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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
This special class is designed to ground your body, calm your mind, and reconnect with yourself. Begin with myofascial release using massage balls and foam rollers to soften tight muscles...
Every Monday at 5:45 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of...
Every Monday at 5:45 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
A Barre class that emphasises form, strength, and balance in the heart of Soulard at Island Life Yoga and Nutrition. Strengthen, lengthen, and reconnect. This feel-good class uses gentle, low-impact movement to support alignment and posture, with a mix of Pilates, yoga, and ballet-inspired flows. It’s all about mindful breath, tiny movements, and big impact.
Join us for an uplifting experience that goes beyond the game! Stronger Together at Chicken N Pickle blends the excitement of pickleball with meaningful conversation and genuine community connection. Players will have the option to partake in a Beginner Clinic or Skills & Drills session, their choice. Then, stick around for small bites and inspiring insights from a dynamic...
Join us February 9 @6:30pm at Shred415 in Brentwood. For a 50 minute workout!
Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. All events are outdoors unless noted on Instagram. Please check Kim Winn Yoga LLC's Instagram...
Every Tuesdays burn up to 1,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It’s one of the most dynamic, effective, and enjoyable workouts you’ll ever...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game. Whether you're a beginner or looking to refine your technique, you'll get personalized guidance and insider knowledge from an expert in the sport. Don’t miss...
Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game. Whether you're a beginner or looking to refine your technique, you'll get personalized guidance and insider knowledge from an expert in the sport. Don’t miss...
At Whisker Station Cat Cafe, the feline residents will walk amongst participants and perhaps nudge you during class. This class is a combination of stretching, standing and balance poses. Some experience with...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
Join Dogtown Running Club for Weekly Runs ☘️ FREE GROUP RUNS Wednesdays | Meet outside Heavy Riff Brewery @ 6 PM 2 & 4 mile runs. All paces welcome. Strava...
💘Celebrate friendship, one breath at a time. Grab your gals (and guys) and gather: it’s time for a Moonbird Galentine’s. Yoga meets your favorite kind of gathering - the kind with build-your-own bouquets, steamy books, rosé, heart-shaped shades, and sourdough sweets on the side. We’re partnering with some of our favorite gals for this one:...
Join me for a 75 minute group breathwork designed to realign your mind, body and spirit, as well as reset your nervous system. In this experience designed to help clear emotional blockages,...
Join Sports Medicine & Training Center on Thursdays at 11am for a stretch class aimed for those who have never actively stretched, feel like their body is not meant for stretching, or those who would like to improve their general flexibility or mobility! Class will include a quick dynamic warm-up, followed by a mix of...
Join us for a vibrant quarterly open play event welcoming all ages and abilities! Enjoy FREE pickleball, yard games, refreshments, and great company — all in a sensory-friendly environment. Designed especially for individuals diagnosed with developmental disabilities, this inclusive gathering is the perfect opportunity to connect, play, and make new friends. Come spark joy and community with...
💘Celebrate friendship, one breath at a time. Grab your gals (and guys) and gather: it’s time for a Moonbird Galentine’s. Yoga meets your favorite kind of gathering - the kind with build-your-own bouquets, steamy books, rosé, heart-shaped shades, and sourdough sweets on the side. We’re partnering with some of our favorite gals for this one:...