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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
As the day begins to soften and the sun settles lower in the sky, we’ll be gathering at Northside Park for another season of Summer Outdoor Flow. There’s something about practicing in that golden-hour window - when the pace eases, the air feels a little lighter, and the day starts telling its stories. A chance...
Why do all those miles alone when you can train with a great group of runners? The Belleville Running Club welcomes runners of all abilities—from first-time half marathoners to experienced marathon veterans. Whether you’re training for a PR, building endurance, or just looking for some company on your runs, we’d love to have you join...
Ready to be part of something amazing? Here's everything you need to know to join our running community! Who Can Join All women and all fitness levels welcome! From beginners to marathoners - we run together!
IGNITE ENERGY FLOW + B12 WELLNESS align your body. energize your day. join us for an energizing power flow designed to awaken the body, boost your mood & leave you feeling strong, empowered and ready for whatever comes next. after the flow, stay for a brief wellness conversation on the role vitamin B12 plays in...
Join YogiSpiceStL for Sunset Yoga in Lafayette Park thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins all are welcome BYO mat meet near the boathouse 🦢 pre-registration required class packs and passes available at yogispicestl.com
Get a full-body workout in this beginner-friendly, high-energy class that breaks down popular Southern African social styles like Amapiano, Sungura and Gqom into simple, fun steps. No experience needed.
Thursday nights have a pulse. Footsteps on pavement. Music in the air. A cold beer waiting at the finish. 3Run4 Summer Sessions turn your weeknight into something you actually look forward to—an easy, social 2- or 3-mile run through downtown followed by weekend kickoff at 4 Hands Brewing Co., and a FREE raffle featuring prizes...
Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing, clapping, and laughing. People of all ages and abilities are welcome - you just need yourself and an open mind....
Ease into stillness and renewal with slow, mindful movement followed by deeply supportive rest. Join Teresa for Gently Restore, a calming blend of Gentle and Restorative Yoga. Perfect for anyone seeking a peaceful atmosphere and space to unwind, this class invites you to release tension and restore balance. Optional tea and community after class will...
Join Living Well for our next Sunset Sip and Sweat poolside on the rooftop of 100 Above the Park. Kate, founder of Living Well STL will lead us through a 45 minute sculpt class followed by a vendor village with offerings of free cupping, tarot, and mini facials, stretching, scalp massages and more
Ready to be part of something amazing? Here's everything you need to know to join our running community! Who Can Join All women and all fitness levels welcome! From beginners to marathoners - we run together!
Beginning Saturday, May 9, our outdoor Vine Street Market Saturday Series returns - and the mat meets the grass once again. where breath moves a little wider, balance feels a little more alive, and the rhythm of the market hums right alongside your flow. ☀️All Saturdays May 9 - October at 8:00am Bring a mat....
Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free, family-friendly event is open to all—pets and kiddos are very welcome We’ll meet at 8 AM between the Piper Palm House and the Lily Pond, then take a leisurely walk around the western half of the park. The route is...
We meet every Wednesday @ 6:00pm + Saturday @ 9:00am to put in some work! We offer sprint, mid-distance, long jump, triple jump, shot put + discus specialty workouts.
Grand Basin Yoga is celebrating it's 19th year of accessible community yoga! Mondays and Wednesdays - Sunset flow at 6pm (with Dianna Lucas) Tuesdays Sunset Flow at 6pm (with Rose Pelosi) Saturdays and Sundays New Time 8:30am (with Dianna Lucas) Outdoor location = The Grand Basin in Forest Park. Our space is open air, prepare...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
Explore the urban wilderness with Matt Fox, a seasoned safari guide and STEM educator, on a one of a kind kayak wildlife tour around Post-Dispatch Lake in Forest Park! Meet at the picturesque Boathouse and discover the ecological marvels thriving amidst the cityscape, from native bird species to aquatic life, and learn both how global...
Looking to make new friends in ST. LOUIS? You came to the right place! If this will be your first time joining us at run club & you are unsure because you will be alone… this is a reminder that most girls always come alone to make friends! No one is listening to music and...
All levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather. Outdoor location = Tower park, In the grass near the Roman Pavilion
For Singles - Beginner. Salena uses basic moves from Cha-Cha-Cha, Merengue, Salsa, Tango, Foxtrot and other popular dances to make her classes high on energy, easy to follow! You do NOT have to be a dancer to love her class. It's fun and you will burn a lots of calories. First class is $10 to...