Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Walk and Talk @ Shaw Park

    Shaw Park 27 S Brentwood Blvd, Clayton, MO, United States

    A brand new year of Walk and Talk! 🫶 We can’t believe it’s been a whole year. Thank you for all who have joined our community! Come join us this...

    Free

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70

  • Women’s Mini Retreat at Bossed Beauty & Wellness O’Fallon~ Jan 11, 11-2:00

    Bossed Beauty and Wellness - Beauty & Salon Suites - Yoga 33 O'fallon Square, O'Fallon, MO, United States

    Begin 2026 with Strength & Serenity♥️✌️Join us for a fun, empowering Women’s Mini Retreat! Yoga, sound bowls, journaling, & unique vendors Women’s Mini Retreat at Bossed Beauty & Wellness O’Fallon Join us on Jan 11 from 11 AM to 2PM for a empowering & refreshing mini retreat designed just for women. Take time to relax,...

    $72.75

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70

  • Essentially YOU: Self-Love Practice

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Let us nurture ourselves. In this Self Love Inspired practice, Annie Trachsel and Erica Sparks will guide all participants through the poses that are enhanced by aromatherapy. Both Annie and Erica will be making adjustments. The use of Essential Oils will accompany the healing touches in between movements as we find stillness in our poses....

    $35

  • Arm Balance Workshop

    Detox Yoga Studios, O'Fallon 3004 Winghaven Blvd, O'Fallon, MO, United States

    Join us for an Arm Balance Workshop with Julie Moriarty at Detox Yoga WingHaven. This energizing workshop is all about building strength, confidence, and control as you explore arm balances...

    $40

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Myofascial Release, Nerve Flossing & Restorative Yoga

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    This special class is designed to ground your body, calm your mind, and reconnect with yourself. Begin with myofascial release using massage balls and foam rollers to soften tight muscles and create space in the body, followed by gentle nerve flossing techniques to stimulate and reset the nervous system. The practice will close with deep,...

    $22

  • Yoga, Acupuncture & Sound Healing

    Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United States

    On this powerful date of 1/11—a number associated with alignment, clarity, and new beginnings—we invite you to enter the new year with intention. Join us for an evening of gentle yoga, acupuncture, and sound healing designed to help you reset, realign, and create space for what you want to cultivate in 2026. ✨ Gentle Yoga...

    $52

  • Ancestral Workshop

    Moonbird Yoga, Troy, IL 114 S. Main St., Troy, IL, United States

    Long before religion, before doctrine, there was remembrance - honoring the wisdom and magick in our breath, bones, and stories. Join us for a grounded, heartfelt experience as we create...

    $34
  • Three young women participating in a trampoline fitness session at a dedicated trampoline studio

    Sky Fit – Trampoline Fitness Class

    Sky Fit – Trampoline Fitness Class
    Sky Zone Fenton 631 Gravois Road, Fenton, United States

    Every Tuesdays burn up to 1,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It’s one of the most dynamic, effective, and enjoyable workouts you’ll ever...

    $13
  • green and red outdoor pickleball courts. the back of a woman in pin outfit ready to play with pickleball racquet in hand

    Pickleball Newbie Night

    Chicken N Pickle 1500 S Main St, St Charles, MO, United States

    Come mingle and enjoy friendly play with others who are getting into the swing of pickleball. The session starts with instructional play led by one of our pickleball pros followed...

    $25

  • Bounce

    Bounce
    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    One small step for January, one giant leap for Tuesday nights. Lauren K. is bringing Bounce to Tuesday nights. It's a limited-edition series designed to move energy, lift spirits, and...

    $24

  • Meditation for Sacred Connection

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    Join professional medium Amy Rush as she leads you in a meditation to connect to your passed loved ones and/or receive high-vibration spiritual guidance. Amy will guide the group in...

    $30