Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Events
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Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15 -
Weekly Wednesday Runs: Dogtown Running Club
Seamus McDaniel's 1208 Tamm Ave, St. Louis, MO, United StatesJoin Dogtown Running Club for Weekly Runs ☘️ Wednesdays 6pm Seamus McDaniel's for 2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine....
Free -
Cats N’ Mats Yoga Night for a Cause
FeaturedTenth Life Cat Rescue 3202 Cherokee Street, St. Louis, MO, United StatesGet your stretch on at Cats N' Mats Yoga Night at Tenth Life Cat Rescue! Cats n' Mats Yoga at Tenth Life is a friendly, non-judgmental environment where anyone at...
$17.85 -
Pickleball MIXED MIXER
Chicken N Pickle - St. Charles 1500 South Main Street, Saint Charles, MO, United StatesJoin us for our Mixed Mixer with Round Robin play format. Come ready to mingle, match, and maybe even find your new favorite doubles partner! This co-ed pickleball mixer is...
$10 -
FREE Express Stroller Workout + Swim at Big Blue Swim School
Big Blue Swim School 2259 State Hwy K, O'Fallon, MO, United States✨ Calling all mamas! ✨ Get the littles out of the house and come meet some other amazing moms 💙 Join us for a FREE workout + swim at Big...
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SO YOU THINK YOU CAN’T STRETCH?
Sports Medicine & Training Center 119 Watson Plz, Saint Louis, United StatesJoin Sports Medicine & Training Center on Thursdays at 11am for a stretch class aimed for those who have never actively stretched, feel like their body is not meant for...
$12 – $18 -
FREE Chair Yoga @ Grant’s View Branch
St Louis County Library, Grant's View Branch 9700 Musick Rd, St. Louis, MO, United StatesLearn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC...
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Gentle Ocean Yoga
Bad Bella Bakery 3149 Shenandoah Ave, St. Louis, MO, United States𝑳𝒐𝒐𝒌 𝒂𝒕 𝒕𝒉𝒊𝒔 𝒔𝒕𝒖𝒇𝒇 🎶 𝑰𝒔𝒏'𝒕 𝒊𝒕 𝒏𝒆𝒂𝒕? 🐚 Proud to announce I have found a beautiful space for yoga and sound at @badbellabakery 🍪 Aubry and I have been hard at...
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Sunset Yoga in the Park
Lafayette Park 2023 Lafayette Ave, St Louis, MO, United StatesSEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins...
$15 -
Restorative Yoga Workshop
Pilates & Custom Fitness, Des Peres 13200 Manchester Rd, Des Peres, MO, United StatesThis restorative yoga class is great for all levels and provides you the time and space to let stress and tension melt away and connect with a deep sense of...
$25 -
La Forme After Dark x FitnessFoodieSTL
Featured FitnessFoodieSTL EventsLa Forme Fitness 1167 Colonnade Ctr, Des Peres, MO, United StatesWelcome to La Forme After Dark. Friday nights at La Forme just got a whole lot brighter. Join us Friday, January 23 for our After Dark event, featuring two modern reformer Pilates classes at 5:00pm and 6:00pm, set to disco lights and high-energy beats. This special edition is hosted by Natalie of Fitness Foodie STL...
$30 -
Community Yoga Class
Shanti Yoga STL 7436 Manchester, Maplewood, United StatesJoin us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class, offering them valuable hands-on experience while sharing their unique voice, perspective, and style. This class is...
Free -
La Forme After Dark x FitnessFoodieSTL
Featured FitnessFoodieSTL EventsLa Forme Fitness 1167 Colonnade Ctr, Des Peres, MO, United StatesWelcome to La Forme After Dark. Friday nights at La Forme just got a whole lot brighter. Join us Friday, January 23 for our After Dark event, featuring two modern reformer Pilates classes at 5:00pm and 6:00pm, set to disco lights and high-energy beats. This special edition is hosted by Natalie of Fitness Foodie STL...
$30 -
Sanctuary Sound Journey ~ Renewing the Spirit
Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United StatesAs the new year begins, we joyfully embrace a spirit of Renewal – to live in the present, to go with the flow, open to the limitless potential we each...
$40 -
The Long Run Tour
MountainHouse Cafe 2901 Macklind Ave, St. Louis, United StatesJanuary long runs loading!
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FREE Yoga + Shopping with Vuori Plaza Frontenac x Sumits Hot Yoga
FeaturedVuori Plaza Frontenac 1701 Plaza Frontenac, St. Louis, MO, United StatesJoin Vuori Plaza Frontenac for an in-store workout on Saturday, January 24th. Led by Alex Burch from Sumits Hot Yoga, enjoy a low-impact yoga class. After class, all attendees are invited in-store for shopping & refreshments. 8:30am-9:15am: Class 9:15am-10am: Shopping + Refreshments RSVP to reserve your spot! Please be sure to bring a mat.
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Weekly Saturday Runs: Dogtown Running Club
Dennis & Judith Jones Visitor & Education Center In Forest Park, 5595 Grand Dr., St. Louis, MO, United StatesJoin Dogtown Running Club for Weekly Runs Saturdays 9am in Forest Park (meet at visitors center in forest park south side near tennis courts & parking lot) 7-8 miles. All...
Free -
FREE Yoga Basics
Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United StatesRooted in curiosity and compassion, this class invites students of all levels to slow down and attune to their bodies. You’ll learn foundational postures, alignment principles, and breath practices, while...
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Bouquets + Pilates
The Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United StatesBouquet bar following the 9 am class! Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your...
$32