Christmas Day: Flow + Restore
This holiday, we invite you to step out of the noise and into the glow. ๐Thursday, December 25 at 4:00pm - Flow+Restore These practices offer a peaceful pause - a...
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Discover fitness events & pop-ups happening all across St. Louis using this calendar!ย This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.ย Hosting an upcoming event?ย Add your listing here!ย
This holiday, we invite you to step out of the noise and into the glow. ๐Thursday, December 25 at 4:00pm - Flow+Restore These practices offer a peaceful pause - a...
End your Christmas day in peaceful reflection with a candlelit slow flow and restorative practice with Andi. Move gently, breathe deeply, and unwind as youโre guided through grounding postures and soothing stretches to restore body, mind, and heart. A serene evening to honor stillness, gratitude, and the quiet beauty of the season.
SEASON 3 โจ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins all are welcome BYO mat meet near the boathouse ๐ฆข pre-registration required class packs and passes available at yogispicestl.com
Ease into the day after Christmas with two things: movement and mercy. This 90-minute vinyasa flow is designed to help you work out the noise, the sugar highs, the sitting,...
Everyone is welcome on this 40-mile No-Drop ride, happening every Saturday at 8 AM from Trek Bicycle OโFallon. Whether you're new to road cycling or a seasoned rider, we have pace groups from 14-23+ mph to ensure a comfortable and supportive experience for all. The route is flat and approachable, with under 1,000 feet of...
Join Dogtown Running Club for Weekly Runs Saturdays 9am in Forest Park (meet at visitors center in forest park south side near tennis courts & parking lot) 7-8 miles.ย All paces welcome. Strava routes posted on Fridays . Rain or shine. All year round. We Run Dogtown. New members always welcome- join our community for...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
All levels yoga class. BYO mat. Pay cash or venmo at the location.ย Check @kimwinnyoga Instagram stories for weather. Outdoor location = Tower park, In the grass near the Roman Pavilion
All levels yoga class. BYO mat. Pay cash or venmo at the location.ย As of 3/30/25 Classes are outdoors unless noted on Instagram.ย Check @kimwinnyoga to confirm location based on...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
Come join us for a fun and relaxing Bunny Yoga session at Dollyโs Dream House on Dec 27 from 10-11:00 in St Charles! Bunny Yoga~ Dec 27, 10-11:00 at Dollyโs...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Get ready for some holiday cheer! โจ This month weโre taking an evening stroll through Candy Cane Lane along with the a cookie exchange on December 14th. ๐ช๐ Then weโll keep the fun going on December 21st with a festive walk, ugly sweaters encouraged! ๐๐ Canโt wait for everyone to join us for some festive...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
December is stacked, sparkly, and absolutely overflowing with community energy โ and we cannot wait to run straight through it with you. โ๏ธ๐ Hereโs what the month looks like for the 3Run4 crew: ๐ SUNDAY, DECEMBER 28 โ Group Run + Sound Bites Brunch We finish the year with miles, mimosas, live music, and brunch...