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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Como la flor that blooms in spring, here’s a pop-up rooted in reverence, devoted to rhythm, and ready for a little bit of sparkle. In honor of the birthday of the great Selena Quintanilla-Pérez, the Tejano Queen: a heated flow - carried by a Tex-Mex current of her greatest hits. ✨💃 Saturday, April 18 at...
The April schedule is here, fingers crossed 🤞🏻 the rain stays away this month! 🌦️ Be sure to mark your calendars for Flow Kit Assembly on Sunday, April 19th at...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
Join us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 10am - 11am and then join us inside the restaurant for our delicious brunch buffet!
Relax and unwind with yoga at Cottle Village—good vibes only! Your ticket includes an all levels yoga sessions & mimosa or mocktail✌️ Serenity Sunday~ Yoga & Mimosas at Cottle Village...
First we flow… then we blow💨🧘🏽♀️✨ HIGH & ALIGNED is not your typical Pilates class—it’s a whole vibe. Elevated energy, good music, dope people, and a flow that hits different...
Join us at MOD On Trend in Kirkwood for a FREE mat class, followed by shopping. Get 20% off your purchase!
Earth Day Celebration: a Free Yoga Class & Vendor Fair at South River Yoga! 🌍🌿 Sunday, April 19th | 10:30am – 1:30pm Come spend a spring morning here. We'll be outside in our parking lot, moving together, shopping local, and celebrating this beautiful planet we call home. Here's what's happening: 🧘 FREE outdoor yoga class...
Big things happening at SLBC 👏 Angela Merlo is taking the next step toward becoming an SLBC trainer and will be leading a FREE community class on Sunday 4/19 at 11AM. She brings a ton of experience, great energy, and a passion for helping people feel stronger—and we’re excited to have her stepping into this...
Join us for a powerful workshop combining breathwork, ice baths, and sauna sessions to boost your well-being and resilience! Welcome to the Breathwork Ice Bath & Sauna Workshop! Join us...
Join us for a powerful evening designed to help you unwind, reset, and reconnect. We’ll begin with 45 minutes of Yin Yoga led by Max Dattoli, inviting you to slow down and settle into deep stillness. Yin has a way of melting away tension — physically, mentally, and energetically — leaving you grounded, open, and...
Heard of the pelvic floor before? Kegels, incontinence, pelvic pain? Unsure how this structure, along with the pelvis impact our day-to-day functional movements? Did you know urinary and bowel leakage...
If you've been looking to level up in your breath practice; this class is for you. We are taking you underwater to push past your normal breath routine, create MORE mental fortitude, coordination and control in the water and focused recovery. This class will test you, make you uncomfortable and have fun doing it.
In this Yoga TEE Club session, we’ll explore how to take complex poses and concepts and make them clear, memorable, and even fun. Known for her creative, outside-the-box approach, this month’s presenter, Silvia Cossu, one of internationally renowned Yogi Flight School’s lead coaches, has a knack for turning challenging ideas into relatable, lighthearted experiences that...
If you've been looking to level up in your breath practice; this class is for you. We are taking you underwater to push past your normal breath routine, create MORE mental fortitude, coordination and control in the water and focused recovery. This class will test you, make you uncomfortable and have fun doing it.
The new moon marks the beginning of a fresh lunar cycle—a natural invitation to pause, reflect, and set intentions for the month ahead. Rooted in stillness, New Moon Yoga Nidra offers space to align with the energy of renewal. Yoga nidra, often called “yogic sleep,” is a guided meditation practice of conscious rest. In this...
Open your heart, mind, and body to feel the heartbeat of life and all that matters to you. Restorative yogic postures offer support and help you deeply relax. Guided inquiry...
Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang, & sound healing from SiriAtma Kaur. SiriAtma will create a soundscape with crystal singing bowls & the Mercury planetary Gong. These tones will take you to a meditative state, quickly & effortlessly. The sound vibrations will also enhance the effects of...
Grab your boots and join us every Sunday for a night of dancing, music, and good vibes - at Frankie Martin’s Garden! ✨🤠 🕺 Lessons: 6:00–7:00 with Kathryn Finley (Midwest Movin’) 💃 Dancing: 7:00–9:00 🎧 Music by DJ Fish 📍 NEW LOCATION: We’ve moved the party from the turf to the Pickleball Courts! 🎟️ Tickets...
We're giving you a week to Start Strong. Absolutely free. No commitment, just elite training designed to challenge, support, and strengthen you. Join us April 20th - 25th to discover...