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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Wednesday Walkers Group – Weekly Health & Wellness Walks Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) Start your Wednesdays off on the right...
Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game. Whether you're a beginner or looking to refine your technique, you'll get personalized guidance and insider knowledge from an expert in the sport. Don’t miss...
Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game. Whether you're a beginner or looking to refine your technique, you'll get personalized guidance and insider knowledge from an expert in the sport. Don’t miss...
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by...
Outdoor Yoga Season is HERE! At Rockwell Beer Garden in Francis Park starting Wednesday May 21st at 6:00 PM—enjoy an all levels yoga class all summer long under the trees, sky, and sun! ☀️ Each week, we’ll move, work on balance, soak up the sun, and breathe together. Whether you’re brand new to yoga or...
Come flow every Wednesday at Francis Park (in the center of the park near the big statue) at 6:00PM. Located right in the center of the park, perfect for coming...
Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
✨ Join me for the kickoff for Nsyte's Wellness Wednesday Rooftop Series ✨ We’re turning up the vibes with Twerkercise on the Rooftop! ???????? Expect a night full of energy,...
SUP Yoga and Meditation Classes What Big Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Grey, Anthony Strauss and Sara Banks. These classes take place on a paddle board. You are welcome to bring your own board or rent one of ours. Register...
We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner...
SEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins all are welcome BYO mat meet near the boathouse 🦢 pre-registration required class packs and passes available at yogispicestl.com
Join us for an intimate ceremonial gathering where women safely explore and transform their sacred rage. Through guided breathwork, movement, and sound, we'll journey together through the layers of feminine...
Sunset yoga in @lafayetteparkstl Thursday nights starting May 8 through Oct. Drop In's $15
????????♀️Yoga in the Garden | FREE 8-8:45A every Friday in September September 5, 12, 19, & 26 Grace Taylor Broughton Sculpture Garden (outside back of the museum) One Fine Arts Drive, Forest Park St. Louis, MO 63110-1380 No experience needed; sessions are beginner friendly. Please wear comfortable clothes & bring a yoga mat. Participants must...
"Experience peace and balance with our Tai Chi sessions! Improve flexibility, reduce stress, and enhance overall well-being in a calm settin
Join us for a FREE community class designed especially for women navigating pre-, peri-, or post-menopause—and for anyone who wants to support them! We’ll flow with fluctuating energy levels and moods, embracing the strength, grace, and possibility of our changing bodies. This is a welcoming space for all—men are always invited to show up in support of the...
Don’t let the name fool you; there’s nothing small about this 45 minute adventure through the heart of Downtown St. Louis! We’ll meet on the riverfront levee and shuttle less...
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by...
Lead by Prana Yoga 2025 Yoga Teacher Trainees 108 Sun Salutations for a Cause Kirkwood Park-Campbell Pavilion Friday, September 5th 6:00 PM This is a donation-based class, and 100% of proceeds will be donated to the Foster and Adoptive Care Coalition. Don’t be intimidated by the number 108—it’s about community, not perfection. You’ll be guided...
Get Social on your mat and do some good for CARE StL too at this late night 420friendly Yoga Sesh! Tickets Go Fast! Join Sarah and the gang for a...