle healing power of Reiki. Through postures that support the sacral and heart chakras, you will be invited to explore themes of transformation, letting go, and creative harvesting - before gently closing the practice by connecting to...

    $30

  • FREE Community Yoga in Carondelet Park

    Community Yoga in the Park
    Carondelet Park 3900 Holly Hills Blvd, St. Louis, MO, United States

    Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by...

    Free

  • LA FORME AFTER DARK: Tarot Readings & Reformers

    La Forme Fitness 1167 Colonnade Ctr, Des Peres, MO, United States

    La Forme's Signature All-Levels Class Meet FORME - our signature 45-minute class that combines high-intensity, low-impact training with the precision of Pilates on our Megacore Reformers. Each session flows through targeted strength work and dynamic core engagement, maintaining continuous tension that keeps your muscles activated and metabolism firing long after class. For optimal results and...

    $40

  • Pumpkin 2025 Run: Snoopy, Mummies & Pumpkins

    Blue Ocean Fitness 161 Long Rd #103, Chesterfield, MO, United States

    Join us for the 24th Annual Gumbo Flats Pumpkin Run The Chesterfield Regional Chamber is proud to announce its 24th Annual Gumbo Flats Pumpkin Run. This popular event will take place on Saturday, October 18, 2025 and will begin at the Chesterfield Towne Center. Hundreds of community members join us each year for the annual...

    $30

  • Trek St. Louis | Saturday Road Ride – 40 Miles

    Trek Bicycle O Fallon 8640 Mexico Road, O'Fallon, MO, United States

    Join our 40-mile No-Drop Road Ride! Multiple pace groups (14-23+ mph), a flat route, and year-round riding—weather permitting! ‍

  • Yoga in Pink: Fundraising for Breast Cancer

    Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States

    Join us as we flow to fight against Breast Cancer! — flow IN PINK, flow TO PINK, flow to SUPPORT Duration: 45 Minutes Temperature: Heated to 90+ degrees Class Info: P!nK Playlist to our power vinyasa class inspired by the Journey Into Power sequence, designed to get you moving, breathing and out of your head. Donations to local breast cancer charity encouraged: https://secure.givelively.org/donate/gateway-to-hope/ashton-clote

    $30

  • Puppies & Yoga

    Puppies & Yoga
    The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70

  • Aerial Beginner: Silks Sampler

    Featured Aerial Beginner: Silks Sampler
    Bumbershoot Aerial Arts 2200 Gravois Avenue, St. Louis

    Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a feel for what Bumbershoot is all about. Ages 13 and up. This class is a fun, beginner friendly introduction to Aerial fabric or "Silks" which...

    $30

  • Puppy Yoga at Hexagon Alley with Sarah’s Yoga Studio

    Hexagon Alley 111 South 9th Street, #10, Columbia, MO, United States

    Part yoga + part fundraiser + part puppy cuddle session = all fun! Join Us for an Unforgettable Puppy Yoga Experience! Dive into a unique yoga session that promises joy and relaxation like never before. Picture yourself stretching into calming poses while being surrounded by the lively energy of playful puppies!   Relax and Unwind...

    $31.72

  • Keep A Breast Fundraiser Class at Chicken N Pickle

    Chicken N Pickle 1500 S Main St, St Charles, MO, United States

    Pink isn’t just a color — it’s a movement. 🎀 We’re hosting a special Stroller Strides workout in support of Keep A Breast, and we’d love to see you there. Bring your stroller, bring a friend, wear your pink, and let’s sweat for something bigger than ourselves. 💪

  • Goat Yoga at Alton Farmers Market

    501 Landmarks Blvd 501 Landmarks Boulevard, Alton, IL, United States

    No better way to start your Saturday than cuddling goats and moving your body. It’s such a unique event that will leave you with so much joy Check an item off your bucket list with goat yoga of southern IL at the Alton farmers market . Step out of your comfort zone and relax, laugh,...

    $39.19

  • FREE Group Hike

    Rebellion STL 3525 Hampton ave,, st. Louis, MO, United States

    Exact location will be sent to those who have signed up a few days before event. Free to join. All ages and abilities welcome. Just bring water!

    Free