Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • FREE Yoga at the Library

    St. Louis County Library, Weber Road Branch 4444 Weber Rd, St. Louis, MO, United States

    Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.

    Free

  • Rooftop Twerking & Workout Class

    Rooftop Twerking & Workout Class
    NSYTE by AERIEL 918 La Beaume Ave, St. Louis, MO, United States

    ✨ Join me for the kickoff for Nsyte's Wellness Wednesday Rooftop Series ✨ We’re turning up the vibes with Twerkercise on the Rooftop! ???????? Expect a night full of energy, connection, and self-care: ???? High-energy fitness classes ???? Cooking demos to inspire your tastebuds ????????‍♀️ Massage therapy to melt the stress away ???? Refreshing sips...

    $10

  • Paddleboard Yoga at Simpson Lake

    Paddleboard Yoga Nidra at Simpson Lake
    Big Muddy Adventures, Simpson Lake 1234 Marshall Rd., Valley Park, MO, United States

    SUP Yoga and Meditation Classes What Big Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Grey, Anthony...

    $5

  • FREE Run Every Thursday

    FREE Run Every Thursday
    4 Hands Brewing Company 1220 S 8th St, St. Louis, MO, United States

    We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner options! ???? Here’s what to expect: 2- or 3-mile group run (all paces welcome) Free post-run beer Grab a burger, fries, or shake after the...

    Free
  • several yoga participants seated on colorful yoga mats in the park

    Sunset Yoga in the Park

    Sunset Yoga in the Park
    Lafayette Park 2023 Lafayette Ave, St Louis, MO, United States

    SEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins all are welcome BYO mat meet near the boathouse 🦢 pre-registration required class packs and passes available at yogispicestl.com

    $15

  • Women’s Sacred Rage Ceremony

    DOPE GYM STL 1327 Hughes Place, St. Louis, MO, United States

    Join us for an intimate ceremonial gathering where women safely explore and transform their sacred rage. Through guided breathwork, movement, and sound, we'll journey together through the layers of feminine anger - from societal to ancestral to personal - culminating in a powerful integration of this vital force. Be prepared to unleash your inner fire!...

    $37

  • FREE Yoga in the Garden with Nico Marie at St. Louis Art Museum

    FREE Yoga in the Garden at St. Louis Art Museum
    Saint Louis Art Museum 1 Fine Arts Dr, St. Louis, MO, United States

    ????????‍♀️Yoga in the Garden | FREE 8-8:45A every Friday in September September 5, 12, 19, & 26 Grace Taylor Broughton Sculpture Garden (outside back of the museum) One Fine Arts Drive, Forest Park St. Louis, MO 63110-1380 No experience needed; sessions are beginner friendly. Please wear comfortable clothes & bring a yoga mat. Participants must...

    Free

  • Tai Chi Session

    ArchWell Health 4650 Chippewa Street, St. Louis, MO, United States

    "Experience peace and balance with our Tai Chi sessions! Improve flexibility, reduce stress, and enhance overall well-being in a calm settin

  • FREE 1st Fridays Warm Power 45 + Happy Hour

    Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States

    Join us for a FREE community class designed especially for women navigating pre-, peri-, or post-menopause—and for anyone who wants to support them! We’ll flow with fluctuating energy levels and moods, embracing the strength, grace, and possibility of our changing bodies. This is a welcoming space for all—men are always invited to show up in support of the...

    Free

  • Downtown STL Canoeing Microadventure with Big Muddy

    Featured Downtown Microadventure
    Gateway Arch 11 North Fourth Street, St. Louis, MO, United States

    Don’t let the name fool you; there’s nothing small about this 45 minute adventure through the heart of Downtown St. Louis! We’ll meet on the riverfront levee and shuttle less than a mile to our put-in on Laclede’s Landing. We’ll push off near the historic Eads Bridge, the oldest bridge on the Mississippi and begin...

    $40

  • FREE Community Yoga in Carondelet Park

    Community Yoga in the Park
    Carondelet Park 3900 Holly Hills Blvd, St. Louis, MO, United States

    Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by...

    Free

  • 108 Sun Salutations for a Cause

    Featured
    Kirkwood Park 111 S Geyer Rd, Kirkwood, MO, United States

    Lead by Prana Yoga 2025 Yoga Teacher Trainees 108 Sun Salutations for a Cause Kirkwood Park-Campbell Pavilion Friday, September 5th 6:00 PM This is a donation-based class, and 100% of proceeds will be donated to the Foster and Adoptive Care Coalition. Don’t be intimidated by the number 108—it’s about community, not perfection. You’ll be guided...

    Free

  • Late Night Yoga Social at Better Daze

    Better Daze Glass Gallery 7248 Gravois Avenue, St. Louis, MO, United States

    Get Social on your mat and do some good for CARE StL too at this late night 420friendly Yoga Sesh! Tickets Go Fast! Join Sarah and the gang for a 45 minute stretch sesh to dope beats and a night of movin the body and elevating the mind At Better Daze Glaas Gallery! Stay and...

    $31

  • 4th Annual CrossFit Achieve Half Marathon + Fundraiser

    Francis Park 5300 Donovan Ave, St. Louis, MO, United States

    We are proud to join forces with CrossFit Achieve (Webster Groves, MO) who is hosting a half marathon fundraising event for Break the Stigma Inc., an incredible organization dedicated to breaking the...

    Free

  • FREE Outdoor Yoga at Vine Street Market

    FREE Outdoor Yoga at Vine Street Market
    Vine Street Market 212 E 1st Street, O’Fallon, IL, United States

    Moonbird Yoga is heading to Vine Street Market for this summer and fall!  Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market. Join us at 8 AM every Saturday at the corner of Vine and...

    Free

  • FREE Yoga Classes with SAYGE

    FREE Yoga Classes with SAYGE
    Eight Dimensions Wellness Center 258 S Florissant Rd, Ferguson, MO , USA, MO, United States

    ???? Breathe. Move. Restore. ???? The rest of the Summer Yoga Series is now FREE through September 30th! Join us for one class or all — the choice is yours....

    Free

  • Trek St. Louis | Saturday Road Ride – 40 Miles

    Trek Bicycle O Fallon 8640 Mexico Road, O'Fallon, MO, United States

    Join our 40-mile No-Drop Road Ride! Multiple pace groups (14-23+ mph), a flat route, and year-round riding—weather permitting! ‍

  • Yoga + Coffee at Crema Coffeehouse

    Crema Coffeehouse 275 Union Boulevard, #Unit 100, St. Louis, MO, United States

    doorJoin Yoga Buzz for an all levels 45min yoga class (beginners welcome) and enjoy a beverage afterwards along with a sweet treat. Tickets are $15 and include yoga, a beverage after class and a sweet treat! Please bring a yoga mat if you have one - a small number will be available first come/first serve....

    $18