Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • YogaSix St. Louis Outdoor Sunset Series 2026

    YogaSix St. Louis 5724 Oakland Avenue, St. Louis, MO, United States

    FREE OUTDOOR YOGA hosted by YogaSix St. Louis! Bring your mat + your friends for an all-levels flow!

  • Paddleboard Yoga at Simpson Lake

    Paddleboard Yoga at Simpson Lake
    Big Muddy Adventures, Simpson Lake 1234 Marshall Rd., Valley Park, MO, United States

    Big Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Gray, Anthony Strauss and Sara Banks. These classes take place on a paddle board. You are welcome to bring your own board or rent one of ours. Register either way to let us...

    $5
  • RestSMART: Mindfulness & Meditation Program

    RestSMART: Mindfulness & Meditation Program
    People’s Community Action Corporation 6827 S. Broadway St., St. Louis, MO, United States

    RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical, easy-to-use tools that support people where they are—emotionally, mentally, and physically—especially during challenging or uncertain times. As part of this partnership,...

  • Sunsets & Snowcones w StL Run Crew

    St. Vincent Greenway, Trojan Park 6154 Etzel Avenue, St. Louis, United States

    Celebrate your regional network of greenways by grabbing a free snowcone on your favorite greenway at sunset. No registration required, just come beat the heat with an icy treat! Thursday, July 30, 5:30 pm – 7:30 pm – St. Vincent Greenway: Trojan Park Thursday, August 6, 5:30 pm – 7:30 pm – Dardenne Greenway: Legacy Park Thursday,...

    Free
  • Fleet Feet St Charles Running Club: Thursday Social Run

    Social Runs Every Tuesday @ Fleet Feet
    Fleet Feet, St. Charles 3813 Mexico Rd, St. Charles, MO, United States

    Join Fleet Feet St. Charles every Thursday at 5:45pm for movement and motivation with our local running community. All paces welcome! The run will take you along a 3-mile or 5-mile course through beautiful surrounding neighborhoods. We'll also have vendors and demos at select runs!  All runs start/end at Fleet Feet St. Charles.

    Free
  • Summer Outdoor Flow @ Northside Park

    Summer Outdoor Flow @ Northside Park
    Northside Park 501 N 10th St, Breese, IL, United States

    As the day begins to soften and the sun settles lower in the sky, we’ll be gathering at Northside Park for another season of Summer Outdoor Flow. There’s something about practicing in that golden-hour window - when the pace eases, the air feels a little lighter, and the day starts telling its stories. A chance...

    $10
  • Weekly Group Runs with Belleville

    Weekly Group Runs with Belleville
    Casa Maria Mexican Restaurant 100 N High St, Belleville, United States

    Why do all those miles alone when you can train with a great group of runners? The Belleville Running Club welcomes runners of all abilities—from first-time half marathoners to experienced marathon veterans. Whether you’re training for a PR, building endurance, or just looking for some company on your runs, we’d love to have you join...

  • Women’s Run Club in O’Fallon

    Women’s Run Club in O’Fallon
    Sweet Katie Bee's 131 E. First St, O'Fallon, United States

    Ready to be part of something amazing? Here's everything you need to know to join our running community! Who Can Join All women and all fitness levels welcome! From beginners to marathoners - we run together!

    Free
  • Women’s Run Club in O’Fallon

    Women’s Run Club in O’Fallon
    Sweet Katie Bee's 131 E. First St, O'Fallon, United States

    Ready to be part of something amazing? Here's everything you need to know to join our running community! Who Can Join All women and all fitness levels welcome! From beginners to marathoners - we run together!

    Free
  • IGNITE YOUR ENERGY: power yoga flow + B12 wellness

    Warrior Won Yoga 932 Meramec Station Rd, Valley Park, MO, United States

    IGNITE ENERGY FLOW + B12 WELLNESS align your body. energize your day. join us for an energizing power flow designed to awaken the body, boost your mood & leave you feeling strong, empowered and ready for whatever comes next. after the flow, stay for a brief wellness conversation on the role vitamin B12 plays in...

