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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Join us for a relaxing evening with a mini guided meditation and crystal singing bowls for a nervous system reset at Sips and Sounds Welcome to Sips and Sounds. Join...
Experience Crunch like never before...all classes, all zones, all access, FREE! 🔥 HIIT, RIDE, HOT, Strength, and Group Fit your week, your way. ✨ No judgments. Just fun, sweat, and results. Mark your calendars, bring a friend, and let’s crush it together! Must be 18 years or older with a valid...
Rise, shine, and flow with gratitude. All 6:30 am classes in November are FREE — every Monday, Wednesday & Thursday! Whether you’re an early bird or just chasing that morning glow, join us for a little movement, mindfulness, and thankfulness to start your day right. Monday 6:30am Slow Flow Wednesday 6:30am Slow Flow Thursday 6:30am...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
Yoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all, donations welcome. Carondelet Park...
Join us for our Mixed Mixer with Round Robin play format. Come ready to mingle, match, and maybe even find your new favorite doubles partner! This co-ed pickleball mixer is designed for fun play with a social twist. A partner is not needed for this event. Join us for FUN, FRIENDSHIP & COMMUNITY.
Experience Crunch like never before...all classes, all zones, all access, FREE! 🔥 HIIT, RIDE, HOT, Strength, and Group Fit your week, your way. ✨ No judgments. Just fun, sweat, and results. Mark your calendars, bring a friend, and let’s crush it together! Must be 18 years or older with a valid...
Rise, shine, and flow with gratitude. All 6:30 am classes in November are FREE — every Monday, Wednesday & Thursday! Whether you’re an early bird or just chasing that morning glow, join us for a little movement, mindfulness, and thankfulness to start your day right. Monday 6:30am Slow Flow Wednesday 6:30am Slow Flow Thursday 6:30am...
𝑳𝒐𝒐𝒌 𝒂𝒕 𝒕𝒉𝒊𝒔 𝒔𝒕𝒖𝒇𝒇 🎶 𝑰𝒔𝒏'𝒕 𝒊𝒕 𝒏𝒆𝒂𝒕? 🐚 Proud to announce I have found a beautiful space for yoga and sound at @badbellabakery 🍪 Aubry and I have been hard at work, brainstorming and planning to create a magical session for everyone, incorporating the power of breath to movement and the serenity of the sea. Class...
SEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins...
Rest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - little and often -...
Experience Crunch like never before...all classes, all zones, all access, FREE! 🔥 HIIT, RIDE, HOT, Strength, and Group Fit your week, your way. ✨ No judgments. Just fun, sweat, and results. Mark your calendars, bring a friend, and let’s crush it together! Must be 18 years or older with a valid...
Join Constance from Central West End Yoga on Friday, November 21st at 8:00am for a free 60 min refreshing Yoga class to calm your mind, body and spirit before the holiday chaos The holiday season is magical - but let’s be honest, it can also be a little overwhelming. That’s why we’re inviting you to...
Join us on Friday, November 21 for a one-of-a-kind evening blending mindful movement and intuitive insight. Experience our signature high-intensity, low-impact reformer Pilates with Sonni, followed by readings with Sarah...
Join us for a special Lil Yogis Soundbath as part of our Friday Night Family Wellness series! This event is designed for families to unwind, relax, and connect through the healing power of sound. Bring your little ones and enjoy a calming sound bath together. We'll start with a gentle introduction to sound healing, followed...
Roll out your mat, stretch it out, and soak up all the kitten cuteness! This all-levels yoga class features playful, adoptable kittens from the APA, the purrfect partners for your practice. After class, unwind with a complimentary Tito’s cocktail or mocktail and mingle with fellow cat lovers. Every attendee will receive a special gift, and...
Science tells us our nervous systems are better able to grow calm with the addition of heat and heaviness. Therapeutic use of hot stones is one such application that has been proven to decrease muscular pain, reduce stress, and increase circulation. Hot Stone Savasana is a unique, spa-like experience that upgrades your typical yoga rest...
For the month of November, we are encouraged to embrace an attitude of Gratitude by appreciating our life as it is right now! Mark Biehl presents a sound healing ceremony to align...
Join Sarah F for a 45 minute stretch sesh to dope beats and a night of movin them bones and elevating the mind At Pops Blue Moon!! Stay and hang after and enjoy the vibes of one of STLs local music scene spots complete with Mighty Kind Drinks! Doin Good in The Lou...
The healing sounds of Tibetan instruments such as drums, bells, gongs, singing bowls, cymbals, horns and conch shells permeate the space with resonant medicine, while TSA LUNG – breathing exercises open the channels and awaken the energy. Mantras and prayers expand consciousness, increase awareness and bring peace. A silent meditation induces deep relaxation at the...