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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!Â
Join us for a R&B Pilates session in the park, where we'll flow and vibe together under the sun!ALL AGESCome vibe with us outdoors for an energizing All Levels Pilates session in the park! Whether youâre just starting or youâre a Pilates pro, this class is designed to strengthen, tone, and help you connect with...
Grand Basin Yoga is celebrating itâs 19th year of accessible community yoga! Mondays and Wednesdays â Sunset flow at 6pm (with Dianna Lucas) Tuesdays Sunset Flow at 6pm (with Rose...
Join Pilates & Custom Fitness for a FREE mat class at Forty Elephants (200 S Kirkwood Road - Suite 140) followed by shopping. Aestheicare STL will be there to assist you with their beauty options.
Join us every Wednesday evening at Post Dispatch Lake in Forest Park for Golden Hourâa relaxed and welcoming paddle event created especially for adults 60 and up who love fresh air,...
Come flow every Wednesday at Francis Park (in the center of the park near the big statue) at 6:00PM. Located right in the center of the park, perfect for coming...
RestSMART is an ongoing meditation and mindfulness initiative in partnership with Peopleâs Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into real life. This program...
đ HULA HOOP CORE STRENGTH! đ⨠Spin to a stronger, healthier you! Hula Hoop Workout: â Strengthens core & obliques â Improves balance & coordination â Burns 150+ calories/30 mins...
Join Fleet Feet St. Charles every Thursday at 5:45pm for movement and motivation with our local running community. All paces welcome! The run will take you along a 3-mile or...
Weâre taking it outside for a FREE all-levels Flow practice - mat meets grass, breath meets evening air, and practice settles right into the heart of the community, The Market...
Puff N Pose Yoga ⨠â¨Â Opening class special: sliding-scale donation of $5â$20 per person. Please pre-register. Space is limited. You can register for $0 and pay cash at the door if you prefer.  Class description: Slow down, tune in, and melt into deep relaxation with cannabis-friendly yoga at MO Growing Supplies in St. Clair. This is a gentle, elevated...
Join YogiSpiceStL for Sunset Yoga in Lafayette Park thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop...
Puff N Pose Yoga ⨠â¨Â Opening class special: sliding-scale donation of $5â$20 per person. Please pre-register. Space is limited. You can register for $0 and pay cash at the door if you prefer.  Class description: Slow down, tune in, and melt into deep relaxation with cannabis-friendly yoga at MO Growing Supplies in St. Clair. This is a gentle, elevated...
Step into a calm, spacious, and deeply nurturing practice designed to soothe both body and mind. This Yin-inspired class invites you to slow down and melt into gentle, long-held postures that release deep-seated tension in the connective tissues, improve circulation, and support energetic flow. As the body softens, the mind is guided into greater awareness...
Come for the lessons, stay for the dancing and drinks đâđŠ @infinite_bachata is bringing Latin Nights to Nixta on select Thursdays & Saturdays with lessons for all levels + dancing....
Gateway Arch Park Foundation is bringing back those warm, summer memories of hanging out on the riverfront with your family and friends this Memorial Day Weekend (12-8pm May 22-25). Feel...
Cha-cha is a fun, playful Latin dance that originated in Cuba in the 1950s. Mixing a bit of mambo and swing variations gives it a sharp, on-the-beat Latin-dance feel. It helps develop reflexes and coordination with quick weight changes.
Get ready to flex your core and vibe with fellow baddies in a Pilates session thatâs anything but basic. Baddies⌠itâs time to show up for YOU đ The Only Baddies Do Pilates series is officially here and weâre bringing the energy ALL day long with two chances to hit the mat. Whether youâre...
Join Living Well STL for our next Sunset Sip + Sweat event! Hosted on a rooftop at sunset. The evening includes: 30 minute Sculpt w/ Kate Buer 30 minute yoga...
Step into a serene sound immersion experience with Della, designed to honor the fresh energy of spring. As you settle into a comfortable, restful position, youâll be gently enveloped in the soothing vibrations of Himalayan bowls, crystal singing bowls, a resonant gong, and other healing instruments. This deeply calming journey invites your mind and body...
Beginning Saturday, May 9, our outdoor Vine Street Market Saturday Series returns - and the mat meets the grass once again. where breath moves a little wider, balance feels a little more alive, and the rhythm of the market hums right alongside your flow. âď¸All Saturdays May 9 - October at 8:00am Bring a mat....