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Discover fitness events & pop-ups happening all across St. Louis using this calendar!Ā This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.Ā Hosting an upcoming event?Ā Add your listing here!Ā
Tuesdays are back: Move & Connect š: Tower Grove Park: West End Picnic ā°: 6pm āļø: 78 at Start šāāļø: Run, Walk, Donāt Skip š Tues @ 6pm- West End Pavilion Tower Grove Park
Namaste š¤ OlĆ© Itās time for Cinco de Mayo, Moonbird style. š¶ļøāØ A flow with a little extra heat in it - spine spiraling, hips opening, breath stoking the internal fire. A colorful soundtrack carrying you from shape to shape, like a rhythm you can feel in your bones. A practice that sizzles just enough...
Itās time for Cinco de Mayo, Moonbird style. š¶ļøāØ A flow with a little extra heat in it - spine spiraling, hips opening, breath stoking the internal fire. A colorful...
Welcome to Yoga Six x Chicken N Pickle Yoga & Brunch event in St. Charles, MO! Get ready to sweat it out with a Yoga session followed by a delicious brunch at Chicken N Pickle. This in-person event is the perfect way to start your day feeling energized and refreshed. Don't miss out on this...
AtĀ Whisker Station Cat Cafe,Ā the feline residents will walk amongst participants and perhaps nudge you during class.Ā 1st Wednesday of each month. This class is a combination of stretching, standing and balance poses. Some experience with yoga is recommended. Whisker Station Cat CafeĀ has partnered withĀ non-profitĀ Heartland Humane Society of Missouri.Ā They provide adoptable cats. Whisker Station houses...
Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
RestSMART is an ongoing meditation and mindfulness initiative in partnership with Peopleās Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical, easy-to-use tools that support people where they areāemotionally, mentally, and physicallyāespecially during challenging or uncertain times. As part of this partnership,...
š HULA HOOP CORE STRENGTH! šāØ Spin to a stronger, healthier you! Hula Hoop Workout: ā Strengthens core & obliques ā Improves balance & coordination ā Burns 150+ calories/30 mins ā FUN for all ages! šØāš©āš§āš¦ Bring the whole family! š Thursdays ā¢ 5:00 PM ā¢ Tiemeyer Park\n\nLet's spin together! š
NOTE: THIS EVENT WILL BE HELD AT Chicken N Pickle, St Charles, MO. Goat Yoga is coming to CHicken N Pickle, St Charles, MO! Part Yoga, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. You can disconnect from day to day stress, and enjoy a coffee...
Join Fleet Feet St. Charles every Thursday at 5:45pm for movement and motivation with our local running community. All paces welcome! The run will take you along a 3-mile or 5-mile course through beautiful surrounding neighborhoods. We'll also have vendors and demos at select runs!Ā All runs start/end at Fleet Feet St. Charles.
Puff N Pose YogaĀ āØ āØĀ Opening class special:Ā sliding-scale donation of $5ā$20Ā per person. Please pre-register. Space is limited. You can register for $0 and pay cash at the door if you prefer. Ā Class description: Slow down, tune in, and melt into deep relaxation with cannabis-friendly yogaĀ at MO Growing SuppliesĀ in St. Clair. This is a gentle, elevated...
SEASON 3 āØ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins...
Relax and unwind at our Sunset yoga series at Ballpark village! Join YogaSix for an hour-long class on the Together Credit Union Plaza, at Ballpark Village. Come for the yoga and nama- stay for post-class drinks at Sports & Social. Spots are limited, so be sure to grab your ticket while they last! Parking is...
Come for the lessons, stay for the dancing and drinks šāš© @infinite_bachata is bringing Latin Nights to Nixta on select Thursdays & Saturdays with lessons for all levels + dancing....
Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body...
Shred & Sip: A Friday Night Sweat Social Weāre bringing the energy and the community for another FitnessFoodieSTL event ā and this one is the perfect way to kick off...
Stretch. Purr. Repeat. Join us for an all-levels flow benefitting Tenth Life Cat Rescue. Count on curious kittens wandering the room, stealing your mat, your blocks, and your heart. Practice will be gentle and playful. Come as you are, do what you can, laugh when a tiny paw interrupts your down dog. Every ticket supports...
Beginning Saturday, May 9, our outdoor Vine Street Market Saturday Series returns - and the mat meets the grass once again. where breath moves a little wider, balance feels a little more alive, and the rhythm of the market hums right alongside your flow. āļøAll Saturdays May 9 - October at 8:00am Bring a mat....
Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free, family-friendly event is open to allāpets and kiddos are very welcome Weāll meet at 8...
Yoga on Beale is BACK! Starting in May, join YogaSix St Charles on the second Saturday of every month through September for outdoor yoga on Beale Street! Each class is all levels, amazing music, and an incredible way to kick off your weekend! Classes $5 each.Ā All proceeds benefitĀ Youth in Need. Please makeĀ $5 payment to...