    $20
  • Sunset Yoga in the Park

    Sunset Yoga in the Park
    Lafayette Park 2023 Lafayette Ave, St Louis, MO, United States

    Join YogiSpiceStL for Sunset Yoga in Lafayette Park thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins all are welcome BYO mat meet near the boathouse 🦢 pre-registration required class packs and passes available at yogispicestl.com

    $15
  • African Dance Class

    St Louis County Library, Thornhill Branch 12863 Willowyck Dr., St. Louis, United States

    Get a full-body workout in this beginner-friendly, high-energy class that breaks down popular Southern African social styles like Amapiano, Sungura and Gqom into simple, fun steps. No experience needed.

  • 3Run4 Social Run Group Every Thursday @ 4 Hands Brewing Co.

    4 Hands Brewing Company 1220 S 8th St, St. Louis, MO, United States

    Thursday nights have a pulse. Footsteps on pavement. Music in the air. A cold beer waiting at the finish. 3Run4 Summer Sessions turn your weeknight into something you actually look forward to—an easy, social 2- or 3-mile run through downtown followed by weekend kickoff at 4 Hands Brewing Co., and a FREE raffle featuring prizes...

    Free
  • Laughter Yoga @ Roman Pavilion

    Laughter Yoga @ Roman Pavilion
    Roman Pavilion 2747 Tower Grove Avenue, St. Louis, MO, United States

    Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing, clapping, and laughing. People of all ages and abilities are welcome - you just need yourself and an open mind....

    Free
  • Gentle Flow & Restorative Yoga

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Ease into stillness and renewal with slow, mindful movement followed by deeply supportive rest. Join Teresa for Gently Restore, a calming blend of Gentle and Restorative Yoga. Perfect for anyone seeking a peaceful atmosphere and space to unwind, this class invites you to release tension and restore balance. Optional tea and community after class will...

    $18
  • Rooftop Sunset Sip + Sweat

    One Hundred Above the Park Apartments 100 Kingshighway Blvd, St. Louis, MO, United States

    Join Living Well for our next Sunset Sip and Sweat poolside on the rooftop of 100 Above the Park.   Kate, founder of Living Well STL will lead us through a 45 minute sculpt class followed by a vendor village with offerings of free cupping, tarot, and mini facials, stretching, scalp massages and more

    $40
  • FREE Yoga at Vine Street Market

    FREE Yoga at Vine Street Market
    Vine Street Market 212 E 1st Street, O’Fallon, IL, United States

    Beginning Saturday, May 9, our outdoor Vine Street Market Saturday Series returns - and the mat meets the grass once again. where breath moves a little wider, balance feels a little more alive, and the rhythm of the market hums right alongside your flow. ☀️All Saturdays May 9 - October at 8:00am Bring a mat....

    Free
  • Rainbow Fit Club: Walk in Tower Grove Park

    Walk in Tower Grove Park
    Tower Grove Park 4257 Northeast Drive, St. Louis, MO, United States

    Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free, family-friendly event is open to all—pets and kiddos are very welcome We’ll meet at 8 AM between the Piper Palm House and the Lily Pond, then take a leisurely walk around the western half of the park. The route is...

    Free
  • Grand Basin Yoga in Forest Park

    Sacred Wisdom Yoga with Dianna Lucas
    Forest Park, Grand Basin

    Grand Basin Yoga is celebrating it's 19th year of accessible community yoga! Mondays and Wednesdays - Sunset flow at 6pm (with Dianna Lucas) Tuesdays Sunset Flow at 6pm (with Rose Pelosi) Saturdays and Sundays New Time 8:30am (with Dianna Lucas) Outdoor location = The Grand Basin in Forest Park. Our space is open air, prepare...

    $15
  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70