Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • green and red outdoor pickleball courts. the back of a woman in pin outfit ready to play with pickleball racquet in hand

    Pickleball Newbie Night

    Chicken N Pickle 1500 S Main St, St Charles, MO, United States

    Come mingle and enjoy friendly play with others who are getting into the swing of pickleball. The session starts with instructional play led by one of our pickleball pros followed...

    $25

  • Wednesday Walkers Group

    Wednesday Walkers Group
    Kirkwood Park 111 S Geyer Rd, Kirkwood, MO, United States

    Wednesday Walkers Group – Weekly Health & Wellness Walks Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) Start your Wednesdays off on the right...

    Free

  • FREE October: Water Aerobics Class

    FREE October: Water Aerobics Class
    21C Museum Hotel 1528 Locust St, St. Louis, MO, United States

    Join us every Wednesday at 10:00 a.m. at Locust Street Athletic and Swim Club for Water Aerobics with Amanda. All skill sets are welcome! This October all of our regularly scheduled...

    Free

  • FREE Community Yoga in Carondelet Park

    Community Yoga in the Park
    Carondelet Park 3900 Holly Hills Blvd, St. Louis, MO, United States

    Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by...

    Free

  • Sacred Wisdom Yoga with Dianna Lucas

    Sacred Wisdom Yoga with Dianna Lucas
    FK Studio 2745 Locust St, St. Louis, MO, United States

    Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...

    $15

  • Restorative Sound Bath

    St Louis County Library, Grant's View Branch 9700 Musick Rd, St. Louis, MO, United States

    Enjoy a soothing and relaxing meditation with crystal singing bowls. Please dress comfortably and bring your own yoga mat, pillow, or bolster to lie on. Teens and adults. Registration required...

    Free

  • FREE Run Every Thursday

    FREE Run Every Thursday
    4 Hands Brewing Company 1220 S 8th St, St. Louis, MO, United States

    We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner...

    Free
  • several yoga participants seated on colorful yoga mats in the park

    Sunset Yoga in the Park

    Sunset Yoga in the Park
    Lafayette Park 2023 Lafayette Ave, St Louis, MO, United States

    SEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins...

    $15

  • Tai Chi Session

    ArchWell Health 4650 Chippewa Street, St. Louis, MO, United States

    "Experience peace and balance with our Tai Chi sessions! Improve flexibility, reduce stress, and enhance overall well-being in a calm settin

  • FREE Basic Vinyasa Yoga + Guided Meditation

    St Louis County Library, Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield, MO, United States

    Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body...

    Free

  • Spooky Sculpt Pt. 1

    YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United States

    Spooky Sculpt in 2 parts, pt 1. 10/17, pt 2. 10/24: 1pm on Fridays with Jerel Strengthen Yourself. Y6 Sculpt & Flow classes are the perfect blend of yoga and...

    $30

  • Lil Yogis Family Night: Soundbath Experience

    Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United States

    Join us for a special Lil Yogis Soundbath as part of our Friday Night Family Wellness series! This event is designed for families to unwind, relax, and connect through the...

    $30

  • Reiki & Restore

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Join Kenzie and Kiran for a deeply nourishing class combining the gentle stillness of restorative yoga with the subtle healing power of Reiki. Through postures that support the sacral and...

    $30

  • FREE Community Yoga in Carondelet Park

    Community Yoga in the Park
    Carondelet Park 3900 Holly Hills Blvd, St. Louis, MO, United States

    Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by...

    Free

  • LA FORME AFTER DARK: Tarot Readings & Reformers

    La Forme Fitness 1167 Colonnade Ctr, Des Peres, MO, United States

    La Forme's Signature All-Levels Class Meet FORME - our signature 45-minute class that combines high-intensity, low-impact training with the precision of Pilates on our Megacore Reformers. Each session flows through...

    $40

  • Pumpkin 2025 Run: Snoopy, Mummies & Pumpkins

    Blue Ocean Fitness 161 Long Rd #103, Chesterfield, MO, United States

    Join us for the 24th Annual Gumbo Flats Pumpkin Run The Chesterfield Regional Chamber is proud to announce its 24th Annual Gumbo Flats Pumpkin Run. This popular event will take...

    $30

  • Trek St. Louis | Saturday Road Ride – 40 Miles

    Trek Bicycle O Fallon 8640 Mexico Road, O'Fallon, MO, United States

    Join our 40-mile No-Drop Road Ride! Multiple pace groups (14-23+ mph), a flat route, and year-round riding—weather permitting! ‍

  • Yoga in Pink: Fundraising for Breast Cancer

    Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States

    Join us as we flow to fight against Breast Cancer! — flow IN PINK, flow TO PINK, flow to SUPPORT Duration: 45 Minutes Temperature: Heated to 90+ degrees Class Info: P!nK Playlist to our power vinyasa class inspired...

    $30

  • Puppies & Yoga

    Puppies & Yoga
    The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70