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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
Join The Fountain on Delmar as we host a monthly Fountain Fitness class with Yoga Six St. Louis! Class is free and followed by $5 Mimosas! The Fountain on Delmar welcomes Yoga Six St. Louis as they host a monthly Fountain Fitness class on our courtyard at the Delmar Maker's Locale! Join us on the...
Part yoga + part fundraiser + part bunny/rabbit cuddle session = all fun! Bunny yoga is a fun and unique way to combine the benefits of yoga with the cuteness of bunnies. During bunny yoga sessions, participants are able to practice yoga while adorable bunnies roam around, play, and sometimes even join in on the...
In partnership with City Pilates, don't miss this special rooftop mat class with the best views and vibes! Ticket includes Mat Pilates class instructed by City Pilates, followed by a welcome mimosa, and access to continue your Sunday Funday in Art Bar with DJs and lawn games. 10:00am: Class Starts on Sky View Terrace 11:00am:...
75-minute Prenatal & Postnatal Barre Workshop Hey there, momma-to-be! We are honored to guide you through this amazing time of your life. Your body and hormones are changing by the...
Join Sarah for a Yoga and Swim Sesh complete with complimentary mocktails, mimosas, and light apps and vibes so high you wont want to miss! Join Veteran Yoga Instructor Sarah Fuhrmann for a chill mini yoga sesh followed by a community pool hang out complete with Bevvys and apps and dope vibes all for the...
INTRODUCING: Sunday Sound Singing Crystal Bowl Sound Bath at Blue Sky Yoga Every Sunday | 12:00 PM – 1:00PM Step into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset...
Slow Flow for Strength and Conditioning A mindful yet challenging yoga class that blends the fluidity of vinyasa flow with targeted strength exercises. Designed for a slow, intentional burn, this...
Journey past the reef to explore what lies beyond! Little OMies ages 2-6 (with a trusted grown-up) will follow the tale of Moana through yoga poses, special breathwork, and more. ???? Sunday, July 27th at 2:00pm Lauren will guide you both through this play-filled session that's chock-full of songs and parent/child poses. Drop in is...
A FREE class with Devon? How divine! To properly welcome back Devon to our instructor roster, she'll be teaching a FREE community class! ✨ Sunday, July 27 at 4:00pm Join us as Devon guides this 60-min experience. Expect a breath-driven challenge, and then savor dedicated time for blissful rest. Sign up for this FREE class...
Group meditation is a powerful practice to support individuals in experiencing and enhancing deep presence. This month, embark upon an inquiry into the relationship between Truth and Purity. Joe will...
Yoga Nidra, an ancient practice of rest and renewal to cultivate energy around your heart’s desires. In our often disconnected culture, we are more encouraged to fill our to-do list,...
The Self Centered Club is a monthly wellness experience designed to reconnect you with you. Through intentional movement and mindful practices, we create space for self-discovery, reflection, and personal growth — without the pressure to perform, network, or be “on.” This is your time to focus inward, nourish your physical and mental well-being, and return...
???? What does it mean to love like LOVE itself? Come hang with us for an evening where yoga meets real life - and where ancient wisdom actually makes sense in the modern world. ???? Sunday, July 27 at 7:15pm This heartfelt discussion led by Alex will dive into the Yamas and Niyamas and explore...
Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk during special hours in the mornings or evenings-now through September 1st. Morning hours, 7 AM to 10:45 AM Evening hours, 7:30 PM to 9 PM...
Friends & Family Workouts — July 24-31 We’re inviting YOU to come check out what TruNorth is all about! This brand new gym is opening in Chesterfield on 8/4 and they are offering FREE workouts July 24-31 Never been to a group training session with us? This is your chance to come sweat with us...
Monday Women's Mixer. Join us for a Women's Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match. The goal is to get to the top court by the end of the event!
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome. Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...
Join us for an uplifting experience that goes beyond the game! Stronger Together at Chicken N Pickle blends the excitement of pickleball with meaningful conversation and genuine community connection. Players will have the option to partake in a Beginner Clinic or Skills & Drills session, their choice. Then, stick around for small bites and inspiring insights from a dynamic...
Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis, MO at The Sanctuary in Clayton! Think of it like a deep tissue massage, but from the inside out — using your breath, gentle movement, and intention to release the fascia and provide relief from pain, tension, trauma, and energetic stagnation. This guided session...