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FREE 1st Fridays Warm Power 45 + Happy Hour

September 5, 2025 @ 5:00 PM - 6:00 PM

Free

Join us for a FREE community class designed especially for women navigating pre-, peri-, or post-menopause—and for anyone who wants to support them! We’ll flow with fluctuating energy levels and moods, embracing the strength, grace, and possibility of our changing bodies.

This is a welcoming space for all—men are always invited to show up in support of the women in their lives.

Duration: 45 Minutes

Temperature: Heated to 80F

What to Expect:

  • Flow through energizing sequences set to empowering, feel-good beats
  • A focus on strength, mobility, and breath
  • A cool lavender towel in Savasana
  • Post-class snacks and refreshments to mingle and connect

Come for the yoga, stay for the community.

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Instagram
@gatewayyogastl

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