Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Dance Rave & Coffee + Plunge

    Northwest Coffee Roasting Co, CWE 4251 Laclede Ave, St. Louis, MO, United States

    Join us sat, June 21 from 8–11AM at Northwest Coffee in the Central West End for the ultimate morning reset: ???? Dance Cardio ☕ Coffee on deck ???? Cold plunge...

    $25

  • Puppies & Yoga

    Puppies & Yoga
    The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Flow Into Summer: A 4-Week Yoga Experience

    YENology 903 South Lindbergh Boulevard, #110, Frontenac, MO, United States

    Start your Saturday mornings with purpose. This summer, join us for a 4-week journey of movement, mindfulness, and meaningful connection—designed to leave you feeling lighter, clearer, and more in tune...

    $25

  • Barre + Bubbly

    The Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United States

    DRINKS AVAILABLE For +21 Only. Get ready for the perfect blend of burn and bliss! This is not your average workout—it's an experience. We'll kick things off with a dynamic...

    $32

  • Outdoor Barre at Rockwell Beer Garden

    Francis Park, Rockwell Beer Garden 5300 Donovan Ave, St. Louis, MO, United States

    The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates, yoga, strength training, HIIT, and dance to achieve results you cannot...

    $20

  • Salutations & Grounding Flow

    Salutations & Grounding Flow
    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    You wanted more outdoor yoga ➡️ we listened! We're rolling out our mats for even more outdoor yoga options at Northside Park in Breese. ☀️ On select Saturdays at 9:30am:...

    $10

  • Workout & Wellness FREE Event by 1st Phorm

    Featured
    West Port Plaza 111 West Port Plaza Dr., St. Louis, United States

    Join us for a premier STL wellness + fitness event powered by 1st Phorm- and get ready to train like an athlete. This high energy session will be led by...

  • FREE Beginner Yoga @ Grant’s View Branch

    St Louis County Library, Grant's View Branch 9700 Musick Rd, St. Louis, MO, United States

    A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and...

    Free

  • Puppies & Yoga

    Puppies & Yoga
    The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Qigong

    Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United States

    Qigong is moving to Saturdays - every other Saturday to be exact! ???? Join Michael for a 75-minute Qigong journey that combines slow, mindful movement, focused breathing, and guided visualization to...

    $24

  • POUND Out Rett! Family-Friendly Fitness Fundraiser Event

    Featured
    Jewish Community Center 2 Millstone Campus Dr, St. Louis, MO, United States

    Join us for the 3rd annual POUND Out Rett! benefiting the International Rett Syndrome Foundation. Channel your inner rockstar for a POUND workout and enjoy refreshments from local favorites, kid...

    $25.00

  • Puppies & Yoga

    Puppies & Yoga
    The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Sun, Sweat & Self-Defense

    The Pointe, Ballwin Commons 1 Ballwin Commons Cir, Ballwin, MO, United States

    Modern Self-Defense Solutions presents these seminars to accommodate everyone! In today's world, citizens are at risk of being in a violent confrontation. MSDS classes teach techniques that are proven in...

    $40

  • Puppies & Yoga

    Puppies & Yoga
    The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Dance & Drip @ Utopia Studios

    Utopia Studios 3957 Park Avenue, St. Louis, MO, United States

    This Zumba/HIP HOP fusion brings you the best of both worlds: high-energy cardio, easy-to-follow routines, and bold, bass-driven vibes.

  • Sound Immersion Meditation Experience at Lyndell Institute

    515 Huber Park Ct 515 Huber Park Court, Weldon Spring, MO, United States

    Take relaxation to new depths as you experience gentle Yogic movement, guided breath meditation, and a sound bath featuring crystal bowls. Join us for an evening of deep relaxation in...

    $28.52