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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Enjoy FREE classes 9-23-10.4 with Her Wellness by Her. See the website for all the class types offered as promo during this time frame - from Bootywerk, to Seduction, Trail Ride Cardio and more. Step by Step Urban line Dancing - Learn the smoothest line dances and hottest slides in this beginner-friendly urban dance class....
All levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather. Outdoor location = Tower park, In the grass near the Roman Pavilion
The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates, yoga, strength training, HIIT, and dance to achieve results you cannot only see, but feel inside and out. In this 45-minute class, you can expect combinations of isometric strength-training, energetic bursts of cardio, and rejuvenating stretching...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
Take part in this unique and memorable experience. No yoga experience needed. Goat Yoga at Chandler Hill Vineyards in Defiance, MO! Part Yoga, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. You can disconnect from day to day stress and experience beautiful, unique winery location and these...
Celebrate 15 years of Stretch U with free stretches, food, drinks, raffles, special discounts & more! Don’t miss the fun! You're invited to help us celebrate Stretch U's 15th Anniversary with an Open House you won’t want to miss! Join us for a fun-filled day featuring FREE demo stretches, food and drinks, raffle prizes, exclusive...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
Let the nesting begin. Mamas-to-be and new mamas: our OG Bump Master Becca is expanding her Pre+Post-Natal yoga class offerings this Fall. With 4 chances to bump up your pelvic floor awareness and yoga game, you're gonna wanna get the whole bundle for $74. (Although you can choose to drop into each class for $24.)...
Part yoga and part animal assisted therapy, disconnect from your day to day stress in a unique and relaxing environment. (No yoga experience is needed to join us.) Try something new or check off an item on your bucket list by experiencing Goat Yoga of MO at Chandler Hill Vineyards. Our lunch menu is available...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
Dress in comforable clothing with layers and bring a yoga mat. The studio provides blocks, bolsters and blankets and you can feel free to bring anything that will make you more comfortable (eye cover, your own pillow or blanket)!
Mark your calendars for October 5th! ???? Join us for a cozy day of fall-themed classes and autumn vibes ????✨ We’re serving up pumpkin spice lattes in the lobby — because nothing says fall like a little pumpkin, apple, and movement! ☕????
Escape the confines of four walls and embrace the tranquility of nature with our rejuvenating Outdoor Yoga class at the park! Immerse yourself in the fresh air, the gentle sounds of the outdoors, and the warmth of the sun as you flow through invigorating yoga postures. This all-levels class offers a wonderful opportunity to connect...
Sunday Mornings at Simpson Lake Explore the natural beauty of Simpson Lake on an unforgettable wildlife tour led by Matt Fox, an experienced safari guide and dedicated wildlife educator. Launching from the Big Muddy rentals tent, Matt will navigate you through the pristine waters, unveiling the diverse ecosystem that thrives within Simpson Lake. With his...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
join us + fox company yoga for a free community class to welcome the season ???? j+b wellness patio— wildwood ???? sunday, september 7th ⏰ 9:00 am start your weekend with mindful movement, fresh air, and good vibes — no experience needed. bring your mat, bring a friend, and,stay after for 15% off in the...
join us for the first official yogi spice mini retreat @chandlerhillvineyards ???? escape stl for a sunday of yoga, wine, and friends (new & old) 10/5 9am-2pm your ticket includes: ???? transportation from @lafayetteparkstl to Chandler Hill and back ????????♀️ a 45 minute gentle (all levels) vinyasa yoga practice at the winery ???? a yogi...
Join us for a 45 minute outdoor Pilates class with Maggie Toner at Francis Park! *Please bring your own Yoga Mat! TruFusion STL certified instructor will take you through a 45 minute Pilates class which will incorporate yoga, burts of cardio, and strength training! Class will take place on the concerete area right next to...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...