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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Y6 Hot Come hydrated and get ready to sweat in our heated practice rooms that'll leave you feeling detoxed and invigorated. The YogaSix signature set sequence, Y6 Hot, combines: - Yoga postures synced with your breath - A fun and challenging balancing series - Dynamic core work Designed to add energizing fire to your life,...
NOTE: THIS EVENT WILL BE HELD AT L311 Wine House and Beer Garden in St. Peters, MO. NOTE: THIS EVENT WILL BE HELD AT 311 WINE HOUSE AND BEER GARDEN...
SEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins...
This 60-minute flow will elevate your heart rate & get your blood flowing. We’ll offer some challenge poses with options to advance with status holds & pulses - firing up...
Whether you're training for a half-marathon, pushing weights, or stuck behind a desk all day, Y6 Restore yoga classes are for you. These yoga classes emphasize floor postures to stretch,...
Our primary ride of pure exhilaration. As the lights dim, your CycleBar instructor cranks up the volume for a wildly energetic cardio session and upper-body workout. Our state-of-the-art Cycle Theater...
"Experience peace and balance with our Tai Chi sessions! Improve flexibility, reduce stress, and enhance overall well-being in a calm settin
This isn’t your average wellness event — it’s a rave for your soul. Move through rhythm, flow, and breath as the sun sets and the energy rises. Costumes, creativity, and...
Unedited, untamed, and unmasked - unless you want to dress up and wear a costume...the option is yours. For the thrill-seekers…the Halloween spirit will be just as HIGH as the...
Experience deep renewal this Samhain night with Joy, as we gather for a healing sound journey woven with Tibetan and crystal singing bowls, chimes, and drums. As the veil thins...
Tonight will be different than a normal sound bath. It’s a very solemn observance of Samhain, the origins of Halloween, the time when the veil between the ancestors and living...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
The whole family can join for this free Stroller Strides class. Bring a stroller or baby carrier for the stroller-age kids and water bottles for a fun and energizing full-body...
Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a...
All levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather. Outdoor location = Tower park, In the grass near the Roman Pavilion
The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates, yoga, strength training, HIIT, and dance to achieve results you cannot only see, but feel inside and out. In this 45-minute class, you can expect combinations of isometric strength-training, energetic bursts of cardio, and rejuvenating stretching...
All levels yoga class. BYO mat. Pay cash or venmo at the location. As of 3/30/25 Classes are outdoors unless noted on Instagram. Check @kimwinnyoga to confirm location based on...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
Find peace knowing you’re saving lives while nourishing your mind, body & soul—and maybe even meeting your soul cat. Unwind and play with our adorable kittens roaming the room during...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...