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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Enjoy a soothing and relaxing meditation with crystal singing bowls. Please dress comfortably and bring your own yoga mat, pillow, or bolster to lie on. Teens and adults. Registration required...
At Whisker Station Cat Cafe, the feline residents will walk amongst participants and perhaps nudge you during class. This class is a combination of stretching, standing and balance poses. Some experience with...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
Immerse yourself in the relaxing, vibrational sounds of crystal singing bowls, ZEN tubes, chimes, an ocean drum, and more. You may sit in a chair or lie down on a beach towel, blanket or yoga mat you bring. Adults. Registration required.
Our annual open house week is (almost) here! february 23–28 and every class is FREE if you’ve been watching from afar… if you’ve said “I want to try but…” if...
Join Sports Medicine & Training Center on Thursdays at 11am for a stretch class aimed for those who have never actively stretched, feel like their body is not meant for stretching, or those who would like to improve their general flexibility or mobility! Class will include a quick dynamic warm-up, followed by a mix of...
Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
SEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins all are welcome BYO mat meet near the boathouse 🦢 pre-registration required class packs and passes available at yogispicestl.com
Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! 💪 Join us Every Thursdays for engaging and practical sessions designed to boost your confidence, safety, and awareness. **Class Schedule:** -...
Our annual open house week is (almost) here! february 23–28 and every class is FREE if you’ve been watching from afar… if you’ve said “I want to try but…” if...
Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and...
Winter is a time of receptivity, rest, and setting the stage for new life. As we near the end of the winter season, we practice harnessing the energy of rest...
Our annual open house week is (almost) here! february 23–28 and every class is FREE if you’ve been watching from afar… if you’ve said “I want to try but…” if...
La Forme is excited to partner with Back Pain Center of Wentzville for a special recovery-focused event designed to support how your body feels before, during, and after movement. On...
Join Dogtown Running Club for Weekly Runs Saturdays 9am in Forest Park (meet at visitors center in forest park south side near tennis courts & parking lot) 7-8 miles. All...
Join us for a hoppy and relaxing Bunny Yoga session where furry ,adorable, & adoptable friends will help you find your inner zen. Bunny Yoga - Feb 28 @ 9:00 Part fundraiser & part snuggle & stretch BUT 100% good for your soul! Join us at Dolly’s Dream Rabbit Rescue in St Charles for a...
Class will be held at Happy Play Company (625 North 2nd St., Breese) Baby Carrier Yoga is a postnatal practice designed for parents and their pre-crawling babies. In this class, you will move through gentle yoga poses while wearing your baby in a sling or carrier, allowing you to stay active while keeping your little...
Bouquet bar following the 9 am class! Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability and prevent injury. Enhance Flexibility: Achieve greater flexibility and ease of movement, making everyday activities more comfortable. Cultivate...
All levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather. Outdoor location = Tower park, In the grass near the Roman Pavilion
All levels yoga class. BYO mat. Pay cash or venmo at the location. As of 3/30/25 Classes are outdoors unless noted on Instagram. Check @kimwinnyoga to confirm location based on weather. Outdoor location = Tower park, In the grass next to the tennis courts. Sat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave, St....