Tai Chi Session
"Experience peace and balance with our Tai Chi sessions! Improve flexibility, reduce stress, and enhance overall well-being in a calm settin
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Events
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ArchWell Health 4650 Chippewa Street, St. Louis, MO, United States
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Downtown STL Canoeing Microadventure with Big Muddy
Gateway Arch 11 North Fourth Street, St. Louis, MO, United StatesDon’t let the name fool you; there’s nothing small about this 45 minute adventure through the heart of Downtown St. Louis! We’ll meet on the riverfront levee and shuttle less than a mile to our put-in on Laclede’s Landing. We’ll push off near the historic Eads Bridge, the oldest bridge on the Mississippi and begin...
$40 -
FREE Warm Power Yoga Class at Gateway Yoga + Happy Hour (Taylor Swift Themed)
FeaturedGateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States✨????♀️ Calling all Swifties + Yogis! ????♀️✨ Join us for a special edition of our FREE 1st Fridays Community Class + HH with guest teacher Alanna Gregg ???? We’ll flow to the beats of Taylor Swift’s brand new album in a Warm Power 45 class designed to celebrate, move, and sweat it out together. Stay after for community Happy Hour — because what’s better than...
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Happy Hour Hiking Club
Cliff Cave County Park 806 Cliff Cave Rd, St. Louis, MO, United StatesCome along for the adventure with the Happy Hour Hiking Club! Each month, we explore a new scenic trail with a guide who shares interesting local history along the way. After the hike, unwind with a thoughtfully curated seasonal mocktail and light snacks, all while soaking in the beauty of nature. Whether you're a seasoned...
$35 -
FREE Community Yoga in Carondelet Park
Carondelet Park 3900 Holly Hills Blvd, St. Louis, MO, United StatesYoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by...
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3-in-1 Round Robin Pilates Workshop
Pilates + Yoga Studio St. Louis 2001 South Hanley Ste., Brentwood, MO, United StatesTake some time for yourself this holiday season and do something fun! This unique pop-up class is a “3-for-1 special,” as it’s lead by 3 instructors teaching on 3 different modalities. You’ll spend time on one then switching every 25 minutes until you've completed the circuit! Sept 2025 Circuit 1) Pilates + Jumpboard 2) Pilates...
$45 -
Public Self-Defense Seminar at Lyndell Institute
515 Huber Park Ct 515 Huber Park Court, Weldon Spring, MO, United StatesLearn simple, practical, effective, powerful self-defense techniques. Discover the weapons of the mind, voice, and body. Empower yourself! In this 2-Hour Intensive, you will learn simple, yet highly effective, self-defense...
$28.52 -
Life of a Showgirl: Yoga Flow
Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United StatesQUESTION…? ???????? Wanna know what THE LIFE OF A GIRL is like? A new T. Swift album announcement HITS DIFFERENT when our Moonbird MASTERMINDS want to dive into the GOLD RUSH the buzz creates. So yogis, it’s time to get out the MIRRORBALLs and our favorite CARDIGANs to fully embrace this fresh LAVENDER HAZE. Hop...
$24 -
The Life of a Yoga Student: A TS12 Flow Pop-Up
Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United StatesStep into your mat era. We’ll flow through movement, breath, and stillness while listening to TS12 from start to finish—just as Taylor intended. Each sequence is designed to mirror the...
$30 -
FREE Pumpkins & Pilates at the Wildwood Farmers Market
Featured221 Plaza Dr 221 Plaza Drive, Wildwood, MO, United StatesJoin Club Pilates Chesterfield at the Wildwood Farmers Market for a special outdoor Mat Pilates class! Kick off your Saturday morning with a FREE outdoor Mat Pilates class hosted by...
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Trek St. Louis | Saturday Road Ride – 40 Miles
Trek Bicycle O Fallon 8640 Mexico Road, O'Fallon, MO, United StatesJoin our 40-mile No-Drop Road Ride! Multiple pace groups (14-23+ mph), a flat route, and year-round riding—weather permitting!
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Stroller Strides at Chicken N Pickle
Chicken N Pickle 1500 S Main St, St Charles, MO, United States‼️ We have Saturday classes every first and third Saturday of the month and we get to do them at Chicken N Pickle - St. Charles! ???? We’re so excited to have class at this amazing space! Every other month, we’ll have a family class like the one shown here. A significant other, sister, mother,...
$20 -
Puppies & Yoga
The KRe8 Place 2035 Washington Ave, St. Louis, MO, United StatesImmerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70 -
FREE Step by Step Urban Line Dancing Classes
2650 Locust Street 2650 Locust Street, St Louis, MO, United StatesEnjoy FREE classes 9-23-10.4 with Her Wellness by Her. See the website for all the class types offered as promo during this time frame - from Bootywerk, to Seduction, Trail...
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Tower Grove Farmers Market Yoga with Kim Winn
Tower Grove Park 4257 Northeast Drive, St. Louis, MO, United StatesAll levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather. Outdoor location = Tower park, In the grass near the Roman Pavilion
$11 -
Outdoor Barre at Rockwell Beer Garden
Francis Park, Rockwell Beer Garden 5300 Donovan Ave, St. Louis, MO, United StatesThe Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates, yoga, strength training, HIIT, and dance to achieve results you cannot...
$20 -
Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
$15 -
Goat Yoga at Chandler Hill Vineyard
Chandler Hill Vineyards 596 Defiance Road, Defiance, MO, United StatesTake part in this unique and memorable experience. No yoga experience needed. Goat Yoga at Chandler Hill Vineyards in Defiance, MO! Part Yoga, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. You can disconnect from day to day stress and experience beautiful, unique winery location and these...
$42.31 -
FREE Stretch U Chesterfield 15th Anniversary Open House
FeaturedStretch U Chesterfield 1758 Clarkson Road, Chesterfield, MO, United StatesCelebrate 15 years of Stretch U with free stretches, food, drinks, raffles, special discounts & more! Don’t miss the fun! You're invited to help us celebrate Stretch U's 15th Anniversary with an Open House you won’t want to miss! Join us for a fun-filled day featuring FREE demo stretches, food and drinks, raffle prizes, exclusive...
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Puppies & Yoga
7170 Manchester Rd Suite A, Maplewood, United StatesImmerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70