Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Pop Up Pilates Class: TLOAS Themed

    Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United States

    Step into your mat era. This Mat Pilates pop-up celebrates TS12 and the evolution of Taylor through the years. We’ll move, pulse, and flow to music from every era—each sequence...

    $30

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Aerial Beginner: Silks Sampler

    Aerial Beginner: Silks Sampler
    Bumbershoot Aerial Arts 2200 Gravois Avenue, St. Louis

    Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a...

    $15

  • Aerial Beginner: Silks Sampler

    Aerial Beginner: Silks Sampler
    Bumbershoot Aerial Arts 2200 Gravois Avenue, St. Louis

    Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a feel for what Bumbershoot is all about. Ages 13 and up. This class is a fun, beginner friendly introduction to Aerial fabric or "Silks" which...

    $15

  • HoliDAY Retreat – Yoga, Meditation & Sound Healing + Local Vendors

    Featured
    Faust Park 15025 Faust Pk Dr, Chesterfield, MO, United States

    Join their Holiday Retreat on Sunday, November 2 at Faust Park for an afternoon designed to slow you down before the holiday rush: 🧘‍♀️ Flow, meditation + sound bowls led...

    $50

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Sound Healing + Restorative Yoga

    Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United States

    Step into a deeply restorative sound journey designed to clear, balance, and reset your energy field — your aura. Using the precision of tuning forks along with the soothing sounds of gongs, bowls, and other instruments, this experience helps release stagnant or heavy energy and restore natural flow. Just as a musical instrument can be...

    $40

  • Restore Your Nervous System

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and...

    $18

  • FREE Sweat n’ Sculpt with The Tox

    Featured
    The Tox 17676 Chesterfield Airport Rd, Chesterfield, MO, United States

    Join us for a powerhouse day of movement, beauty, education and wellness: start the event with a workout followed by a lecture on gut health. Kate Buer | Living Well...

    Free

  • Full Moon Restore+Release

    Full Moon Restore+Release
    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    FLOW 🌕 then let it go - new Fall dates have been added! Find some much-needed release with this 75-minute class with Brittany and Devon as your guides. Start with...

    $24

  • FREE Beginner Yoga @ Grant’s View Branch

    St Louis County Library, Grant's View Branch 9700 Musick Rd, St. Louis, MO, United States

    A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and...

    Free
  • yogi emmet schmelig teaches pop up yoga at majestic dance studio

    FREE Yoga Flow Pop Up by Yogi Emmet Schmelig

    Featured
    Majestic Dance 10460 German Blvd., Frontenac, Missouri, United States

    NEW POP UP CLASS AT MAJESTIC DANCE - FREE 11/4 Emmet Schmelig is a local yoga legend — and for good reason. He's taught at countless studios in St. Louis...

    Free

  • FREE Yoga for Kids with Healthy Life Nation

    St Louis County Library, Thornhill Branch 12863 Willowyck Dr., St. Louis, United States

    Presented by Healthy Life Nation Practice yoga through poses, breathing exercises and games. Bring your own yoga mat or towel. Ages 3-12.

    Free

  • 2025 KS Cause Classes: Benefit Boys & Girls Club

    2025 KS Cause Classes: Benefit Boys & Girls Club
    Club Pilates Chesterfield 122 Hilltown Village Center, Chesterfield, MO, United States

    Move for a cause that matters 💪 Join us for two special Benefit Classes supporting the Boys & Girls Clubs of Greater St. Louis! 🗓 Tuesday Nov 4 @ 12 PM 🗓 Saturday Nov 8 @ 11:30 AM 🧘‍♀️ Led by Peggy 💙 All proceeds benefit local youth programs. Let’s fill the reformers and give...

    $35

  • Sacred Wisdom Yoga with Dianna Lucas

    Sacred Wisdom Yoga with Dianna Lucas
    FK Studio 2745 Locust St, St. Louis, MO, United States

    Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...

    $15

  • FREE Yoga Classes All November

    FREE Classes All November
    Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United States

    Rise, shine, and flow with gratitude. All 6:30 am classes in November are FREE — every Monday, Wednesday & Thursday! Whether you’re an early bird or just chasing that morning...

    Free

  • Pickleball 1-Day Clinics – Beginner

    Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United States

    Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game. Whether you're a beginner or looking to refine your technique, you'll get personalized guidance and insider knowledge from an expert in the sport. Don’t miss...

    $28

  • Pickleball 1-Day Clinics – Intermediate

    Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United States

    Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game....

    $28