Sacred Stillness: A Spring Sound Healing
Step into a serene sound immersion experience with Della, designed to honor the fresh energy of spring. As you settle into a comfortable, restful position, you’ll be gently enveloped in...
$30
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Events
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Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United States
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FREE Yoga at Vine Street Market
Vine Street Market 212 E 1st Street, O’Fallon, IL, United StatesBeginning Saturday, May 9, our outdoor Vine Street Market Saturday Series returns - and the mat meets the grass once again. where breath moves a little wider, balance feels a...
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Grand Basin Yoga in Forest Park
Forest Park, Grand BasinGrand Basin Yoga is celebrating it's 19th year of accessible community yoga! Mondays and Wednesdays - Sunset flow at 6pm (with Dianna Lucas) Tuesdays Sunset Flow at 6pm (with Rose Pelosi) Saturdays and Sundays New Time 8am (with Dianna Lucas) Outdoor location = The Grand Basin in Forest Park. Our space is open air, prepare...
$15 -
Walk in Tower Grove Park
Tower Grove Park 4257 Northeast Drive, St. Louis, MO, United StatesJoin Rainbow Fit Club for a super chill walk through Tower Grove Park! This free, family-friendly event is open to all—pets and kiddos are very welcome We’ll meet at 8...
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Pilates: Core + Cupcakes
Featured Core + CupcakesThe Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United StatesIt’s owner, Kenzie's birthday, and she's celebrating the best way she knows how: a little bit of sweat and a whole lot of sugar! 🥳 Power through a signature Teasers’...
$32 -
Brick City Yoga Open House
Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United StatesJoin us for a Brick City Open House: Free Vinyasa at 8:30am + 10am Open House from 10am–12pm Come hang for coffee, bagels, pastries, tarot, community connection, and a slow morning...
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Wildlife Kayak Tour in Forest Park with Matt Fox
Big Muddy Adventures, Boathouse 6101 Government Dr #1347, St. Louis, United StatesExplore the urban wilderness with Matt Fox, a seasoned safari guide and STEM educator, on a one of a kind kayak wildlife tour around Post-Dispatch Lake in Forest Park! Meet at the picturesque Boathouse and discover the ecological marvels thriving amidst the cityscape, from native bird species to aquatic life, and learn both how global...
$5 -
FREE Outdoor Strength Training at Westport Plaza
FeaturedWestport Plaza 111 West Port Plaza Drive, St. Louis, MO, United StatesJoin us at the Westport Plaza green space on Saturday, May 23rd beginning at 9am for a free STRENGTH TRAINING workout led by ONE ELEVEN TRAINING CLUB. Strength training is a full-body workout focused on building strength, stability and endurance through controlled, functional movement. You'll move through structured circuits using a variety of exercises, tempo...
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Tower Grove Farmers Market Yoga with Kim Winn
Tower Grove Park 4257 Northeast Drive, St. Louis, MO, United StatesAll levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather. Outdoor location = Tower park, In the grass near the Roman Pavilion
$11 -
BALLROOM FITNESS
Majestic Dance 10460 German Blvd., Frontenac, Missouri, United StatesFor Singles - Beginner. Salena uses basic moves from Cha-Cha-Cha, Merengue, Salsa, Tango, Foxtrot and other popular dances to make her classes high on energy, easy to follow! You do NOT have to be a dancer to love her class. It's fun and you will burn a lots of calories. First class is $10 to...
$10 -
Outdoor Barre at Francis Park
Francis Park, Rockwell Beer Garden 5300 Donovan Ave, St. Louis, MO, United States45-Minute Total Body Outdoor Barre Length: 45 minutes Location: Francis Park | 5300 Donovan Ave. St. Louis, MO 63109 *Street parking on Donovan Ave. and Eichelberger St.* BYO: Yoga Mat and Water OPTIONAL BYO: Light dumbbells (1-3 lbs.) WORKOUT SPOT: Concrete area next to Rockwell Beer Garden The Barre STL method is a Barre-based fitness...
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Bunny Yoga at Dolly Dream Home with Sarah’s Yoga Studio
Dolly's Dream Store 508 South 5th Street, Saint Charles, MO, United StatesPart yoga + part fundraiser + part bunny/rabbit play session = all fun! Bunny yoga is a fun and unique way to combine the benefits of yoga with the cuteness of rabbits. During bunny yoga sessions, participants are able to practice yoga while adorable rabbits roam around, play, and sometimes even join in on the...
$33.85 -
Puff n Pose Yoga @ Sticky’s Social Lounge
Sticky's Social Lounge 9390 Veterans Memorial Pkwy, O'Fallon, United StatesPuff N Pose Yoga A gentle, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday, 10:00am-11:15am. Doors open: 9:45 AM...
$16 -
Free Outdoor Wellness & Club Preview!
904 S 4th St 904 South 4th Street, St. Louis, MO, United StatesJoin the Movement Team at The Health Club STLs private garden for outdoor classes in yoga strength dance & more and post Studio Preview!
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Brick City Yoga Open House
Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United StatesJoin us for a Brick City Open House: Free Vinyasa at 8:30am + 10am Open House from 10am–12pm Come hang for coffee, bagels, pastries, tarot, community connection, and a slow morning at the studio. We’ll also have special class pack promos + sales available during the event. Please register for class in advance by selecting the...
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Pilates: Core + Cupcakes
Featured Core + CupcakesThe Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United StatesIt’s owner, Kenzie's birthday, and she's celebrating the best way she knows how: a little bit of sweat and a whole lot of sugar! 🥳 Power through a signature Teasers’...
$32 -
Pilates: Core + Cupcakes
Featured Core + CupcakesThe Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United StatesIt’s owner, Kenzie's birthday, and she's celebrating the best way she knows how: a little bit of sweat and a whole lot of sugar! 🥳 Power through a signature Teasers’...
$32 -
Rollin’ on the River on the Riverfront
Gateway Arch 11 North Fourth Street, St. Louis, MO, United StatesGateway Arch Park Foundation is bringing back those warm, summer memories of hanging out on the riverfront with your family and friends this Memorial Day Weekend (12-8pm May 22-25). Feel that river breeze, groove to live music, and lace up your skates (or rent them) for our pop-up roller rink. If skating is not for...
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Cats on Mats: Yoga & Kitten Cuddles for a Cause
Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United StatesGet ready to swap downward-facing dog for playful kitten cuddles at Cats on Mats, a unique donation based yoga event benefiting OpSPOT (Operation SPOT—Stop Pet Overpopulation Today). Join Alicia for a gentle yoga session where adorable shelter kittens and cats will roam freely, offering heartwarming companionship while you move through gentle yoga postures. All proceeds...
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Free Outdoor Wellness & Club Preview!
904 S 4th St 904 South 4th Street, St. Louis, MO, United StatesJoin the Movement Team at The Health Club STLs private garden for outdoor classes in yoga strength dance & more and post Studio Preview!