Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Glow Flow BlakLIT Yoga Social

    The Crack Fox 1114 Olive St, St. Louis, MO, United States

    Join Sarah and the gang for a 45 minute glow in the dark stretch sesh followed by dope beats dancin and dank times with your cannafam!   Doin Good in...

    $25

  • BOO-TI Glow Halloween Pop Up

    Warrior Won Yoga Studio 932 Meramec Station Rd., Valley Park, United States

    Mark your calendars for a spooky good time.  Buti Glow - let out your primal energy and get lifted up by this fun dance inspired yoga class.  Body paint and...

    $20
  • green and red outdoor pickleball courts. the back of a woman in pin outfit ready to play with pickleball racquet in hand

    Pickleball Newbie Night

    Chicken N Pickle 1500 S Main St, St Charles, MO, United States

    Come mingle and enjoy friendly play with others who are getting into the swing of pickleball. The session starts with instructional play led by one of our pickleball pros followed...

    $25

  • Wednesday Walkers Group

    Wednesday Walkers Group
    Kirkwood Park 111 S Geyer Rd, Kirkwood, MO, United States

    Wednesday Walkers Group – Weekly Health & Wellness Walks Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) Start your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit, connect with each other, and enjoy the outdoors. Whether...

    Free

  • Buti – John Carpenter’s Halloween

    YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United States

    Y6 Power classes are strength-building, full-body workouts designed to build focus, endurance, and flexibility in a heated practice room. These Vinyasa yoga classes move at a steady pace to keep your practice fluid, creative, and energizing. This workout will take your body and mind through a challenging yoga journey. Y6 Power yoga classes facilitate breakthroughs...

    $30

  • Meditation for Sacred Connection

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    Join professional medium Amy Rush as she leads you in a meditation to connect to your passed loved ones and/or receive high-vibration spiritual guidance. Amy will guide the group in...

    $30

  • FREE October: Water Aerobics Class

    Featured FREE October: Water Aerobics Class
    21C Museum Hotel 1528 Locust St, St. Louis, MO, United States

    Join us every Wednesday at 10:00 a.m. at Locust Street Athletic and Swim Club for Water Aerobics with Amanda. All skill sets are welcome! This October all of our regularly scheduled...

    Free

  • Sweat + Sculpt Living Well STL x Face Foundrie

    Face Foundrie 1572 S Lindbergh Blvd, St. Louis, MO, United States

    Join Living Well + Face Foundrie on October 8 for a 45 minute pilates inspired workout followed by a workshop on how to properly use a gua sha for the...

    $50

  • Halloween Hot

    YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United States

    Y6 Hot Come hydrated and get ready to sweat in our heated practice rooms that'll leave you feeling detoxed and invigorated. The YogaSix signature set sequence, Y6 Hot, combines: -...

    $30

  • Goat Yoga at 311 Wine House and Beer Garden – St. Peters, MO

    NOTE: THIS EVENT WILL BE HELD AT L311 Wine House and Beer Garden in St. Peters, MO. NOTE: THIS EVENT WILL BE HELD AT 311 WINE HOUSE AND BEER GARDEN IN ST PETERS, MO. Part Yoga, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. You can disconnect...

    $48
  • several yoga participants seated on colorful yoga mats in the park

    Sunset Yoga in the Park

    Sunset Yoga in the Park
    Lafayette Park 2023 Lafayette Ave, St Louis, MO, United States

    SEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins...

    $15

  • Spooky Power Vinyasa Pop Up

    WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy, IL, United States

    This 60-minute flow will elevate your heart rate & get your blood flowing. We’ll offer some challenge poses with options to advance with status holds & pulses - firing up...

    $20

  • Restore Yoga Class with Harry Potter Music

    YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United States

    Whether you're training for a half-marathon, pushing weights, or stuck behind a desk all day, Y6 Restore yoga classes are for you. These yoga classes emphasize floor postures to stretch,...

    $30

  • Freaky Friday: Costumes Encouraged

    CycleBar, Richmond Heights 8025 Dale Avenue, St. Louis, MO, United States

    Our primary ride of pure exhilaration. As the lights dim, your CycleBar instructor cranks up the volume for a wildly energetic cardio session and upper-body workout. Our state-of-the-art Cycle Theater...

    $25

  • Tai Chi Session

    ArchWell Health 4650 Chippewa Street, St. Louis, MO, United States

    "Experience peace and balance with our Tai Chi sessions! Improve flexibility, reduce stress, and enhance overall well-being in a calm settin

  • Halloween Wellness Rave at Moon Rise!

    Moonrise Hotel 6177 Delmar Boulevard, St. Louis, MO, United States

    This isn’t your average wellness event — it’s a rave for your soul. Move through rhythm, flow, and breath as the sun sets and the energy rises. Costumes, creativity, and unapologetic expression are highly encouraged.   ⚡ The Lineup 🕺 Dance Flow — 3:30 PM Shake off the old and move like nobody’s watching. A...

    $15

  • Flow+Vibe Unfiltered Halloween Edition

    Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United States

    Unedited, untamed, and unmasked - unless you want to dress up and wear a costume...the option is yours. For the thrill-seekers…the Halloween spirit will be just as HIGH as the volume of the music. It’s intuitive, edgy, and set to un-edited, moody beats. 🕷️ Friday, October 31 at 5:00pm at our O’Fallon Nest Expect TRICKS...

    $24

  • Halloween Night Sound Journey: Connecting with Spirit

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    Experience deep renewal this Samhain night with Joy, as we gather for a healing sound journey woven with Tibetan and crystal singing bowls, chimes, and drums. As the veil thins and the light softens, Samhain invites us to honor the cycles of life and the preciousness of each breath. It is a time to ask:...

    $35